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     <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<script async="async" src="https://www.googletagservices.com/tag/js/gpt.js"></script>
<script src="//acdn.adnxs.com/prebid/c/1287.mensfitness/pb.js" async=true></script>
<link href="https://cdn-mf0.heartyhosting.com/sites/mensfitness.com/themes/mfxvi/public/images/apple-touch-icon-114x114.png" rel="apple-touch-icon" sizes="114x114" />
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<script type="text/javascript">
    'use strict';

    /**
     * Section 1 - Command Queue Initialization & Utility Functions
     * =============================================================================
     */
    var mobileBreakPoint = 768,
      dfpDesktopToken,
      dfpMobileToken,
      collapseEmptyDivs,
      enableSingleRequest,
      enableSyncRendering,
      pageTargeting,
      adUnit,
      i,
      slot,
      urlTargets;
    urlTargets = ['test', 'utm_source', 'utm_medium', 'utm_campaign'];
    adUnit = "/weight_loss/success_stories";
      dfpDesktopToken = "4216/mensfitness";
      dfpMobileToken = "4216/mob.mensfitness";
      collapseEmptyDivs = 1;
      enableSingleRequest = 1;
      enableSyncRendering = 0;
    pageTargeting = {"s1":"weight_loss","s2":"success_stories","pid":"nid_52473","ctype":"article","strnativekey":"rwj7RwEkJLy1HY5SmrbUXBPD","spons":"off"};


    // Set flag for 'addAdUnits' event on initial load.
    window.addAdUnitsFlag = false;
    var googletag = googletag || {};
    googletag.cmd = googletag.cmd || [];
    googletag.slots = googletag.slots || {};
    googletag.slots_oop = googletag.slots_oop || {};
    var pbjs = window.pbjs || { que: [] };
    var initialLoadSlots = initialLoadSlots || [];
    var initialDFPSlots = initialDFPSlots || [];
    var lazyLoadSlots = lazyLoadSlots || {count: 0};
    var lastLoadedLazySlots = lastLoadedLazySlots || {
            'dfp-ad-mobile_box': 'dfp-ad-mobile_box',
            'dfp-ad-right1_300x250': 'dfp-ad-right1_300x250',
            'dfp-ad-right2_300x250': 'dfp-ad-right2_300x250',
            'dfp-ad-top_728x90': 'dfp-ad-top_728x90'
        };

    function isUndef(test) {
      return typeof test === 'undefined';
    }

    function getViewPortSize() {
      return window.document.documentElement.clientWidth;
    }

    function isMobile() {
      return getViewPortSize() < mobileBreakPoint;
    }

    function isTablet() {
      var size = getViewPortSize();
      return  mobileBreakPoint <= size && size < 1024;
    }

    // Check if browser tab is active.
    var vis = (function(){
        var stateKey, eventKey, keys = {
            hidden: "visibilitychange",
            webkitHidden: "webkitvisibilitychange",
            mozHidden: "mozvisibilitychange",
            msHidden: "msvisibilitychange"
        };
        for (stateKey in keys) {
            if (stateKey in document) {
                eventKey = keys[stateKey];
                break;
            }
        }
        return function(c) {
            if (c) document.addEventListener(eventKey, c);
            return !document[stateKey];
        }
    })();

    function isVisible(elm) {
        if (elm) {
            var rect = elm.getBoundingClientRect();
            var viewHeight = Math.max(document.documentElement.clientHeight, window.innerHeight);
            return !(rect.bottom < 0 || rect.top - viewHeight >= 0);
        }
        return false;
    }

    function elementInViewport(el, divId) {
        divId = divId || null;
        if (!el && divId) {
            el = document.getElementById(divId);
            if (!el) {
                return false;
            }
        }
        var rect = el.getBoundingClientRect();
        return (rect.top >= 0 && rect.left >= 0 && rect.top <= (window.innerHeight + (window.innerHeight / 2) || document.documentElement.clientHeight + (window.innerHeight / 2)))
    }

    /**
     * Section 2 - Per-Page Configuration
     * =============================================================================
     */
    function getParameterByName(name, url) {
      if (!url) url = window.location.href;
      name = name.replace(/[\[\]]/g, "\\$&");
      var regex = new RegExp("[?&]" + name + "(=([^&#]*)|&|#|$)"),
        results = regex.exec(url);
      if (!results) return null;
      if (!results[2]) return '';
      return decodeURIComponent(results[2].replace(/[^a-zA-Z0-9]/g, ""));
    }

    if(document.referrer) {
      pageTargeting["referrer"] = encodeURIComponent(document.referrer.replace(/\./g, '_'));
    }
    var param;
    for (i = 0; i < urlTargets.length; ++i) {
      if (param = getParameterByName(urlTargets[i])) {
        pageTargeting[urlTargets[i]] = param;
      }
    }

    function slotsLazyLoader() {
        for (var divId in lazyLoadSlots) {
            if (divId === 'count' || !elementInViewport(lazyLoadSlots[divId].el, divId)) {
                continue;
            }
            window.divId = divId;
            var changeCorrelatorValue = false;
            if (!lazyLoadSlots[window.divId].worksheet_div_id) {
                googletag.cmd.push(function () {
                    var lazyloadSlotSize;
                    if (isMobile()) {
                        lazyloadSlotSize = lazyLoadSlots[window.divId]['mobile_size'];
                        changeCorrelatorValue = true;
                    }
                    else if (isTablet()) {
                        lazyloadSlotSize = lazyLoadSlots[window.divId]['tablet_size'];
                    }
                    else {
                        lazyloadSlotSize = lazyLoadSlots[window.divId]['desktop_size'];
                    }

                    googletag.slots[window.divId] = googletag.defineSlot(lazyLoadSlots[window.divId]['adUnitPath'], lazyloadSlotSize, window.divId)
                        .setTargeting("pos", lazyLoadSlots[window.divId]['pos'])
                        .addService(googletag.pubads());
                    googletag.display(window.divId);
                });
                pbjs.que.push(function () {
                    pbjs.refreshAds([window.divId], {changeCorrelator: changeCorrelatorValue});
                });
            }
            else {
                var lazyloadSlotSize;
                if (isMobile()) {
                    lazyloadSlotSize = lazyLoadSlots[window.divId]['mobile_size'];
                    changeCorrelatorValue = true;
                }
                else if (isTablet()) {
                    lazyloadSlotSize = lazyLoadSlots[window.divId]['tablet_size'];
                }
                else {
                    lazyloadSlotSize = lazyLoadSlots[window.divId]['desktop_size'];
                }
                googletag.cmd.push(function () {
                    googletag.slots[window.divId] = googletag.defineSlot(lazyLoadSlots[window.divId]['adUnitPath'], lazyloadSlotSize, window.divId)
                        .setTargeting("pos", lazyLoadSlots[window.divId]['pos'])
                        .addService(googletag.pubads());
                    googletag.display(window.divId);
                });
                pbjs.infiniteScroll([
                    { targetAdUnitCode: lastLoadedLazySlots[lazyLoadSlots[window.divId].worksheet_div_id], newAdUnitCode: lazyLoadSlots[window.divId].slot }
                ], {changeCorrelator: true});
                lastLoadedLazySlots[lazyLoadSlots[window.divId].worksheet_div_id] = lazyLoadSlots[window.divId].slot;
            }
            delete lazyLoadSlots[divId];
            lazyLoadSlots.count--;
        }
    }

    function lazyloadOnInit() {
        slotsLazyLoader();
    }

    function refreshByTimeout(slotID, refreshTime, event) {
        setTimeout(function () {
            if (vis()) {
                var el = document.getElementById(slotID);
                if (elementInViewport(el)) {
                    if (typeof pbjs.refreshAds !== 'undefined') {
                        pbjs.refreshAds([slotID], {changeCorrelator: false});
                    }
                    else {
                        googletag.pubads().refresh([event.slot], {changeCorrelator: false});
                    }
                }
            }
        }, refreshTime * 1000);
        if (event === 'empty slot' && typeof utag !== 'undefined') {
            ga(function() {
                ga('tealium_0.send', {
                    hitType: 'event',
                    eventCategory: 'Ads Slot Empty',
                    eventAction: 'Refresh Slot',
                    eventLabel: slotID,
                    nonInteraction: true
                });
            });
        }
    }

    /**
     * Section 3 - GPT Initialization
     * =============================================================================
     */

    /**
     * Define slots.
     */
    googletag.cmd.push(function () {

        if (isMobile()) {
            googletag.pubads().setLocation(Number(googletag.latitude), Number(googletag.longitude));
            pageTargeting.latitude = googletag.latitude;
            pageTargeting.longitude = googletag.longitude;
        }
        Object.keys(pageTargeting).map(function (objectKey, index) {
            googletag.pubads().setTargeting(objectKey, pageTargeting[objectKey]);
        });

        // Create sizes array.
        var desktopSizes = [];
        var tabletSizes = [];
                                                  desktopSizes[0] = [[728, 90], [970, 66], [970, 90], [970, 250]];
                                      tabletSizes[0] = [728, 90];
                                                                                                desktopSizes[1] = [[160, 600], [300, 250], [300, 251], [300, 600]], [300, 1050];
                                      tabletSizes[1] = [];
                                                                                                desktopSizes[2] = [[300, 250], [300, 252], [300, 600]];
                                      tabletSizes[2] = [];
                                                                                                                                                                                                                                                                        desktopSizes[8] = [2, 3];
        tabletSizes[8] = [2, 3];
                                                                                                                                                              desktopSizes[11] = [1,1];
                                      tabletSizes[11] = [];
                                                                                                desktopSizes[12] = [];
                                      tabletSizes[12] = [5,5];
                                                                                              
        if (isMobile()) {
                                                                                                                                                                                                                                                                                                                                                                                              googletag.slots["dfp-ad-mobile_bottom"] = googletag.defineSlot(dfpMobileToken+adUnit, [[300, 50], [320, 50], [300, 100]], "dfp-ad-mobile_bottom")
                .addService(googletag.pubads())
                                .setTargeting("pos", "mobile_bottom");
                                  initialLoadSlots.push("dfp-ad-mobile_bottom");
                
                                                                                                      googletag.slots["dfp-ad-mobile_box"] = googletag.defineSlot(dfpMobileToken+adUnit, [300, 250], "dfp-ad-mobile_box")
                .addService(googletag.pubads())
                                .setTargeting("pos", "mobile_box");
                                  initialLoadSlots.push("dfp-ad-mobile_box");
                
                                                                                                                                                                                                                              googletag.slots["dfp-ad-mob_sharethrough"] = googletag.defineSlot(dfpMobileToken+adUnit, ['fluid', [2, 3]], "dfp-ad-mob_sharethrough")
                .addService(googletag.pubads())
                                .setTargeting("strnativekey", "rwj7RwEkJLy1HY5SmrbUXBPD")
                                .setTargeting("pos", "mob_sharethrough");
                                  initialLoadSlots.push("dfp-ad-mob_sharethrough");
                
                                                                                                      googletag.slots["dfp-tag-teads"] = googletag.defineSlot(dfpMobileToken+adUnit, [1, 1], "dfp-tag-teads")
                .addService(googletag.pubads())
                                .setTargeting("pos", "teads");
                                  initialDFPSlots.push(googletag.slots["dfp-tag-teads"]);
                
                                                                                                                                                                                                                                                  googletag.slots["dfp-ad-yieldmo"] = googletag.defineSlot(dfpMobileToken+adUnit, [5, 5], "dfp-ad-yieldmo")
                .addService(googletag.pubads())
                                .setTargeting("pos", "yieldmo");
                                  initialDFPSlots.push(googletag.slots["dfp-ad-yieldmo"]);
                
                                                    slot = googletag.defineOutOfPageSlot(dfpMobileToken + adUnit, "dfp-ad-mobile_interstitial")
                .addService(googletag.pubads())
                .setTargeting("pos", "mobile_interstitial");
            initialDFPSlots.push(slot);
        }
        else {
            var sizeMapping = {};
                                                                                    sizeMapping["dfp-ad-top_728x90"] = googletag.sizeMapping()
                .addSize([0, 0], [])
                .addSize([768, 300], tabletSizes[0])
                .addSize([1024, 200], desktopSizes[0])
                .build();

            googletag.slots["dfp-ad-top_728x90"] = googletag.defineSlot(dfpDesktopToken+adUnit, sizeMapping["dfp-ad-top_728x90"], "dfp-ad-top_728x90")
                .defineSizeMapping(sizeMapping["dfp-ad-top_728x90"])
                .addService(googletag.pubads())
                .setTargeting("pos", "top");
                      initialLoadSlots.push("dfp-ad-top_728x90");
                                                                                                                                        sizeMapping["dfp-ad-right1_300x250"] = googletag.sizeMapping()
                .addSize([0, 0], [])
                .addSize([768, 300], tabletSizes[1])
                .addSize([1024, 200], desktopSizes[1])
                .build();

            googletag.slots["dfp-ad-right1_300x250"] = googletag.defineSlot(dfpDesktopToken+adUnit, sizeMapping["dfp-ad-right1_300x250"], "dfp-ad-right1_300x250")
                .defineSizeMapping(sizeMapping["dfp-ad-right1_300x250"])
                .addService(googletag.pubads())
                .setTargeting("pos", "right1");
                      initialLoadSlots.push("dfp-ad-right1_300x250");
                                                                                                                            lazyLoadSlots["dfp-ad-right2_300x250"] = {slot: "dfp-ad-right2_300x250", el: document.getElementById("dfp-ad-right2_300x250"), adUnitPath: dfpDesktopToken+adUnit, pos: "right2", tablet_size: tabletSizes[2], desktop_size: desktopSizes[2]};
            lazyLoadSlots.count++;
                                                                                                                                                                                                                                                                                                                                                                                        googletag.slots["dfp-ad-sharethrough"] = googletag.defineSlot(dfpDesktopToken+adUnit, ['fluid', [2, 3]], "dfp-ad-sharethrough")
                .addService(googletag.pubads())
                .setTargeting("strnativekey", "rwj7RwEkJLy1HY5SmrbUXBPD")
                .setTargeting("pos", "sharethrough");
            initialLoadSlots.push("dfp-ad-sharethrough");
                                                                                                                                                                                                                                                                          sizeMapping["dfp-tag-teads"] = googletag.sizeMapping()
                .addSize([0, 0], [])
                .addSize([768, 300], tabletSizes[11])
                .addSize([1024, 200], desktopSizes[11])
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      <a href="/topics/weight-loss" class="category-link article-header__category category-link_big">Weight loss</a>        <h1 class="article-header__title">Marcus Cook lost 270 pounds. When Hurricane Harvey arrived, he realized his personal transformation was only beginning.</h1>
        <h2 class="article-header__subtitle">First, the Texas businessman shed half his bodyweight and became a bona fide Ironman triathlete. Then, when record flooding threatened to swallow his city, he found a new sense of purpose—and became the kind of hero he could have never imagined.</h2>
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                  <script type="application/ld+json">
           {"@context":"http:\/\/schema.org","@type":"Article","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.mensfitness.com\/weight-loss\/success-stories\/marcus-cook-lost-270-pounds-when-hurricane-harvey-arrived-he-realized"},"headline":"Marcus Cook lost 270 pounds.","image":{"@type":"ImageObject","url":"https:\/\/cdn-mf0.heartyhosting.com\/sites\/mensfitness.com\/files\/marcus-cook-2.jpg","height":800,"width":800},"datePublished":"2017-10-26T09:54:04-04:00","dateModified":"2017-10-31T10:10:43-04:00","author":{"@type":"Person","name":"Robert Bergland"},"publisher":{"@type":"Organization","name":"Men's Fitness","logo":{"@type":"ImageObject","url":"https:\/\/www.mensfitness.com\/sites\/mensfitness.com\/themes\/mensfitness\/logo.jpg","height":"80","width":"600"}},"articleBody":"<p>The streets near Marcus Cook\u2019s home in Houston had become murky rivers, filled with debris and people trying to escape their flooded houses.<\/p>\n<p>As Hurricane Harvey drowned the Texan metropolis in a deluge, Cook glimpsed a man struggling to pull an elderly woman in an inflatable kayak through the rushing, chest-high floodwaters. She lost her balance, flipped the kayak, and submerged, the 15-mph current sweeping her and her possessions into the murk.<\/p>\n<p>Cook did the one thing he could: He jumped in after her, reached her, and finally helped pull her to safety.<\/p>\n<p>[RELATED1]<\/p>\n<p>Had Hurricane Harvey hit two years ago, though, Cook would have been on the couch, watching news and weather reports. He couldn\u2019t have jumped, much less carried a woman through floodwaters. He couldn\u2019t have helped the 100 other people he and his son Zach helped in the wake of the storm. Two years ago Cook would have been raiding his freezer during the power outage instead of feeding hundreds of victims and volunteers in the weeks after the hurricane.<\/p>\n<p>Two years ago Cook weighed 489lbs; he would have been the one who needed saving.<\/p>\n<p>Back then, though, Cook's rescue came in the form of a friend with an unusual request. Chuck Dalio, his boss in the pipeline supply business, had cancer. He pleaded with Cook to make a change.<\/p>\n<p>\u201cHe told me he was dying of an incurable disease, but I was dying because of a choice,\u201d Cook says. So, in September 2015, Cook underwent gastric bypass surgery, a risky decision that nevertheless set him on the right path to losing weight.<\/p>\n<p>Now, thousands of little choices about diet and exercise later, Cook weighs in at 217lbs\u2014fit enough to both finish an Ironman triathlon and help out his neighbors in a hurricane.<\/p>\n<p>The journey has not been easy. His first exercise was a 20-minute gut-wrenching half-mile walk. \u201cI thought I was going to die,\u201d Cook says.<\/p>\n<p>[RELATED2]<\/p>\n<p>But he didn\u2019t die, and he didn\u2019t quit. He kept walking\u2014then started jogging and biking and swimming. On the one-year anniversary of his surgery, he ran a half-marathon. Four months later, in January 2017, he completed his first marathon. In early April, he swam 1.2 miles, biked 56 miles, and ran 13.1 miles to survive a half-Ironman race. Three weeks after that, the once nearly <a href=\"https:\/\/www.mensfitness.com\/weight-loss\/success-stories\/how-texas-businessman-dropped-250-pounds-and-conquered-houston-marathon\" target=\"_blank\">500-lb man conquered the ultimate fitness challenge: the Ironman triathlon<\/a>.<\/p>\n<p>That\u2019s how, in the grueling days of a Houston summer, Cook found himself lending a hand to a flooded city desperate for any help it could get.<\/p>\n<p>\u201cWe walked into that same community that we had the boat in, and we started ripping up carpets and tearing out drywall for people,\u201d Cook says. \u201cMy daughters and my two sons and my wife. As a family, we\u2019ve never done that.\u201d<\/p>\n<p>He and his family continued to help in the days afterward.<\/p>\n<p>\u201cHe always had a heart for people,\u201d his wife, Mandy, says, \u201cbut two years ago there\u2019s no way on earth he could have been out there.\u201d<\/p>\n<p>It didn\u2019t end there. Through his social media contacts gained on his weight-loss and Ironman journey, Cook was able to help feed those affected by the disaster.<\/p>\n<p>\u201cI had an [email] from a guy [Paul Ernewein] who follows me on Facebook who can cook up to 1,000 meals at a time,\u201d Cook says. \u201cBecause of the Ironman connection, my daughter, my nephew, and I delivered 600 meals in one day. You change your health, and all of a sudden, the people you can help have been changed. The decision to change my health helped change the world, in a better way.\u201d<\/p>\n<p>[RELATED3]<\/p>\n<p>Cook's transformation has had a ripple effect within his family, too. His 22-year-old daughter, Ciara, has completed two half-marathons. Zach dropped 50lbs and has a half-marathon and four sprint triathlons under his belt, while Zach\u2019s 15-year-old brother Jackson lost 80lbs and has already finished a marathon. Cook\u2019s wife had completed 5Ks and was signed up to run a half-marathon before being sidelined with a broken ankle. Even little 10-year-old Emma, who always nabs a kiss from dad right before his finish lines, has gotten in on the act, competing in two 5Ks and multiple kids\u2019 triathlons.<\/p>\n<p>For Zach, who hopes to follow in his father\u2019s footsteps\u2014literally and figuratively\u2014by finishing the Houston Marathon and the Texas Ironman next year, the physical and mental changes in his father have altered the Cook household in amazing ways.<\/p>\n<p>\u201cIt\u2019s been remarkable,\u201d says Zach, who has embraced a plant-based diet like his father. \u201cGoing from having to pick him off the couch to watching him cross the Ironman finish line\u2014it\u2019s been crazy watching him transform into this whole new guy. He\u2019s been a lot more involved, and we\u2019ve trained together, run together. It\u2019s been a whole new bonding experience.\u201d<\/p>\n<p>Mandy agrees: \u201cHe was always a good husband and a good dad, but he\u2019s more active now. Not that he didn\u2019t want to be at their activities before, but he felt he would embarrass his kids if he were there.\u201d<\/p>\n<p>There\u2019s been a mental change, too: \u201cHis self-confidence has gone from nothing to sometimes more than it should be,\u201d Mandy jokes.<\/p>\n<p>That confidence, coupled with an incredible drive, is what has led him to succeed where others have failed, according to his coach, John Muse, who has worked with him for most of the last two years.<\/p>\n<p>\u201cWhen he sets his mind to something, he is going to get there in whatever way he can,\u201d says Muse, who has taken him on 14,000-foot mountain hikes when Cook visited him in Boulder, CO. \u201cIt\u2019s very, very self-driven. There\u2019s a moment of truth, there\u2019s a realization that if you don\u2019t make a change, then you might die. That is the catalyst for yourself moving forward. And some people can make the change, moving slowly and progressively forward, and others just have a hard time making that change.\u201d<\/p>\n<p>[RELATED4]<\/p>\n<p>Cook plans to keep moving forward, hoping to shave hours off his marathon and Ironman times as he replicates his Houston Marathon and Texas Ironman races again next year. His ultimate goal is raising $100,000 for the Ironman Foundation, gaining a special entry into the Ironman World Championships in Hawaii.<\/p>\n<p>\u201cMaking that decision to change\u2014you think it\u2019s all about me, but then you realize it affects everything,\" he says. \"As men we segment our lives in pockets. You have your family pocket, you have your work pocket, you have your hobby pocket. But if any one of those little areas is unhappy or needs change, they affect one another. Fixing my health made my family better. Fixing my health made my relationship with my wife better.\u201d<\/p>\n","description":"First, the Texas businessman shed half his bodyweight and became a bona fide Ironman triathlete. Then, when record flooding threatened to swallow his city, he found a new sense of purpose\u2014and became the kind of hero he could have never imagined."}          </script>
        
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              <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even" property="content:encoded"><p>The streets near Marcus Cook’s home in Houston had become murky rivers, filled with debris and people trying to escape their flooded houses.</p>
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<p>As Hurricane Harvey drowned the Texan metropolis in a deluge, Cook glimpsed a man struggling to pull an elderly woman in an inflatable kayak through the rushing, chest-high floodwaters. She lost her balance, flipped the kayak, and submerged, the 15-mph current sweeping her and her possessions into the murk.</p>
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<p>Cook did the one thing he could: He jumped in after her, reached her, and finally helped pull her to safety.</p><div class="dfp-tag-wrapper" id="dfp-ad-teads-wrapper"><div class="dfp-tag-wrapper" id="dfp-tag-teads"></div></div>

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<p>Had Hurricane Harvey hit two years ago, though, Cook would have been on the couch, watching news and weather reports. He couldn’t have jumped, much less carried a woman through floodwaters. He couldn’t have helped the 100 other people he and his son Zach helped in the wake of the storm. Two years ago Cook would have been raiding his freezer during the power outage instead of feeding hundreds of victims and volunteers in the weeks after the hurricane.</p>
<p>Two years ago Cook weighed 489lbs; he would have been the one who needed saving.</p>
<p>Back then, though, Cook's rescue came in the form of a friend with an unusual request. Chuck Dalio, his boss in the pipeline supply business, had cancer. He pleaded with Cook to make a change.</p>
<p>“He told me he was dying of an incurable disease, but I was dying because of a choice,” Cook says. So, in September 2015, Cook underwent gastric bypass surgery, a risky decision that nevertheless set him on the right path to losing weight.</p>
<p>Now, thousands of little choices about diet and exercise later, Cook weighs in at 217lbs—fit enough to both finish an Ironman triathlon and help out his neighbors in a hurricane.</p>
<p>The journey has not been easy. His first exercise was a 20-minute gut-wrenching half-mile walk. “I thought I was going to die,” Cook says.</p>

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<p>But he didn’t die, and he didn’t quit. He kept walking—then started jogging and biking and swimming. On the one-year anniversary of his surgery, he ran a half-marathon. Four months later, in January 2017, he completed his first marathon. In early April, he swam 1.2 miles, biked 56 miles, and ran 13.1 miles to survive a half-Ironman race. Three weeks after that, the once nearly <a href="https://www.mensfitness.com/weight-loss/success-stories/how-texas-businessman-dropped-250-pounds-and-conquered-houston-marathon" target="_blank">500-lb man conquered the ultimate fitness challenge: the Ironman triathlon</a>.</p>
<p>That’s how, in the grueling days of a Houston summer, Cook found himself lending a hand to a flooded city desperate for any help it could get.</p>
<p>“We walked into that same community that we had the boat in, and we started ripping up carpets and tearing out drywall for people,” Cook says. “My daughters and my two sons and my wife. As a family, we’ve never done that.”</p>
<p>He and his family continued to help in the days afterward.</p>
<p>“He always had a heart for people,” his wife, Mandy, says, “but two years ago there’s no way on earth he could have been out there.”</p>
<p>It didn’t end there. Through his social media contacts gained on his weight-loss and Ironman journey, Cook was able to help feed those affected by the disaster.</p>
<p>“I had an [email] from a guy [Paul Ernewein] who follows me on Facebook who can cook up to 1,000 meals at a time,” Cook says. “Because of the Ironman connection, my daughter, my nephew, and I delivered 600 meals in one day. You change your health, and all of a sudden, the people you can help have been changed. The decision to change my health helped change the world, in a better way.”</p>

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<p>Cook's transformation has had a ripple effect within his family, too. His 22-year-old daughter, Ciara, has completed two half-marathons. Zach dropped 50lbs and has a half-marathon and four sprint triathlons under his belt, while Zach’s 15-year-old brother Jackson lost 80lbs and has already finished a marathon. Cook’s wife had completed 5Ks and was signed up to run a half-marathon before being sidelined with a broken ankle. Even little 10-year-old Emma, who always nabs a kiss from dad right before his finish lines, has gotten in on the act, competing in two 5Ks and multiple kids’ triathlons.</p>
<p>For Zach, who hopes to follow in his father’s footsteps—literally and figuratively—by finishing the Houston Marathon and the Texas Ironman next year, the physical and mental changes in his father have altered the Cook household in amazing ways.</p>
<p>“It’s been remarkable,” says Zach, who has embraced a plant-based diet like his father. “Going from having to pick him off the couch to watching him cross the Ironman finish line—it’s been crazy watching him transform into this whole new guy. He’s been a lot more involved, and we’ve trained together, run together. It’s been a whole new bonding experience.”</p>
<p>Mandy agrees: “He was always a good husband and a good dad, but he’s more active now. Not that he didn’t want to be at their activities before, but he felt he would embarrass his kids if he were there.”</p>
<p>There’s been a mental change, too: “His self-confidence has gone from nothing to sometimes more than it should be,” Mandy jokes.</p>
<p>That confidence, coupled with an incredible drive, is what has led him to succeed where others have failed, according to his coach, John Muse, who has worked with him for most of the last two years.</p>
<p>“When he sets his mind to something, he is going to get there in whatever way he can,” says Muse, who has taken him on 14,000-foot mountain hikes when Cook visited him in Boulder, CO. “It’s very, very self-driven. There’s a moment of truth, there’s a realization that if you don’t make a change, then you might die. That is the catalyst for yourself moving forward. And some people can make the change, moving slowly and progressively forward, and others just have a hard time making that change.”</p>

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<p>Cook plans to keep moving forward, hoping to shave hours off his marathon and Ironman times as he replicates his Houston Marathon and Texas Ironman races again next year. His ultimate goal is raising $100,000 for the Ironman Foundation, gaining a special entry into the Ironman World Championships in Hawaii.</p><div class="spx-pub-wrapper spx-mensfitness"><div class="spx-slot" id="swoopAd"></div></div>
<p>“Making that decision to change—you think it’s all about me, but then you realize it affects everything," he says. "As men we segment our lives in pockets. You have your family pocket, you have your work pocket, you have your hobby pocket. But if any one of those little areas is unhappy or needs change, they affect one another. Fixing my health made my family better. Fixing my health made my relationship with my wife better.”</p>
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