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  <title>The Role Of Climate Change In Hurricane Harvey - mindbodygreen</title>
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        <title>practices</title>                          
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    <title>revitalize</title>
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                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-mindfulness"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
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                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
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    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/mindfulness" class="nav__cat-nav-subcat-link">All mindfulness</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/meditation" class="nav__cat-nav-subcat-link">
                      <span>meditation</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.27 16"><title>icon_mindfulness-meditation</title><path d="M18.37,6.83l-.49-.19a.28.28,0,0,0-.35.14l-.34.73a.24.24,0,0,0,.14.34L17.8,8l-.07.09A5.41,5.41,0,0,1,13.6,10h-.06a5.73,5.73,0,0,0,2.23-1.54A6.41,6.41,0,0,0,17.22,3.9a.67.67,0,0,0-.65-.6A10.05,10.05,0,0,0,12.86,4a.08.08,0,0,1-.07,0,.08.08,0,0,1,0-.07C12.47,1.58,10.06.15,10,.09a.66.66,0,0,0-.57,0A4.65,4.65,0,0,0,7.05,2.28l-.18.37A.26.26,0,0,0,7,3l.73.35a.26.26,0,0,0,.35-.12l.18-.37A3.34,3.34,0,0,1,9.45,1.52a.24.24,0,0,1,.25,0,3.74,3.74,0,0,1,1.73,3.17v.1a.46.46,0,0,1-.14.18,4.72,4.72,0,0,0-.52.52,4.45,4.45,0,0,0-.87,1.58A4.75,4.75,0,0,0,8.6,4.9C6.55,3,3.24,3.3,3.1,3.31a.67.67,0,0,0-.58.53A5.41,5.41,0,0,0,2.42,5a.2.2,0,0,1-.14.18l-.53.18a3.34,3.34,0,0,1-1.08.27H.26A.26.26,0,0,0,0,5.92v.81A.26.26,0,0,0,.26,7H.67a4.4,4.4,0,0,0,1.55-.36l.32-.12a.14.14,0,0,1,.17.09,3.63,3.63,0,0,0,.57,1,4.66,4.66,0,0,0,3.84,1.5h.41a.26.26,0,0,0,.26-.26V8a.26.26,0,0,0-.26-.26H7.11a3.42,3.42,0,0,1-2.8-1,3.06,3.06,0,0,1-.56-2,.15.15,0,0,1,.14-.13h0A5.68,5.68,0,0,1,7.68,5.87a4.24,4.24,0,0,1,1.1,3.5v0a.5.5,0,0,1-.15.07C5,10.63,3.13,9.24,2.15,7.87a.42.42,0,0,0-.37-.16l-.94.12a.18.18,0,0,0-.13.29l.22.34a6.18,6.18,0,0,0,2.36,2.13,6.31,6.31,0,0,0,2.88.66h0A7.8,7.8,0,0,0,7,11.19h0s0,0,0,.05a2.41,2.41,0,0,0-.22,1,3.72,3.72,0,0,0,1.43,2.66,8.28,8.28,0,0,0,1.33,1,.67.67,0,0,0,.57,0,4.63,4.63,0,0,0,2.71-3l.1-.52a.27.27,0,0,0-.21-.31L12,12a.25.25,0,0,0-.31.2l-.1.52a3,3,0,0,1-1.47,1.8.27.27,0,0,1-.26,0c-.39-.28-1.68-1.27-1.68-2.24,0-.56.47-1.12,1.4-1.65l.12-.07.12-.07.16.05.17.07a7.7,7.7,0,0,0,6.76-.14,6.61,6.61,0,0,0,2.24-2,.67.67,0,0,0,.1-.32A1.38,1.38,0,0,0,18.37,6.83Zm-2.6-2.16h0a.1.1,0,0,1,.1.11,4.81,4.81,0,0,1-1.11,2.76,5.31,5.31,0,0,1-3.61,1.61A.13.13,0,0,1,11,9a3.59,3.59,0,0,1,.76-2.68,6.15,6.15,0,0,1,4-1.68Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/spirituality" class="nav__cat-nav-subcat-link">
                      <span>spirituality</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 9.45 16"><title>spirituality</title><path d="M9.27,7.41c0-.32.08-.63.13-.85a2.17,2.17,0,0,0,.05-.4.66.66,0,0,0-.72-.6H8.68a24.64,24.64,0,0,1-3.31.15l-5-.08a.43.43,0,0,0-.35.17,2.55,2.55,0,0,0,0,1A.4.4,0,0,0,.39,7l5,.08C6.15,7,6.93,7,7.68,7a.26.26,0,0,1,.24.13.3.3,0,0,1,0,.18v.07a28.73,28.73,0,0,0,0,5.16,2.06,2.06,0,0,1-.58,1.64,3.65,3.65,0,0,1-2.48.5h-.7a4.09,4.09,0,0,1-1.91-.27,1.16,1.16,0,0,1-.3-.22,1.39,1.39,0,0,1-.25-.38,3,3,0,0,1-.2-1.4v0c0-.08,0-.16,0-.24,0-.65,0-1.34-.06-2,0-.08,0-.16,0-.25a1.58,1.58,0,0,1,.08-.95.28.28,0,0,1,.32-.14c.27.09.31.46.32.81,0,.11,0,.22,0,.33a5.79,5.79,0,0,0,0,.61,3,3,0,0,0,.23,1,2,2,0,0,0,.21.36,1.26,1.26,0,0,0,1.12.48,1.49,1.49,0,0,0,1.14-.79,3.61,3.61,0,0,0,.33-1.25c0-.12,0-.31,0-.41s0-.46.2-.5a.13.13,0,0,1,.12,0c.11.09.11.36.11.6,0,.05,0,.1,0,.14a3,3,0,0,0,.23,1.15,1.62,1.62,0,0,0,1.1.9.41.41,0,0,0,.35-.09.4.4,0,0,0,.14-.33l0-.54a.42.42,0,0,0-.25-.35l-.07,0a1.27,1.27,0,0,1-.26-.92c0-.11,0-.22,0-.31a1.69,1.69,0,0,0-.78-1.44,1.33,1.33,0,0,0-1.77.57A3.59,3.59,0,0,0,4,10.17c0,.16,0,.32-.05.48a.64.64,0,0,1-.08.24.22.22,0,0,1-.14.08.15.15,0,0,1-.12,0,.55.55,0,0,1-.13-.31,2.54,2.54,0,0,1,0-.35c0-.06,0-.12,0-.18a7.27,7.27,0,0,0,0-.83c-.09-.86-.54-1.8-1.53-1.87a1.51,1.51,0,0,0-1.19.42,2.28,2.28,0,0,0-.57,1.7v.13c0,.91.09,1.78.06,2.66a3.59,3.59,0,0,0,.81,2.76,2.48,2.48,0,0,0,.65.49A5.19,5.19,0,0,0,4.22,16H5.41a4.25,4.25,0,0,0,2.86-.83,3.34,3.34,0,0,0,1-2.74,27.51,27.51,0,0,1,0-4.92Z"/><path d="M3.26,4.31a.36.36,0,0,0,.29,0l.56-.22a.36.36,0,0,0,.21-.44,1.83,1.83,0,0,1,0-1.19,3.13,3.13,0,0,1,.32-.58.16.16,0,0,1,.13-.07h0a.15.15,0,0,1,.13.07,3.91,3.91,0,0,1,.32,3,.35.35,0,0,0,0,.32.36.36,0,0,0,.29.15h.54a.36.36,0,0,0,.32-.19A4.13,4.13,0,0,0,5.64.65L5.54.54,5.42.41,5.32.31,5.21.18,5.1.09a.68.68,0,0,0-.9.21L4,.62A6,6,0,0,0,3.12,2a3.15,3.15,0,0,0,0,2.12A.36.36,0,0,0,3.26,4.31Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/personal-growth" class="nav__cat-nav-subcat-link">
                      <span>personal growth</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 13.44 16"><title>icon_mindfulness-growth</title><path d="M12.91.28A.72.72,0,0,0,12.39,0h0A5.25,5.25,0,0,0,7.51,3a.47.47,0,0,0,0,.43L8,4.18a.17.17,0,0,0,.32,0,11.76,11.76,0,0,1,.83-1.44A3.27,3.27,0,0,1,11.72,1.4a.2.2,0,0,1,.19.14,3.51,3.51,0,0,1-.23,2.55c-.49.76-1.52,1.13-3.05,1.08a1.6,1.6,0,0,0-.72.08.17.17,0,0,1-.21-.07C7.23,4.31,6,2.28,4.31,2.13A2.74,2.74,0,0,0,1.83,3.54l0,0-.55.93c-.62,1-.73,1.22-1,1.25A.29.29,0,0,0,0,6v.84a.28.28,0,0,0,.09.2.26.26,0,0,0,.2.07c1.07-.06,1.39-.61,2.18-1.94L3,4.33c.41-.57.81-.84,1.2-.81C5.05,3.6,6,5,6.24,5.44a.11.11,0,0,1,0,.09.11.11,0,0,1-.07.07,4.42,4.42,0,0,1-3,.24.32.32,0,0,0-.39.1l-.48.69a.27.27,0,0,0,0,.22A.25.25,0,0,0,2.41,7a4.29,4.29,0,0,0,1.81.48,5.8,5.8,0,0,0,1.83-.34h0v0a7.85,7.85,0,0,0-.69,2.36,29.19,29.19,0,0,0,.23,6.23.28.28,0,0,0,.27.24h0l.83-.12A.28.28,0,0,0,7,15.57a28.22,28.22,0,0,1-.23-5.85,4.72,4.72,0,0,1,1.37-3,.5.5,0,0,1,.31-.13h.09c2.81.09,4-1.05,4.48-2A5.16,5.16,0,0,0,12.91.28Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-purple-dark-purple">
              <a href="/food" class="nav__cat-nav-link">
                <span>food</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
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                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-food g-purple-dark-purple">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-food"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
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                    </g>
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            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/food" class="nav__cat-nav-subcat-link">All food</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/recipes" class="nav__cat-nav-subcat-link">
                      <span>recipes</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.05 16"><title>icon recipes</title><path d="M14.34,14.72a.25.25,0,0,1,.06.2l-.09.82A.3.3,0,0,1,14,16H2.59a.68.68,0,0,1-.68-.6L1.11,8.34A.27.27,0,0,1,1.35,8l.81-.09a.27.27,0,0,1,.3.24l.72,6.31a.17.17,0,0,0,.16.14H14.15A.25.25,0,0,1,14.34,14.72ZM8.63,2H7.81a.27.27,0,0,0-.27.27v1a.18.18,0,0,1-.15.17,4.06,4.06,0,0,0,.69,8.07h.35a.2.2,0,0,0,.17-.1.21.21,0,0,0,0-.2l-.45-.83a.5.5,0,0,0-.35-.23A2.7,2.7,0,1,1,10,9.36a.08.08,0,0,1-.07,0,.09.09,0,0,1-.07-.05L8.29,6.26a.27.27,0,0,0-.37-.11l-.72.38a.27.27,0,0,0-.11.37l2,3.85A.68.68,0,0,0,10,11,4.06,4.06,0,0,0,9,3.5a.2.2,0,0,1-.15-.18v-1A.27.27,0,0,0,8.63,2ZM8.07,0h0a7.61,7.61,0,0,0-5,1.74A5.94,5.94,0,0,0,1,5.5a.17.17,0,0,1-.16.14H.27A.27.27,0,0,0,0,5.92v.82A.27.27,0,0,0,.27,7H1.64a.68.68,0,0,0,.68-.68c0-2.83,2.46-5,5.72-5h0a5.49,5.49,0,0,1,5.61,5.31l-.36,5.55a.15.15,0,0,1-.15.14H4.43a.25.25,0,0,0-.25.28l.09.82a.3.3,0,0,0,.29.26H14a.68.68,0,0,0,.68-.64L15,6.74s0,0,0,0A6.85,6.85,0,0,0,8.07,0Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/functional-food" class="nav__cat-nav-subcat-link">
                      <span>functional food</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16.69 16"><title>icon functional food</title><path d="M16.69,9.64A4.78,4.78,0,0,1,12,14.5a4.5,4.5,0,0,1-1.75-.35.2.2,0,0,0-.23.06A4.55,4.55,0,0,1,6.41,16a4.63,4.63,0,0,1-2-.48A4.93,4.93,0,0,1,1.9,12.78a5,5,0,0,1-.21-2.73,2.84,2.84,0,0,0-.18-1.74l-.17-.37a.27.27,0,0,1,.14-.36l.74-.33a.27.27,0,0,1,.36.14l.17.37A4.19,4.19,0,0,1,3,10.32a3.62,3.62,0,0,0,.16,2A3.58,3.58,0,0,0,5,14.3a3.23,3.23,0,0,0,2.55.14A3.43,3.43,0,0,0,9.43,10,3.6,3.6,0,0,0,8.11,8.28a4.13,4.13,0,0,1-1.63-2.4,4,4,0,0,0-.13-.43c-.57-1.53-1.92-2.44-3-2A1.75,1.75,0,0,0,2.17,5.09a2.28,2.28,0,0,1-.07,1v0A1.45,1.45,0,0,1,.76,7l-.41,0a.27.27,0,0,1-.29-.25L0,6a.27.27,0,0,1,.25-.29l.41,0,.1,0a.26.26,0,0,0,.08-.19c0-.07,0-.16,0-.34v0a3.09,3.09,0,0,1,2-3C4.66,1.48,6.8,2.75,7.62,5a5.41,5.41,0,0,1,.18.57A2.77,2.77,0,0,0,8.88,7.17a5,5,0,0,1,1.9,5.58.15.15,0,0,0,.08.19,3.16,3.16,0,0,0,1.14.21,3.43,3.43,0,0,0,3.33-3.51,3.6,3.6,0,0,0-.64-2.07A4.13,4.13,0,0,1,14,4.76a4.07,4.07,0,0,0,0-.45c0-1.63-1-3-2.12-3s-2.12,1.33-2.12,3a4,4,0,0,0,0,.59,6.9,6.9,0,0,1,0,1.17l-.06.37a.18.18,0,0,1-.3.13L8.65,6a.48.48,0,0,1-.19-.38,4.47,4.47,0,0,0,0-.53,5.4,5.4,0,0,1-.06-.79C8.42,1.93,10,0,11.9,0s3.48,1.93,3.48,4.31a5.45,5.45,0,0,1,0,.6h0a2.77,2.77,0,0,0,.46,1.89A5,5,0,0,1,16.69,9.64ZM4,11.61a4.1,4.1,0,0,1-.21-2.24A2.08,2.08,0,0,1,5.08,7.78C6.3,7.33,7.74,8.32,8.37,10s.17,3.39-1,3.84a1.74,1.74,0,0,1-.6.11,2.29,2.29,0,0,1-1.38-.51A4.1,4.1,0,0,1,4,11.61Zm1.27-.47a2.77,2.77,0,0,0,.85,1.23.78.78,0,0,0,.69.21h0a.85.85,0,0,0,.41-.71,2.84,2.84,0,0,0-.17-1.39C6.76,9.57,6.12,9,5.69,9l-.14,0a.78.78,0,0,0-.39.61A2.78,2.78,0,0,0,5.31,11.15Z"/></svg>
                      </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/food-trends" class="nav__cat-nav-subcat-link">
                      <span>food trends</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16.95 16"><title>icon food trends</title><path d="M11.88,6.77a.14.14,0,0,1-.1,0s0-.19-.05-.27v0c0-.22,0-.36,0-.4a.68.68,0,0,0-.78-.6,38.81,38.81,0,0,1-5,.47c-2,0-5.56-.21-5.59-.22A.27.27,0,0,0,.05,6L0,6.77a.27.27,0,0,0,.25.29s3.56.22,5.68.22a35.48,35.48,0,0,0,4.33-.36.12.12,0,0,1,.09,0,.11.11,0,0,1,0,.08c0,1.36-.07,4.7-1.66,6.47A3.48,3.48,0,0,1,6,14.64H5.88A3.7,3.7,0,0,1,3,13.52a4.62,4.62,0,0,1-.81-1.21.22.22,0,0,1,.05-.24c.71-.63,1.67-1.42,2.55-2.13h0v0a4.68,4.68,0,0,0-.08.71,1,1,0,0,0,.33.82,1.12,1.12,0,0,0,1.09.17,3.39,3.39,0,0,0,1.31-.86c.66-.62,1.3-1.25,2-1.94a.27.27,0,0,0,0-.38l-.59-.56a.27.27,0,0,0-.38,0c-.63.67-1.25,1.28-1.9,1.88l-.35.31,0,0a.13.13,0,0,1,0,0l0-.21C6.4,9,6.51,8.38,6,8a.81.81,0,0,0-.89,0c-.28.16-2,1.49-3.34,2.69l-.05,0a.62.62,0,0,1-.07-.22v0a10.88,10.88,0,0,1-.19-2,.28.28,0,0,0-.26-.28l-.81,0a.27.27,0,0,0-.2.07.26.26,0,0,0-.08.19c0,.93.09,4.1,1.95,6.06A5.05,5.05,0,0,0,5.88,16H6a4.84,4.84,0,0,0,3.74-1.6c1.5-1.66,1.92-4.27,2-6.16V8.14h.15a1.3,1.3,0,0,1,.92.26A1.81,1.81,0,0,1,13,9.89v.06s0,.09-.05.2a1.73,1.73,0,0,1-.82,1.19l-.08,0c-.1,0-.14.17-.14.29,0,1,0,1,0,1.07l0,0h0c.18,0,1.79-.07,2.37-2.52a.68.68,0,0,0,0-.1v0a2.88,2.88,0,0,0-.6-2.67A2.52,2.52,0,0,0,11.88,6.77Z"/><path d="M16.27,0H13.71a.27.27,0,0,0-.27.27v.82a.27.27,0,0,0,.27.27h.93l0,0c-.87.91-1.81,2-2.5,2.81a.27.27,0,0,0,0,.38l.62.53a.27.27,0,0,0,.38,0c.67-.77,1.59-1.84,2.42-2.72l0,0a.17.17,0,0,1,0,0v.74a.27.27,0,0,0,.27.27h.82a.27.27,0,0,0,.27-.27V.68A.68.68,0,0,0,16.27,0Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-light-purple-purple">
              <a href="/movement" class="nav__cat-nav-link">
                <span>movement</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                            </g>
                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-movement g-light-purple-purple">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-movement"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                </g>
                            </g>
                        </g>
                    </g>
                </g>
            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/movement" class="nav__cat-nav-subcat-link">All movement</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/outdoors" class="nav__cat-nav-subcat-link">
                      <span>outdoors</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12.7 16"><title>icon_movement-outdoors</title><path d="M.68,7.08a4.37,4.37,0,0,0,1.05-.18,2.78,2.78,0,0,1,1.73-.07l.08,0a9.48,9.48,0,0,0,2.35.33A4.36,4.36,0,0,0,9.44,5.68a6.46,6.46,0,0,0,1-5.08A.71.71,0,0,0,10,.22,6.28,6.28,0,0,0,3,3.11l-.2.36a.27.27,0,0,0,.11.37l.71.39A.27.27,0,0,0,4,4.11l.2-.36A4.92,4.92,0,0,1,9.1,1.42a.2.2,0,0,1,.16.17A4.84,4.84,0,0,1,8.22,5,3.69,3.69,0,0,1,5,5.77l0,0s0,0,0,0l.19-.2A4.53,4.53,0,0,1,7,4.08l.39-.13a.27.27,0,0,0,.17-.34l-.26-.77A.27.27,0,0,0,7,2.66l-.39.13A5.79,5.79,0,0,0,4.12,4.58a5.34,5.34,0,0,1-.73.71l-.08.06a.52.52,0,0,1-.24,0,5.19,5.19,0,0,0-1.68.22,3.55,3.55,0,0,1-.72.14H.27A.27.27,0,0,0,0,6v.81a.27.27,0,0,0,.27.27Z"/><path d="M12.67,5.55a.27.27,0,0,0-.15-.14l-.77-.27a.27.27,0,0,0-.35.16l-.14.38C10,9.2,7.82,10.57,5.87,11.79l-.68.43-.34.22a.27.27,0,0,0-.08.37l.44.68a.27.27,0,0,0,.37.08l.34-.22.65-.41h0a22.23,22.23,0,0,0,2.35-1.62l0,0a.15.15,0,0,1,0,0A3.48,3.48,0,0,1,7.7,13.76c-.7.54-2.38,1.33-5.82.59a.12.12,0,0,1-.09-.16C3.25,9,5.85,9.59,7.24,9.88l.2,0,.4.08a.27.27,0,0,0,.32-.21L8.32,9a.27.27,0,0,0-.21-.32l-.4-.08-.17,0h0C6,8.24,2,7.39.28,14.61a.68.68,0,0,0,.45.86A14.1,14.1,0,0,0,4.44,16h0a6.58,6.58,0,0,0,4.09-1.16,5.29,5.29,0,0,0,1.83-4.68V10a.46.46,0,0,1,.11-.22,11.59,11.59,0,0,0,2.08-3.68l.14-.38A.27.27,0,0,0,12.67,5.55Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/motivation" class="nav__cat-nav-subcat-link">
                      <span>motivation</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11.79 16"><title>icon motivation</title><path d="M9.41,13.08a.29.29,0,0,1,0,.23.18.18,0,0,1-.11.09s-.08.08-.07.16L9.34,15a.68.68,0,0,1-.51.72A11.3,11.3,0,0,1,6.46,16a11,11,0,0,1-2.28-.27H4.13l0,0s0,0,0-.25l.2-.79a.29.29,0,0,1,.33-.21,15.79,15.79,0,0,0,1.8.21,8.74,8.74,0,0,0,1.34-.12.15.15,0,0,0,.12-.16l-.06-.63a.14.14,0,0,0-.15-.12c-.34,0-.69,0-1,0a4.71,4.71,0,0,1-2.44-.39.68.68,0,0,1-.3-.56,11.19,11.19,0,0,0-.26-2A5.46,5.46,0,0,0,2.21,7.78c-.68-.7-.68-.7-1.94-.7H.17A.13.13,0,0,1,.08,7,.33.33,0,0,1,0,6.81V6c0-.16.07-.27.17-.27h.1c1.56,0,1.85,0,2.9,1.1A6.81,6.81,0,0,1,5,10.39a13.85,13.85,0,0,1,.25,1.66.21.21,0,0,0,.16.18,8.87,8.87,0,0,0,1.26.08,10.58,10.58,0,0,0,2.17-.2.29.29,0,0,1,.33.19Zm1.31-5.49a10.3,10.3,0,0,0-.53.93A10.85,10.85,0,0,0,9.64,10c-.22.72-.38,1.24-.91,1.39a3.25,3.25,0,0,1-.94.17H7.6c-.45,0-.66-.39-1-1.2-.13-.28-.27-.61-.43-1a.08.08,0,0,0-.05-.05.09.09,0,0,0-.07,0l-.13.1a.23.23,0,0,1-.19,0,.25.25,0,0,1-.16-.14l-.33-.74-.06-.12-.06-.1.06,0,.14-.11L5.46,8a.28.28,0,0,0,.05-.27A21.9,21.9,0,0,1,4.63,5.1,2.7,2.7,0,0,1,6.24,2.24,2.1,2.1,0,0,1,8.85,3.69C9.3,5.21,7.72,7.41,7.22,8a.32.32,0,0,0,0,.28c.3.75.56,1.36.74,1.72,0,.08.12.13.15.12A.3.3,0,0,0,8.23,10l.13-.39A12,12,0,0,1,9,7.93a11.5,11.5,0,0,1,.59-1.05,4.23,4.23,0,0,0,.87-2.53c-.05-1.49-1.32-3-3.63-3a3.53,3.53,0,0,0-2.7,1.1,4,4,0,0,0-1,2.49.29.29,0,0,1-.26.28L2,5.29a.26.26,0,0,1-.2-.07A.25.25,0,0,1,1.72,5a5.26,5.26,0,0,1,1.39-3.5A4.89,4.89,0,0,1,6.8,0a5.08,5.08,0,0,1,3.64,1.36A4.35,4.35,0,0,1,11.78,4.3,5.51,5.51,0,0,1,10.72,7.58ZM7.55,4.08a.72.72,0,0,0-.73-.57l-.2,0A1.44,1.44,0,0,0,6,4.86,14.61,14.61,0,0,0,6.52,6.6s0,0,0,0,0,0,0,0C7.35,5.49,7.7,4.56,7.55,4.08Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/routines" class="nav__cat-nav-subcat-link">
                      <span>routines</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 17.14 16"><title>icon_movement-routines</title><path d="M15,2.55A7.41,7.41,0,0,0,9.57,0h0C4.94,0,2.29,1.84,1.44,5.58a.17.17,0,0,1-.14.12H.13c-.06,0-.1,0-.12.12V6.92c0,.09.13.15.21.17a11.48,11.48,0,0,0,1.86,0,.71.71,0,0,0,.63-.59c.55-3.48,2.66-5,6.84-5.06h0A6,6,0,0,1,14,3.5,6.59,6.59,0,0,1,8.6,14.56a6.24,6.24,0,0,1-5.52-4.19l.47.31A.3.3,0,0,0,4,10.6l.45-.67a.31.31,0,0,0-.08-.42l-2-1.32a.7.7,0,0,0-1,.18C1,9,.36,9.79.08,10.14a.34.34,0,0,0,0,.43l.53.6a.31.31,0,0,0,.22.1A.27.27,0,0,0,1,11.18c.13-.15.33-.4.58-.73A7.6,7.6,0,0,0,8.47,16c.24,0,.47,0,.71,0a7.79,7.79,0,0,0,5-1.83A8.13,8.13,0,0,0,17.1,8.76,8,8,0,0,0,15,2.55Z"/><path d="M8.75,8.95h4.17a.31.31,0,0,0,.3-.3V7.84a.31.31,0,0,0-.3-.3H9.21a.43.43,0,0,1-.26-.11l-1.85-2a.3.3,0,0,0-.43,0L6.08,6a.3.3,0,0,0,0,.43L8.24,8.72A.71.71,0,0,0,8.75,8.95Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/recovery" class="nav__cat-nav-subcat-link">
                      <span>recovery</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.84 16"><title>recovery</title><path d="M15.84,3.62v11.7a.68.68,0,0,1-.68.68L1.87,16a.68.68,0,0,1-.68-.68V7.16A.12.12,0,0,0,1.07,7H.26A.26.26,0,0,1,0,6.78V5.94a.26.26,0,0,1,.26-.26H12.84a.26.26,0,0,1,.26.26v.84a.26.26,0,0,1-.26.26H2.67a.12.12,0,0,0-.12.12v7.32a.12.12,0,0,0,.12.12l11.69,0h0a.12.12,0,0,0,.12-.12V4.42a.12.12,0,0,0-.12-.12H1.21A.26.26,0,0,1,1,4V3.2a.26.26,0,0,1,.26-.26h9.53a.12.12,0,0,0,.12-.12V1.48a.12.12,0,0,0-.12-.12H6.21a.12.12,0,0,0-.12.12v.39a.26.26,0,0,1-.26.26H5a.26.26,0,0,1-.26-.26V.68A.68.68,0,0,1,5.41,0h6.13a.68.68,0,0,1,.68.68V2.82a.12.12,0,0,0,.12.12h2.81A.68.68,0,0,1,15.84,3.62ZM8.06,13.85H8.9a.26.26,0,0,0,.26-.26V11.67a.12.12,0,0,1,.12-.12h1.93a.26.26,0,0,0,.26-.26v-.84a.26.26,0,0,0-.26-.26H9.28a.12.12,0,0,1-.12-.12V8.15a.26.26,0,0,0-.26-.26H8.06a.26.26,0,0,0-.26.26v1.93a.12.12,0,0,1-.12.12H5.76a.26.26,0,0,0-.26.26v.84a.26.26,0,0,0,.26.26H7.68a.12.12,0,0,1,.12.12V13.6A.26.26,0,0,0,8.06,13.85Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/tag/yoga" class="nav__cat-nav-subcat-link">
                      <span>#Yoga</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.57 16"><title>wildcard</title><path d="M10.41,4.61a.43.43,0,0,1-.3-.2L7.89.32a.6.6,0,0,0-1.08,0L4.91,4.62a.47.47,0,0,1-.28.23c-1.84.44-3.74.86-4,.88H.09S0,5.83,0,5.94v.8a.21.21,0,0,0,.2.21H.65c.5,0,3.76-.79,4.75-1a.6.6,0,0,0,.41-.34L7.33,2.15c0-.1.13-.11.18,0L9.3,5.44a.6.6,0,0,0,.47.31l3.72.4c.11,0,.14.09.06.17L11,9a.6.6,0,0,0-.16.51l.65,4c0,.11,0,.15-.14.1l-3.2-1.91a.6.6,0,0,0-.67,0L4.42,14c-.09.07-.16,0-.15-.08l.34-4.15a.6.6,0,0,0-.22-.52L2.58,7.82l-.11-.05a1.08,1.08,0,0,0-.33,0L1.07,8C1,8,.94,8.06,1,8.13L3.22,9.88a.43.43,0,0,1,.14.33l-.42,5.14a.6.6,0,0,0,1,.54l3.78-2.76a.33.33,0,0,1,.34,0l4,2.36a.6.6,0,0,0,.91-.61l-.81-5a.46.46,0,0,1,.11-.35l3.22-3.38a.6.6,0,0,0-.37-1Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-mauve-light-purple">
              <a href="/health" class="nav__cat-nav-link">
                <span>health</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                            </g>
                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-health g-mauve-light-purple">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-health"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
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                            </g>
                        </g>
                    </g>
                </g>
            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/health" class="nav__cat-nav-subcat-link">All health</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/integrative-health" class="nav__cat-nav-subcat-link">
                      <span>integrative health</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 18.2 16"><title>integrative health</title><path d="M1.76,5.25a2.74,2.74,0,0,1,2.06-3A3.93,3.93,0,0,1,7.08,3a.35.35,0,0,0,.47,0L8,2.47A.35.35,0,0,0,8,2a5.24,5.24,0,0,0-4.46-1A4.13,4.13,0,0,0,.4,5.33a.34.34,0,0,1-.05.2.34.34,0,0,1-.18.13A.25.25,0,0,0,0,5.9v.87A.26.26,0,0,0,.09,7,.25.25,0,0,0,.25,7h0a1.67,1.67,0,0,0,1-.54A1.77,1.77,0,0,0,1.76,5.25Z"/><path d="M18.09,3.87A4.84,4.84,0,0,0,15.94.62C12.57-1.34,9.42,1.77,7.13,4l-.57.56a1.15,1.15,0,0,0-.23,1.5l.07.12a1,1,0,0,1,.18.47c0,.35-.34.62-.66.72a.72.72,0,0,1-.83-.2l0,0a1.42,1.42,0,0,0-1-.74,1.35,1.35,0,0,0-.91.34L1.3,8.16a.65.65,0,0,0-.25.44.64.64,0,0,0,.15.48,69.31,69.31,0,0,0,7.59,6.77A.68.68,0,0,0,9.2,16a.68.68,0,0,0,.39-.13,33.42,33.42,0,0,0,5-4.23C16.77,9.36,18.69,6.83,18.09,3.87ZM15.54,8.4c-.14.21-.3.41-.47.63L15,9.15c-.09.14-.23.34-.35.36a.18.18,0,0,1-.14,0l-.11-.11-.06-.07,0,0A3,3,0,0,1,14,8.87a.47.47,0,0,1,0-.62,2.12,2.12,0,0,0,.57-1.9,2.08,2.08,0,0,0-1.62-1.64,1.89,1.89,0,0,0-1.1.12,2.32,2.32,0,0,0-.46.26l-.14.12a1,1,0,0,1-.25.18c-.19.08-.39,0-.62-.26L10.26,5c-.14-.19-.35-.47-.63-.3a5.23,5.23,0,0,0-.54.52.31.31,0,0,0-.1.23c0,.21.23.43.33.53l.21.21a4.94,4.94,0,0,0,.55.5,1.21,1.21,0,0,0,1.54,0,3.17,3.17,0,0,0,.24-.22,1.64,1.64,0,0,1,.42-.34.59.59,0,0,1,.51,0,.72.72,0,0,1,.39.47c.12.45-.14.68-.44.94a1.74,1.74,0,0,0-.48.57,1.17,1.17,0,0,0,.14,1.14l.05.06,1.16,1.22a.15.15,0,0,1,0,.2,30.78,30.78,0,0,1-4.3,3.69.15.15,0,0,1-.18,0A73.92,73.92,0,0,1,2.84,8.87a.14.14,0,0,1,0-.11.15.15,0,0,1,.06-.11L3.79,8a.81.81,0,0,1,.11-.06L4,8a2,2,0,0,0,2.36.73,2.18,2.18,0,0,0,1.62-2,2.23,2.23,0,0,0-.34-1.1l0,0a.25.25,0,0,1,.06-.08l.11-.11,2.6-2.55c1.22-1.19,3.4-1.9,4.93-1a3.52,3.52,0,0,1,1.5,2.34A5.58,5.58,0,0,1,15.54,8.4Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/mental-health" class="nav__cat-nav-subcat-link">
                      <span>mental health</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 14.02 16"><title>icon_health-mental-health</title><path d="M13.18,12.14a5.39,5.39,0,0,0-2.55-1.58.64.64,0,0,0-.47,0l-1.1.62c-.12.07-.12.15-.12.19s0,.12.16.15A5.9,5.9,0,0,1,12,13a4.28,4.28,0,0,1,.56,2.73.29.29,0,0,0,.07.23.29.29,0,0,0,.21.09h.77a.34.34,0,0,0,.33-.3A5.15,5.15,0,0,0,13.18,12.14Z"/><path d="M10.86,8.26c0-.15.11-.37.17-.53a.29.29,0,0,1,.22-.14c1-.06,1.52-.44,1.64-1.14A3.28,3.28,0,0,0,12,4.19c-.1-.14-.21-.3-.29-.43a3.08,3.08,0,0,1-.27-.66A3.65,3.65,0,0,0,11,2,4.83,4.83,0,0,0,6.89,0h0A5.6,5.6,0,0,0,2.54,2.25,5.49,5.49,0,0,0,1.51,5a5.6,5.6,0,0,0,0,.64.11.11,0,0,1,0,.08.09.09,0,0,1-.08,0c-.3,0-.81,0-1.05,0a.29.29,0,0,0-.23.07A.28.28,0,0,0,0,6v.77a.34.34,0,0,0,.3.33c.36,0,1,.06,1.41.06l0,.14a6.13,6.13,0,0,0,1.29,2,5.67,5.67,0,0,0,1.33,1A6.52,6.52,0,0,0,.84,12.15,5.3,5.3,0,0,0,0,15.7a.34.34,0,0,0,.33.3h.77a.29.29,0,0,0,.21-.09.29.29,0,0,0,.07-.23A4.28,4.28,0,0,1,2,13c.61-.86,2.6-1.35,3.91-1.68l.5-.13c.33-.08.63-.15.93-.21a5.15,5.15,0,0,0,2.87-1.29A3,3,0,0,0,10.86,8.26ZM3.27,7a21,21,0,0,0,4-.7,3,3,0,0,0,2-1.75A1.82,1.82,0,0,0,9,2.92,2.42,2.42,0,0,0,7.09,2H7a3.39,3.39,0,0,0-1.87.58L5,2.62A2.37,2.37,0,0,0,3.81,4.54a.27.27,0,0,0,.09.22.28.28,0,0,0,.23.07l.78-.1a.38.38,0,0,0,.31-.32c0-.29.23-.42.53-.62L6,3.59a1.48,1.48,0,0,1,1.88.16A.43.43,0,0,1,8,4.17,1.69,1.69,0,0,1,6.87,5,20.47,20.47,0,0,1,3,5.66a.11.11,0,0,1-.08,0,.1.1,0,0,1,0-.08,4.14,4.14,0,0,1,.78-2.49A4.18,4.18,0,0,1,6.88,1.4a3.47,3.47,0,0,1,3,1.42,2.46,2.46,0,0,1,.31.72,4.23,4.23,0,0,0,.4.95c.1.16.21.32.33.5a5,5,0,0,1,.6,1,.11.11,0,0,1,0,.09.13.13,0,0,1-.08.06,2.6,2.6,0,0,1-.43,0c-1,0-1.24,1-1.45,1.67a3,3,0,0,1-.29.76A3.87,3.87,0,0,1,7,9.57h-.2l-.1,0A5.14,5.14,0,0,1,4,8.24a5.28,5.28,0,0,1-.79-1.12.05.05,0,0,1,0,0Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/womens-health" class="nav__cat-nav-subcat-link">
                      <span>women&#x27;s health</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10.6 16"><title>icon_health-womens-health</title><path d="M9.23,4.76c0,1.54-1.38,2.63-2.59,3.41l-.22.15c-.12.09-.1.31,0,.5l.3.4c.14.19.34.29.44.22l.18-.13C8.77,8.42,10.6,7,10.6,4.76A4.71,4.71,0,0,0,5.94,0a4.65,4.65,0,0,0-3.4,1.44A4.85,4.85,0,0,0,1,4.95a.86.86,0,0,1-.11.57,1.28,1.28,0,0,1-.69.11H.14a.1.1,0,0,0-.07,0A.39.39,0,0,0,0,5.89v.78c0,.23,0,.27.09.28h0a2.17,2.17,0,0,0,1.74-.44,1.53,1.53,0,0,0,.53-1.36A4,4,0,0,1,3.52,2.4a3.31,3.31,0,0,1,5.7,2.36Z"/><path d="M8.76,12.15H6.48A.14.14,0,0,1,6.34,12v-.94A3.14,3.14,0,0,0,4.56,8.42a6.17,6.17,0,0,1-1.3-1.09L3,7a.27.27,0,0,0-.39,0L2,7.5a.27.27,0,0,0,0,.39l.26.32A7.37,7.37,0,0,0,3.78,9.54c.8.56,1.19.85,1.19,1.52V12a.14.14,0,0,1-.14.14H2.39a.27.27,0,0,0-.27.27v.82a.27.27,0,0,0,.27.27H4.83a.14.14,0,0,1,.14.14v2.07a.27.27,0,0,0,.27.27h.82a.27.27,0,0,0,.27-.27V13.66a.14.14,0,0,1,.14-.14H8.76A.27.27,0,0,0,9,13.24v-.82A.27.27,0,0,0,8.76,12.15Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/healthy-weight" class="nav__cat-nav-subcat-link">
                      <span>healthy weight</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.59 16"><title>icon_health-healthy-weight</title><path d="M4.32,6.24A5.05,5.05,0,0,1,7.93,4.95a5.79,5.79,0,0,1,3.19.79.17.17,0,0,1,0,.21l-1,1.87a.22.22,0,0,1-.22.1,11.9,11.9,0,0,0-1.47-.21l-.05,0s0,0,0,0l.8-1.06a.27.27,0,0,0-.05-.38l-.65-.49a.27.27,0,0,0-.38.05L6.7,7.67a.51.51,0,0,1-.28.17l-.5.09a.23.23,0,0,1-.22-.11l-.48-.89a.27.27,0,0,0-.37-.11l-.72.39A.27.27,0,0,0,4,7.59l.79,1.47a.69.69,0,0,0,.76.34A12.46,12.46,0,0,1,8,9.05a10.75,10.75,0,0,1,2.27.33l.18,0a.68.68,0,0,0,.6-.35L12.68,6a.68.68,0,0,0-.09-.78A6.22,6.22,0,0,0,7.93,3.59,6.56,6.56,0,0,0,3.6,5a.92.92,0,0,1-.32.18,18.1,18.1,0,0,1-3,.56A.28.28,0,0,0,0,6v.82a.27.27,0,0,0,.08.19.26.26,0,0,0,.19.07A20.65,20.65,0,0,0,4,6.43.68.68,0,0,0,4.32,6.24Z"/><path d="M15.54,3.3C15.49,3.16,14.25,0,8,0S.48,3.16.43,3.3a.68.68,0,0,0,0,.29l0,.67a.27.27,0,0,0,.09.19.27.27,0,0,0,.2.07l.81-.06a.27.27,0,0,0,.25-.29l0-.31a.61.61,0,0,1,.08-.33c.45-.65,2-2.16,6.13-2.16s5.68,1.51,6.13,2.16a.6.6,0,0,1,.08.33L13.42,14.5a.15.15,0,0,1-.15.14H2.71a.15.15,0,0,1-.15-.14L2.1,8.37a.27.27,0,0,0-.29-.25L1,8.18a.27.27,0,0,0-.25.29l.51,6.9a.68.68,0,0,0,.68.63H14a.68.68,0,0,0,.68-.63l.87-11.79A.67.67,0,0,0,15.54,3.3Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-red-mauve">
              <a href="/relationships" class="nav__cat-nav-link">
                <span>relationships</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                            </g>
                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-relationships g-red-mauve">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-relationships"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                </g>
                            </g>
                        </g>
                    </g>
                </g>
            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/relationships" class="nav__cat-nav-subcat-link">All relationships</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/friendships" class="nav__cat-nav-subcat-link">
                      <span>friendships</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 52.14 55.05"><title>icon_relationships-friendships</title><path d="M52.12,34.7a19.71,19.71,0,0,0-2.39-9.44c-2.14-3.67-6.77-4-10.15-4.23a18.51,18.51,0,0,1-2.83-.32l-.6-.16c-2.66-.68-5.18-1.33-6.85-2.91a6.84,6.84,0,0,1-1.81-3,7.87,7.87,0,0,1,1.16-6.82,8,8,0,0,1,6.11-3.19,8,8,0,0,1,6.12,3.19,7.87,7.87,0,0,1,1.16,6.82,9.1,9.1,0,0,1-1.7,2.41c-.45.5-.61.69-.42.87,0,0,.08.08.82.27L43.8,19a1.34,1.34,0,0,0,1.34-.47A8.94,8.94,0,0,0,46.5,16,12.61,12.61,0,0,0,44.64,5.09,12.73,12.73,0,0,0,34.78,0h0A12.71,12.71,0,0,0,24.9,5.09,12.61,12.61,0,0,0,23,16a11.21,11.21,0,0,0,4.57,6.22l.11.09a.37.37,0,0,1-.13.06,19.12,19.12,0,0,0-3.47,1.4.44.44,0,0,1-.61-.17,11.72,11.72,0,0,0-.74-1.15,11.45,11.45,0,0,0-9.87-5.09,29.25,29.25,0,0,0-7.78,1.46,21,21,0,0,1-2.24.58H1a.93.93,0,0,0-.93.93v2.79a.93.93,0,0,0,.93.93H2.88a14.22,14.22,0,0,0,3.54-.76A25.3,25.3,0,0,1,12.9,22,6.78,6.78,0,0,1,19,25.21,7.87,7.87,0,0,1,20.18,32a12.3,12.3,0,0,1-2.57,3.35c-.5.5-.65.66-.47.85s.08.09.82.28l3.18.83a1.18,1.18,0,0,0,.3,0,1.44,1.44,0,0,0,1.07-.47,10.93,10.93,0,0,0,2.13-3.51,12.1,12.1,0,0,0,.49-4.16,1,1,0,0,1,.41-.87,37.64,37.64,0,0,1,8.26-2.74l1.14-.26.66-.14h0a21.1,21.1,0,0,0,3.68.46c2.6.18,5.55.39,6.45,1.93a15.39,15.39,0,0,1,1.77,7.32l0,.47a.6.6,0,0,0,.21.41,1.05,1.05,0,0,0,.76.22l2.78-.21c.52,0,.91-.34.89-.71Z"/><path d="M16.69,38.51l-.08,0c-.65-.15-1.25-.28-1.73-.41-2.73-.71-4.66-1.3-6.52-3.07a6.84,6.84,0,0,1-1.81-3,7.87,7.87,0,0,1,.06-4.63.75.75,0,0,0-.08-.68.72.72,0,0,0-.6-.28l-3,0a1.16,1.16,0,0,0-1.09.85,12.36,12.36,0,0,0,.24,6.14,11.5,11.5,0,0,0,3.06,5,14.62,14.62,0,0,0,1.66,1.36c.1.07.12.12.12.13s0,.05-.14.1a10.52,10.52,0,0,0-4.88,3.41C.41,45.52-.05,50.5,0,54.12a1,1,0,0,0,.95.93H3.74a.89.89,0,0,0,.64-.27.91.91,0,0,0,.26-.67c-.07-2.83.42-7.1,1.08-8,1.12-1.58,5.26-2.62,7.73-3.25l.33-.08a2.68,2.68,0,0,1,.9.08l1,.22c2.19.5,7.32,1.67,8.28,3,.66.94,1.15,5.21,1.08,8a.91.91,0,0,0,.26.67.89.89,0,0,0,.64.27h2.79a1,1,0,0,0,.95-.93c.06-3.62-.41-8.6-1.91-10.73C25.91,40.78,21.65,39.64,16.69,38.51Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/love" class="nav__cat-nav-subcat-link">
                      <span>love</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.69 16"><title>icon_relationships-love</title><path d="M15.35,5.73a4.72,4.72,0,0,1-.1,3.7,20.12,20.12,0,0,1-3.06,3.65c-.47.49-1.49,1.71-1.87,2.14v0l-.64.65a.36.36,0,0,1-.25.1.32.32,0,0,1-.15,0,17.74,17.74,0,0,1-3.73-2.77,10.43,10.43,0,0,1-2.8-4A6.87,6.87,0,0,1,2.26,7a.09.09,0,0,0,0-.08.09.09,0,0,0-.07,0C1.72,7,.67,7,.36,7H.21a.19.19,0,0,1-.13-.06A.29.29,0,0,1,0,6.7l0-.82A.28.28,0,0,1,.3,5.62h0a12,12,0,0,0,2-.13A3.43,3.43,0,0,0,3.83,5c.2-.17.42-.35.71-.56A4.25,4.25,0,0,0,6,2.51a1.31,1.31,0,0,0,0-.8.79.79,0,0,0-.89-.33,1.37,1.37,0,0,0-.86.92A.68.68,0,0,1,3,2.44c-.47-.79-.86-1-1.39-.81-.23.09-.26.19-.28.22a1.61,1.61,0,0,0,.27,1.08A2.64,2.64,0,0,0,3.19,4.05c.22.08.25.09.23.16s0,0-.19.16L2.4,5A.43.43,0,0,1,2,5,3.51,3.51,0,0,1,.47,3.59a2.78,2.78,0,0,1-.36-2.2,1.73,1.73,0,0,1,1.06-1A2.1,2.1,0,0,1,3.45.79a.13.13,0,0,0,.18,0A2.49,2.49,0,0,1,4.76.08a2.15,2.15,0,0,1,2.48,1,2.56,2.56,0,0,1,.14,1.65,5.69,5.69,0,0,1-2,2.7l0,0L4.72,6c-.42.36-.94.74-1,1C3.5,7.48,3.79,8,4,8.84c.6,2,3.28,4.28,5,5.43a.91.91,0,0,0,.2.12s1.46-1.72,2-2.24A21.26,21.26,0,0,0,14,8.85a3.34,3.34,0,0,0,.09-2.56,1.83,1.83,0,0,0-1.27-1c-1.36-.38-2.35.28-3.21,2.15a.68.68,0,0,1-1.24,0A2.59,2.59,0,0,0,6.65,5.75a.19.19,0,0,1-.14-.13.18.18,0,0,1,.06-.17l.7-.67a.37.37,0,0,1,.4-.07,3.2,3.2,0,0,1,1.26,1,.08.08,0,0,0,.07,0,.08.08,0,0,0,.06,0A3.54,3.54,0,0,1,13.22,4,3.2,3.2,0,0,1,15.35,5.73Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/sex" class="nav__cat-nav-subcat-link">
                      <span>sex</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16.75 16"><title>sex</title><path d="M16.74,15.28c0-.2,0-.38,0-.42a5.41,5.41,0,0,0-.66-2.59c-.59-1-1.87-1.11-2.8-1.17A5.06,5.06,0,0,1,12.5,11l-.16,0a4.17,4.17,0,0,1-1.85-.78,1.82,1.82,0,0,1-.48-.8,2.1,2.1,0,0,1,.31-1.82A2.13,2.13,0,0,1,12,6.71a2.13,2.13,0,0,1,1.63.85,2.1,2.1,0,0,1,.31,1.82,2.09,2.09,0,0,1-.38.56.24.24,0,0,0,.14.39l1,.17a.24.24,0,0,0,.25-.11,3.72,3.72,0,0,0,.32-.61A3.43,3.43,0,0,0,12,5.35h0A3.43,3.43,0,0,0,8.71,9.78a3.18,3.18,0,0,0,.85,1.39l.27.23s.06.06.05.07,0,0-.07,0l-.15,0a3.77,3.77,0,0,0-1,.38.26.26,0,0,0-.12.22v.79a.25.25,0,0,0,.13.23.27.27,0,0,0,.28,0,6.73,6.73,0,0,1,2.57-.7l.2,0,.3-.06.18,0a5.85,5.85,0,0,0,1,.12c.66,0,1.49.1,1.72.5a4.16,4.16,0,0,1,.48,2s0,.24,0,.44v.34a.3.3,0,0,0,.3.29h.76a.3.3,0,0,0,.3-.31Z"/><path d="M4.59,10.95l-.49-.12A3.6,3.6,0,0,1,2.35,10a1.82,1.82,0,0,1-.48-.8,2.68,2.68,0,0,1,0-1.5.13.13,0,0,0,0-.12.12.12,0,0,0-.11-.05l-1.15,0a.13.13,0,0,0-.12.09,2.82,2.82,0,0,0,0,1.94A3.18,3.18,0,0,0,1.41,11a4.16,4.16,0,0,0,.38.32s0,0,0,0,0,0,0,0a2.82,2.82,0,0,0-1.26.91C0,13.05,0,15.07,0,15.72a.3.3,0,0,0,.3.28h.75a.3.3,0,0,0,.22-.09.29.29,0,0,0,.08-.22,8.14,8.14,0,0,1,.27-2.61,4.57,4.57,0,0,1,2.08-.87l.09,0a.8.8,0,0,1,.25,0l.24.06a5.93,5.93,0,0,1,2.23.81,8,8,0,0,1,.28,2.61.29.29,0,0,0,.08.22.3.3,0,0,0,.22.09h.75a.3.3,0,0,0,.3-.28,7.34,7.34,0,0,0-.52-3.42C7.12,11.57,6,11.26,4.59,10.95Z"/><path d="M.35,7.11H.82a3.9,3.9,0,0,0,1-.21,6.87,6.87,0,0,1,1.76-.35,1.81,1.81,0,0,1,1.63.85A2.1,2.1,0,0,1,5.5,9.23,2.81,2.81,0,0,1,5,10a.31.31,0,0,0-.07.3.31.31,0,0,0,.22.21l.79.2H6a.31.31,0,0,0,.25-.12,5.68,5.68,0,0,0,.35-.51A3,3,0,0,0,7,8.51a3.28,3.28,0,0,0-.13-.85c-.07-.23-.12-.48.05-.58l.78-.41a16.44,16.44,0,0,0,1.81-1A6.05,6.05,0,0,0,11.42,3.5a2.39,2.39,0,0,0,0-2.7A2.16,2.16,0,0,0,9.13.08,2.65,2.65,0,0,0,8,1a.05.05,0,0,1,0,0l0,0A2.57,2.57,0,0,0,7,.33,1.93,1.93,0,0,0,5.18.58l-.13.1A2.28,2.28,0,0,0,5,3.84a3.65,3.65,0,0,0,.73.76,3.66,3.66,0,0,0,.41.27l.45.26a.23.23,0,0,0,.25,0l.76-.56a.23.23,0,0,0,0-.39L7.09,3.9l0,0A2.85,2.85,0,0,1,6,2.84a1.23,1.23,0,0,1-.21-1,.55.55,0,0,1,.55-.26,1.19,1.19,0,0,1,.72.57,1.28,1.28,0,0,0,.82.61c.46.06.71-.34.9-.66l0,0a1.3,1.3,0,0,1,.72-.64.78.78,0,0,1,.71.14.74.74,0,0,1,.26.64C10.38,3.43,9,4.39,8,5a7,7,0,0,1-1,.53l-.26.11a1.73,1.73,0,0,1-1,.25,1.54,1.54,0,0,1-.48-.22l-.2-.11A3.34,3.34,0,0,0,3.55,5.2a8,8,0,0,0-2.13.4,6,6,0,0,1-.6.16H.35a.3.3,0,0,0-.3.3v.76A.3.3,0,0,0,.35,7.11Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/parenting" class="nav__cat-nav-subcat-link">
                      <span>parenting</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 22.45 16"><title>icon_relationships-parenting</title><path d="M21.82,13.65a4.59,4.59,0,0,0-2.6-1.24h0l0,0a3.33,3.33,0,0,0,.35-.29,3.47,3.47,0,0,0,.92-1.52,3.75,3.75,0,0,0-3.54-4.84h0a3.75,3.75,0,0,0-3.53,4.84,3.28,3.28,0,0,0,.66,1.08l0,0a5.73,5.73,0,0,0,.78.61l0,0h0l-.14,0a1.88,1.88,0,0,0-.7.21.33.33,0,0,0-.16.37l.23.81a.23.23,0,0,0,.13.15.24.24,0,0,0,.2,0,3.69,3.69,0,0,1,1.09-.3l.26,0c.29-.05.58-.1.89-.18l.25-.06a.39.39,0,0,1,.14,0l.12,0,.79.17c.67.14,2.46.51,2.73.9a2.17,2.17,0,0,1,.38,1.29.27.27,0,0,0,.08.2.26.26,0,0,0,.19.08h.82a.28.28,0,0,0,.28-.27A3.65,3.65,0,0,0,21.82,13.65ZM15.06,8.08a2.3,2.3,0,0,1,3.77,0,2.43,2.43,0,0,1,.36,2.1,2.11,2.11,0,0,1-.56.92,3.38,3.38,0,0,1-1.35.69.73.73,0,0,1-.35,0,5.27,5.27,0,0,1-1.71-.92,1.94,1.94,0,0,1-.27-.28,1.67,1.67,0,0,1-.25-.41A2.43,2.43,0,0,1,15.06,8.08Z"/><path d="M11.22,10.29c-.46-.2-1.37-.49-2.54-.85l0,0a5,5,0,0,0,1.15-.81,4.7,4.7,0,0,0,1.25-2,5.18,5.18,0,0,0-.76-4.48A5.22,5.22,0,0,0,6.31,0h0a5.22,5.22,0,0,0-4,2.09,4.44,4.44,0,0,0-.82,2.84c0,.5-.13.69-.19.72a2.55,2.55,0,0,1-.92.06A.27.27,0,0,0,0,6l0,.81a.27.27,0,0,0,.26.28,3.44,3.44,0,0,0,1.58-.19,1.93,1.93,0,0,0,1-2h0a3.1,3.1,0,0,1,.56-2A3.83,3.83,0,0,1,6.3,1.36a3.83,3.83,0,0,1,3,1.54,3.79,3.79,0,0,1,.56,3.28,3.33,3.33,0,0,1-.88,1.46A5.37,5.37,0,0,1,6.76,8.73a.68.68,0,0,1-.35,0A15,15,0,0,1,3.16,7.21a.38.38,0,0,0-.4,0l-.63.37A.33.33,0,0,0,2,7.92c.2.5.85.92,2.26,1.47A6.24,6.24,0,0,0,.82,11.25c-.92,1.31-.8,3-.73,4.47v.11c0,.1.12.17.28.17h.82a.29.29,0,0,0,.21-.08.18.18,0,0,0,.05-.13v-.14C1.39,14.4,1.28,13,1.93,12S4.3,10.77,5.5,10.46l.36-.09.51-.13a.76.76,0,0,1,.35,0l1.54.49c1,.32,2,.62,2.4.8a1.33,1.33,0,0,1,.62.5,8.71,8.71,0,0,1,.64,3.69.26.26,0,0,0,.07.19.26.26,0,0,0,.19.08H13a.28.28,0,0,0,.28-.27,9.37,9.37,0,0,0-.89-4.48A2.66,2.66,0,0,0,11.22,10.29Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-orange-red">
              <a href="/lifestyle" class="nav__cat-nav-link">
                <span>lifestyle</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                            </g>
                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-lifestyle g-orange-red">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-lifestyle"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                </g>
                            </g>
                        </g>
                    </g>
                </g>
            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/lifestyle" class="nav__cat-nav-subcat-link">All lifestyle</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/home" class="nav__cat-nav-subcat-link">
                      <span>home</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 10.99 16"><title>icon_lifestyle-home</title><path d="M6.61,5.5a3.67,3.67,0,0,1-.7-2.33A4.49,4.49,0,0,1,7.75.12a.66.66,0,0,1,.77,0l.07.06a4.1,4.1,0,0,1,1.72,3.15,3,3,0,0,1-1,2,.25.25,0,0,1-.19.07A.27.27,0,0,1,9,5.29l-.46-.61a.31.31,0,0,1,0-.4,1.59,1.59,0,0,0,.45-1A2.45,2.45,0,0,0,8.2,1.65a.13.13,0,0,0-.1,0h0a.13.13,0,0,0-.1,0,2.73,2.73,0,0,0-.78,1.62,2.83,2.83,0,0,0,1,2.09.17.17,0,0,1,.06.18s-.05.09-.16.09L7,5.69H7A.48.48,0,0,1,6.61,5.5Zm4.16.43a.66.66,0,0,0-.65-.14,17.16,17.16,0,0,1-3.75.29.4.4,0,0,1-.28-.14c-.12-.18-.22-.35-.33-.56l-.25-.45-.06-.11-.11-.18-.09-.1a.66.66,0,0,0-.49-.18,2.76,2.76,0,0,1-2.29-.63,1.77,1.77,0,0,1-.42-1,.64.64,0,0,1,0-.14,2.66,2.66,0,0,1,1.73.48,1.12,1.12,0,0,1,.33.5.35.35,0,0,0,.32.25H5.2a.27.27,0,0,0,.2-.09.24.24,0,0,0,.06-.2,2.39,2.39,0,0,0-.77-1.4,4.25,4.25,0,0,0-3.31-.81H1.33a.66.66,0,0,0-.57.54,3.48,3.48,0,0,0,.73,2.71A3.64,3.64,0,0,0,4.26,5.7a.34.34,0,0,1,.26.15l.13.23H4.55A17,17,0,0,1,1,5.8l-.4-.12a.28.28,0,0,0-.34.19L0,6.6a.28.28,0,0,0,.19.34l.38.11a20.85,20.85,0,0,0,4.9.35,37.76,37.76,0,0,0,3.86-.16.07.07,0,0,1,.09.1l-.3,1.23a.28.28,0,0,1-.2.19A23,23,0,0,1,5.51,9c-1.13,0-2.16,0-3.06-.13a.23.23,0,0,1-.19-.17L2.18,8.3A.37.37,0,0,0,1.88,8l-.82-.1a.21.21,0,0,0-.24.26l.06.32a.08.08,0,0,1,0,.07.08.08,0,0,1-.07,0l-.08,0a.28.28,0,0,0-.33.21L.2,9.52a.28.28,0,0,0,.21.33l.37.09L1,10a.26.26,0,0,1,.2.19l1,5a.66.66,0,0,0,.41.49,8.62,8.62,0,0,0,2.9.39,11.51,11.51,0,0,0,3.1-.37A.66.66,0,0,0,9,15.14L9.91,11a.21.21,0,0,0-.24-.26l-.83.1a.38.38,0,0,0-.31.28l-.68,3.18a.28.28,0,0,1-.2.2,11.93,11.93,0,0,1-2.18.19,9.88,9.88,0,0,1-1.93-.17.28.28,0,0,1-.19-.2l-.79-4a.1.1,0,0,1,0-.08.1.1,0,0,1,.08,0c.85.07,1.81.1,2.84.1a15.59,15.59,0,0,0,4.34-.37.66.66,0,0,0,.43-.47L11,6.57A.66.66,0,0,0,10.77,5.93Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/beauty" class="nav__cat-nav-subcat-link">
                      <span>beauty</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11.93 16"><title>icon_lifestyle-beauty</title><path d="M11.81,13.58l0-.1-1-2.13a.27.27,0,0,0-.36-.13l-.73.35a.27.27,0,0,0-.13.36l1,2.08v0a.44.44,0,0,1-.79.38v0l-1.42-3a.63.63,0,0,1,0-.12h0a4.63,4.63,0,0,0,2.67-2.42,6,6,0,0,0,.18-4.64C10.62,2.87,9.58,1,8.27.35S5.28.22,4,.71l-.11,0C2.05,1.5,1,2.53.68,3.81a4.6,4.6,0,0,0,0,1.8.1.1,0,0,1,0,.08.09.09,0,0,1-.07,0H.26c-.15,0-.23.08-.26.23v.8a.33.33,0,0,0,0,.21A.26.26,0,0,0,.22,7,4.36,4.36,0,0,0,1.69,7a.68.68,0,0,0,.49-.87A3.77,3.77,0,0,1,2,4.1C2.18,3.28,3,2.58,4.42,2l.12,0c1.09-.44,2.23-.88,3.11-.43A6.36,6.36,0,0,1,9.84,4.7a4.69,4.69,0,0,1-.12,3.6A3.29,3.29,0,0,1,7.84,10c-1.72.59-3.32-.12-4.77-2.1a.27.27,0,0,0-.38-.06L2,8.33a.27.27,0,0,0-.11.18.26.26,0,0,0,0,.2c1.39,1.91,3,2.87,4.71,2.87H6.8a.24.24,0,0,1,.16.14L8.54,15l.05.09a1.8,1.8,0,0,0,1.55.89h0a1.79,1.79,0,0,0,1.68-2.42Z"/><path d="M5.47,5.05l1.93.77.1,0a.27.27,0,0,0,.25-.17l.3-.75a.27.27,0,0,0-.15-.35L6,3.8a.27.27,0,0,0-.35.15l-.3.75a.27.27,0,0,0,.15.35Z"/><path d="M4.19,5.82l-.3.75A.27.27,0,0,0,4,6.92L7.46,8.29l.1,0a.27.27,0,0,0,.25-.17l.3-.75A.27.27,0,0,0,8,7L4.54,5.67A.27.27,0,0,0,4.19,5.82Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/travel" class="nav__cat-nav-subcat-link">
                      <span>travel</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11.98 16"><title>icon_lifestyle-travel</title><path d="M11.3,2.75H9.15A.13.13,0,0,1,9,2.62V.67A.67.67,0,0,0,8.35,0H4.67A.67.67,0,0,0,4,.67V1.86a.27.27,0,0,0,.27.27h.81a.27.27,0,0,0,.27-.27V1.48a.13.13,0,0,1,.13-.13H7.54a.13.13,0,0,1,.13.13V2.62a.13.13,0,0,1-.13.13H1.61a.67.67,0,0,0-.67.71,16.61,16.61,0,0,1,0,2.13.19.19,0,0,1-.16.16,2.86,2.86,0,0,1-.43,0A.29.29,0,0,0,0,5.95l0,.79a.49.49,0,0,0,0,.21.25.25,0,0,0,.17.11,2.12,2.12,0,0,0,1.7-.31.67.67,0,0,0,.17-.22,6.55,6.55,0,0,0,.23-2.29.13.13,0,0,1,0-.09.13.13,0,0,1,.09,0h8a.13.13,0,0,1,.13.13v8.46a.13.13,0,0,1-.13.13H2.42a.13.13,0,0,1-.13-.13V8A.27.27,0,0,0,2,7.75H1.21A.27.27,0,0,0,.94,8V13.5a.67.67,0,0,0,.67.67H11.3A.67.67,0,0,0,12,13.5V3.42A.67.67,0,0,0,11.3,2.75Z"/><rect x="8.35" y="5.4" width="1.35" height="6.35" rx="0.27" ry="0.27"/><rect x="5.83" y="5.4" width="1.35" height="6.35" rx="0.27" ry="0.27"/><rect x="3.32" y="5.4" width="1.35" height="6.35" rx="0.27" ry="0.27"/><path d="M8.11,15.07a1.41,1.41,0,0,0,2.65,0,.21.21,0,0,0-.22-.28H8.33A.21.21,0,0,0,8.11,15.07Z"/><path d="M1.93,15.07a1.41,1.41,0,0,0,2.65,0,.21.21,0,0,0-.22-.28H2.15A.21.21,0,0,0,1.93,15.07Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/wellness-trends" class="nav__cat-nav-subcat-link">
                      <span>wellness trends</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.46 16"><title>wellness trends</title><path d="M7.43,2.67A2.53,2.53,0,0,0,7.24,1,2.11,2.11,0,0,0,4.78.1,2.46,2.46,0,0,0,3.69.82a.2.2,0,0,1-.28,0A2,2,0,0,0,1.16.51a1.69,1.69,0,0,0-1,1A2.75,2.75,0,0,0,.59,3.7,6.18,6.18,0,0,0,1.76,4.95a.32.32,0,0,0,.38,0l.49-.31a.33.33,0,0,0,0-.51,7.73,7.73,0,0,1-1-1.09c-.18-.3-.46-.79-.31-1.15.4-1,1.51.06,1.8.53a.63.63,0,0,0,.45.29.62.62,0,0,0,.68-.45,1.45,1.45,0,0,1,.88-1,.87.87,0,0,1,.94.27c.68.93-.58,2.08-1.21,2.59A7.64,7.64,0,0,1,2.67,5.55a17.5,17.5,0,0,1-2.36.18A.33.33,0,0,0,0,6.05v.59A.32.32,0,0,0,.34,7a16.27,16.27,0,0,0,2.73-.25C3.65,6.52,7.11,4.64,7.43,2.67Z"/><path d="M15.41,5.68,13.89,3.14A.37.37,0,0,0,13.4,3L10.83,4.29a.37.37,0,0,0-.17.48l.21.47a.37.37,0,0,0,.49.19l1.11-.56.09,0a.76.76,0,0,1,0,.23l-1.86,7.19s-.06.05-.08,0c-.07-.35-.44-2.31-.53-2.84L9.51,6.3a.62.62,0,0,0-1.18-.13L7,9.26a.12.12,0,0,1-.21,0L5.13,6.78a.37.37,0,0,0-.51-.1L4.2,7a.37.37,0,0,0-.1.52l2.46,3.66a.62.62,0,0,0,.81.2.6.6,0,0,0,.19-.16,1.87,1.87,0,0,0,.18-.37L8.47,9a.14.14,0,0,1,.27,0l1.12,6.41c.05.29.13.5.43.51h.39c.29,0,.33-.2.39-.48L13.77,5.41a0,0,0,0,1,.06,0l.5.87a.37.37,0,0,0,.28.18A.89.89,0,0,0,15,6.33l.26-.13A.37.37,0,0,0,15.41,5.68Z"/></svg>                  </div>
                    </a>
                  </li>
    
              </ul>
            </li>
            <li class="nav__cat-nav-item" data-hover-gradient="g-yellow-orange">
              <a href="/planet" class="nav__cat-nav-link">
                <span>planet</span>
                <svg width="7px" class="caret-icon is-mirrored" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
                    <title>Caret_white</title>
                    <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
                        <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                            <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                                <g id="Back" transform="translate(21.000000, 76.000000)">
                                    <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                                        <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                            <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                                <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                                <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                            </g>
                                        </g>
                                    </g>
                                </g>
                            </g>
                        </g>
                    </g>
                </svg>          </a>
              <ul class="nav__cat-nav-subcat-list list-planet g-yellow-orange">
    
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--back">
                    <a href="#" class="nav__cat-nav-subcat-link nav__cat-nav-subcat-link--back" data-for-list="list-planet"><svg width="7px" class="caret-icon" height="9px" viewBox="0 0 7 9" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink">
        <title>Caret_white</title>
        <g id="Navigation" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd">
            <g id="Navigation_320" transform="translate(-21.000000, -972.000000)" fill="#FFFFFF">
                <g id="Menu-open_01mindfulness" transform="translate(0.000000, 889.000000)">
                    <g id="Back" transform="translate(21.000000, 76.000000)">
                        <g id="Caret_white" transform="translate(0.000000, 7.000000)">
                            <g transform="translate(4.500000, 4.500000) scale(-1, 1) translate(-4.500000, -4.500000) " id="Group-3">
                                <g transform="translate(4.242641, 4.242641) rotate(45.000000) translate(-4.242641, -4.242641) translate(1.242641, 1.242641)">
                                    <rect id="Rectangle-4" x="0" y="0" width="6" height="2"></rect>
                                    <rect id="Rectangle-4-Copy" transform="translate(5.000000, 3.000000) rotate(90.000000) translate(-5.000000, -3.000000) " x="2" y="2" width="6" height="2"></rect>
                                </g>
                            </g>
                        </g>
                    </g>
                </g>
            </g>
        </g>
    </svg><span>Back</span></a>
                  </li>
                  <li class="nav__cat-nav-subcat-item nav__cat-nav-subcat-item--all">
                    <a href="/planet" class="nav__cat-nav-subcat-link">All planet</a>
                  </li>
    
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/change-makers" class="nav__cat-nav-subcat-link">
                      <span>change-makers</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15.61 16"><title>changemakers</title><path d="M6,.22A.68.68,0,0,0,4.88.38L3,4.14a.37.37,0,0,0,.17.5l.56.27a.37.37,0,0,0,.5-.17L5.51,2.17a.23.23,0,0,1,.37-.05l6.42,7a.22.22,0,0,1-.09.35l-1.87.68a.22.22,0,0,1-.24-.07L6,5.11a.37.37,0,0,0-.52-.05L5,5.45A.37.37,0,0,0,5,6l3.67,4.47a.22.22,0,0,1,0,.24c0,.07-.2.13-.28.17h0a30.37,30.37,0,0,0-2.87,1.34,19.83,19.83,0,0,0-1.7,1,.22.22,0,0,1-.28,0L1.6,11a.22.22,0,0,1,0-.25l2.11-4a.7.7,0,0,0,.06-.52.68.68,0,0,0-.66-.5H.36A.36.36,0,0,0,0,6.11v.64a.36.36,0,0,0,.36.36h1.4a.12.12,0,0,1,.1.17L.08,10.7a.68.68,0,0,0,.09.77L2.46,14a.1.1,0,0,1,0,.14c-.3.23-.59.47-.86.71a.35.35,0,0,0-.12.24.35.35,0,0,0,.09.26l.44.49a.35.35,0,0,0,.49,0l.71-.59c.05,0,.18-.14.23-.14a.06.06,0,0,1,.05,0l.11.11a.35.35,0,0,0,.5,0l.53-.4a.34.34,0,0,0,0-.49l0,0a.1.1,0,0,1,0-.08.1.1,0,0,1,0-.07c.5-.33,1-.63,1.49-.89a28.94,28.94,0,0,1,3.73-1.65l4.06-1.46a.71.71,0,0,0,.37-.28.68.68,0,0,0-.08-.82Z"/><path d="M15.25,5.24h-2.3a.36.36,0,0,0-.3.56l.32.49a.83.83,0,0,0,.23.27.36.36,0,0,0,.17,0h1.88a.36.36,0,0,0,.36-.36V5.6A.36.36,0,0,0,15.25,5.24Z"/><path d="M9.54,2.77a.31.31,0,0,0,.21.08.32.32,0,0,0,.13,0,.31.31,0,0,0,.18-.29V.34A.32.32,0,0,0,9.75,0H9A.32.32,0,0,0,8.7.34V1.89a.32.32,0,0,0,.11.24Z"/><path d="M11.33,4.44a.45.45,0,0,0,.63,0l1.45-1.51a.45.45,0,0,0,0-.63L13.06,2a.45.45,0,0,0-.63,0L11,3.49a.45.45,0,0,0,0,.63Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/off-the-grid" class="nav__cat-nav-subcat-link">
                      <span>off-the-grid</span>
                      <div class="nav__cat-nav-subcat-icon">
                      <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20.1 16"><title>icon_planet-off-the-grid</title><path d="M20.1,7.62V7.38A4.68,4.68,0,0,0,15.85,3V2.14A.14.14,0,0,1,16,2h1a.27.27,0,0,0,.27-.27V.91A.27.27,0,0,0,17,.64H16A.14.14,0,0,1,15.85.5V.27A.27.27,0,0,0,15.57,0h-.82a.27.27,0,0,0-.27.27V.5a.14.14,0,0,1-.14.14H7A.14.14,0,0,1,6.82.5V.27A.27.27,0,0,0,6.54,0H5.72a.27.27,0,0,0-.27.27V.5a.14.14,0,0,1-.14.14H4.44a.27.27,0,0,0-.27.27v.82A.27.27,0,0,0,4.44,2h.88a.13.13,0,0,1,.14.12.27.27,0,0,0,.27.26h.82a.27.27,0,0,0,.27-.26A.13.13,0,0,1,7,2h7.4a.14.14,0,0,1,.14.14v.79H5.2a4.46,4.46,0,0,0-4,2.45.73.73,0,0,0-.05.13.46.46,0,0,1-.44.32H.31A.31.31,0,0,0,0,6.13V7a.31.31,0,0,0,.31.31H.74a1.91,1.91,0,0,0,1.71-1l.06-.12a3.14,3.14,0,0,1,.15-.29A3,3,0,0,1,5.2,4.39H15.42a3.23,3.23,0,0,1,2.66,1.4s0,.05,0,.06,0,0-.07,0h-4.8a.73.73,0,0,0-.73.73V9a.74.74,0,0,0,.22.52.73.73,0,0,0,.52.21l3.22,0h2a.16.16,0,0,1,.16.16c0,.29,0,.6,0,.92q0,.82,0,1.63c0,.09,0,.18,0,.28a1.32,1.32,0,0,1-.06.62,1.36,1.36,0,0,1-1,.31h-.15a2.64,2.64,0,0,0-2.56-2.84,2.4,2.4,0,0,0-2.72,2.09v0l0,.35v0c0,.07,0,.14,0,.21a.11.11,0,0,1,0,.09.15.15,0,0,1-.11,0h-1.8a.31.31,0,0,0-.31.31v.85a.31.31,0,0,0,.31.31h2.35a.63.63,0,0,1,.23,0l.06.06a2.53,2.53,0,0,0,1.82.76,3,3,0,0,0,2-.75.64.64,0,0,1,.21-.14h.6a2.88,2.88,0,0,0,2.3-.82,2.22,2.22,0,0,0,.42-1.61c0-.08,0-.15,0-.22q0-.82,0-1.64C20.1,9.58,20.1,8.56,20.1,7.62Zm-4.2,5.9h0a1.27,1.27,0,0,1-1.36,1,1.07,1.07,0,0,1-.77-.32,1.1,1.1,0,0,1-.29-.81l0-.3c.07-.43.23-.84,1.28-.84a1.18,1.18,0,0,1,1.11,1.24Zm2.74-5.39a.16.16,0,0,1-.16.16H14.12a.15.15,0,0,1-.11,0,.16.16,0,0,1,0-.11V7.49a.16.16,0,0,1,.16-.16h4.34a.33.33,0,0,1,.17,0v.75Z"/><path d="M6.6,10.81A2.4,2.4,0,0,0,3.87,12.9h0v0l0,.35v0c0,.07,0,.14,0,.21a.12.12,0,0,1,0,.09.16.16,0,0,1-.11,0,2,2,0,0,1-1.07-.19,1.23,1.23,0,0,1-.47-.54,4.42,4.42,0,0,1-.09-1.51c0-.18,0-.35,0-.51,0-.5,0-.72,0-1V9.77a.27.27,0,0,1,.18-.12c1.33-.34,2.84-.46,3.17,0,1,1.24,3.14.83,4.36.47a.4.4,0,0,0,.28-.37V8.79a.24.24,0,0,0-.09-.2.24.24,0,0,0-.22,0C8.52,9,7,9.17,6.64,8.72c-1.2-1.55-4.73-.5-5.42-.27a.73.73,0,0,0-.5.65c0,.29,0,.49,0,.67s0,.59-.05,1.14c0,.13,0,.28,0,.45a5.13,5.13,0,0,0,.21,2.16,2.71,2.71,0,0,0,1,1.19,3.14,3.14,0,0,0,1.72.42h.73a.29.29,0,0,1,.17,0l.07.07A2.53,2.53,0,0,0,6.34,16a2.7,2.7,0,0,0,2.81-2.33A2.64,2.64,0,0,0,6.6,10.81Zm1.11,2.7h0a1.27,1.27,0,0,1-1.36,1,1.07,1.07,0,0,1-.77-.32,1.1,1.1,0,0,1-.29-.81l0-.3c.07-.41.23-.84,1.27-.84A1.18,1.18,0,0,1,7.7,13.51Z"/></svg>                  </div>
                    </a>
                  </li>
                  <li class="nav__cat-nav-subcat-item">
                    <a href="/climate-change" class="nav__cat-nav-subcat-link">
                      <span>climate change</span>
                      <div class="nav__cat-nav-subcat-icon">
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                    <title>revitalize</title>
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            <h1 class="article-headline__text">Did Climate Change Play A Role In Hurricane Harvey?</h1>
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          <p>Tropical Storm Harvey first touched down in Texas on Friday night as a category 4 hurricane, and it's left powerful winds and unprecedented rain in its wake. The devastating storm has killed at least five people and left tens of thousands displaced and without power.</p><p>Currently caught between two areas of high pressure and stalled over the Texas Gulf Coast, Harvey is expected to leave some areas in with 50 inches of rain by the time it moves north to Louisiana and Mississippi later this week. It has already dropped the equivalent of <a target="_blank" href="https://twitter.com/weatherchannel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">five years of drinking water</a> onto parts of the Houston metro area.</p><p>Many factors combined to make Harvey—the first category 3 or higher hurricane to hit America since October 2005—so dangerous. However, experts are saying that climate change has only made conditions worse.</p><p>In order to understand why, a little science lesson is in order: The greenhouse gases that humans are pumping into the environment trap heat in the atmosphere, causing air and ocean temperatures to rise. The warmer these temperatures, the more moisture enters the atmosphere, and the more intense our storms become. In the case of Texas, the surrounding Gulf of Mexico has recently experienced record-high temps, and this winter was the <a target="_blank" href="https://www.washingtonpost.com/news/capital-weather-gang/wp/2017/03/22/gulf-of-mexico-waters-are-freakishly-warm-which-could-mean-explosive-springtime-storms/?utm_term=.67212bf3c514">first time ever</a> that its average temperature did not dip below 73 degrees Fahrenheit. Last week, sea-surface waters near Texas rose to between 2.7 and 7.2 degrees Fahrenheit above average.</p><p>Kevin Trenberth, a senior scientist at the U.S. National Center for Atmospheric Research told <a target="_blank" href="https://www.theatlantic.com/science/archive/2017/08/did-climate-change-intensify-hurricane-harvey/538158/"><em>The Atlantic</em></a> that this ocean heat made Harvey conditions worse, saying “Although these storms occur naturally, the storm is apt to be more intense, maybe a bit bigger, longer-lasting, and with much heavier rainfalls [because of that ocean heat].”</p><p>In an op-ed for the <em><a target="_blank" href="https://www.nytimes.com/2017/08/28/opinion/hurricane-harvey-global-warming.html?mcubz=0">New York Times</a>, </em>Stanford professor Noah S. Diffenbaug writes that even though we don't yet know the exact role climate change played in Texas, we would be remiss in discounting it entirely. &quot;Although seas have risen and warmed, and the atmosphere now holds more moisture, we can’t yet draw definitive conclusions about the influence of climate change on Hurricane Harvey. Hurricanes are complex events, and the role of historical warming in their development continues to be studied,&quot; he writes. &quot;But it is well established that global warming is already influencing many kinds of extremes, both in the United States and around the world, and it is critical to acknowledge this reality as we prepare for the future.&quot;</p><p>The situation in Texas is a tragic reminder of just how dangerous our natural world can become. And in order to keep extreme weather events from getting event worse, we all need to band together and act on climate change.</p><p><em>Here are <a target="_blank" href="/tag/environmentalism">some resources</a> to help you get started. In the meantime, consider making a donation to the</em><em> Red Cross for those affected by Harvey <a target="_blank" href="https://www.redcross.org/donate/hurricane-harvey">online</a>, or by texting HARVEY to 90999. </em></p>
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                  Emma is the Sustainability Editor at mindbodygreen. Since moving to NYC in 2015, she has reported on everything from carcinogen research to sustainable athleisure to urban beekeeping....
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  <script type="application/ld+json">{"@context":"schema.org","type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.mindbodygreen.com/articles/the-role-of-climate-change-in-hurricane-harvey"},"url":"https://www.mindbodygreen.com/articles/the-role-of-climate-change-in-hurricane-harvey","headline":"Did Climate Change Play A Role In Hurricane Harvey?","articleBody":"Tropical Storm Harvey first touched down in Texas on Friday night as a category 4 hurricane, and it's left powerful winds and unprecedented rain in its wake. The devastating storm has killed at least five people and left tens of thousands displaced and without power.Currently caught between two areas of high pressure and stalled over the Texas Gulf Coast, Harvey is expected to leave some areas in with 50 inches of rain by the time it moves north to Louisiana and Mississippi later this week. It has already dropped the equivalent of five years of drinking water onto parts of the Houston metro area.Many factors combined to make Harvey—the first category 3 or higher hurricane to hit America since October 2005—so dangerous. However, experts are saying that climate change has only made conditions worse.In order to understand why, a little science lesson is in order: The greenhouse gases that humans are pumping into the environment trap heat in the atmosphere, causing air and ocean temperatures to rise. The warmer these temperatures, the more moisture enters the atmosphere, and the more intense our storms become. In the case of Texas, the surrounding Gulf of Mexico has recently experienced record-high temps, and this winter was the first time ever that its average temperature did not dip below 73 degrees Fahrenheit. Last week, sea-surface waters near Texas rose to between 2.7 and 7.2 degrees Fahrenheit above average.Kevin Trenberth, a senior scientist at the U.S. National Center for Atmospheric Research told The Atlantic that this ocean heat made Harvey conditions worse, saying “Although these storms occur naturally, the storm is apt to be more intense, maybe a bit bigger, longer-lasting, and with much heavier rainfalls [because of that ocean heat].”In an op-ed for the New York Times, Stanford professor Noah S. Diffenbaug writes that even though we don't yet know the exact role climate change played in Texas, we would be remiss in discounting it entirely. &quot;Although seas have risen and warmed, and the atmosphere now holds more moisture, we can’t yet draw definitive conclusions about the influence of climate change on Hurricane Harvey. Hurricanes are complex events, and the role of historical warming in their development continues to be studied,&quot; he writes. &quot;But it is well established that global warming is already influencing many kinds of extremes, both in the United States and around the world, and it is critical to acknowledge this reality as we prepare for the future.&quot;The situation in Texas is a tragic reminder of just how dangerous our natural world can become. And in order to keep extreme weather events from getting event worse, we all need to band together and act on climate change.Here are some resources to help you get started. In the meantime, consider making a donation to the Red Cross for those affected by Harvey online, or by texting HARVEY to 90999.  ","publisher":{"@type":"Organization","name":"mindbodygreen","url":"https://www.mindbodygreen.com","logo":{"@type":"ImageObject","url":"https://mindbodygreen-res.cloudinary.com/image/upload/w_800,h_800/mbg_logo_short-square-2x-v3.png","width":"800","height":"800"},"sameAs":["https://www.facebook.com/mindbodygreen","https://twitter.com/mindbodygreen","https://www.pinterest.com/mindbodygreen/","https://instagram.com/mindbodygreen","https://www.youtube.com/mindbodygreen"]},"image":{"@type":"ImageObject","url":"https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_700,h_400,g_auto,q_90,fl_lossy,f_jpg/crp/hurricaneharvey-850x478.jpg"},"datePublished":"2017-08-28T20:01:00.000Z","dateModified":"2017-10-19T20:33:35.062Z","author":{"@type":"Person","name":"Emma Loewe","sameAs":["https://www.mindbodygreen.com/wc/emma-loewe","https://twitter.com/emma_loewe","https://instagram.com/emmloewe"],"url":"http://www.emmaloewe.com","image":"https://mindbodygreen-res.cloudinary.com/images/c_fill,w_250,h_250,g_face:center,q_85,fl_lossy,f_jpg/usr/DSC_6721/20.jpg"}}</script>
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