<!DOCTYPE html><html lang="en" data-cast-api-enabled="true"><head><style name="www-roboto" >@font-face{font-family:'Roboto';font-style:italic;font-weight:500;src:local('Roboto Medium Italic'),local('Roboto-MediumItalic'),url(//fonts.gstatic.com/s/roboto/v18/OLffGBTaF0XFOW1gnuHF0Z0EAVxt0G0biEntp43Qt6E.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:local('Roboto Italic'),local('Roboto-Italic'),url(//fonts.gstatic.com/s/roboto/v18/W4wDsBUluyw0tK3tykhXEfesZW2xOQ-xsNqO47m55DA.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:normal;font-weight:500;src:local('Roboto Medium'),local('Roboto-Medium'),url(//fonts.gstatic.com/s/roboto/v18/RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:normal;font-weight:400;src:local('Roboto Regular'),local('Roboto-Regular'),url(//fonts.gstatic.com/s/roboto/v18/zN7GBFwfMP4uA6AR0HCoLQ.ttf)format('truetype');}</style><script name="www-roboto" >if (document.fonts && document.fonts.load) {document.fonts.load("400 10pt Roboto", "E");document.fonts.load("500 10pt Roboto", "E");}</script><script >var ytcsi = {gt: function(n) {n = (n || '') + 'data_';return ytcsi[n] || (ytcsi[n] = {tick: {},info: {}});},now: window.performance && window.performance.timing &&window.performance.now ? function() {return window.performance.timing.navigationStart + window.performance.now();} : function() {return (new Date()).getTime();},tick: function(l, t, n) {ticks = ytcsi.gt(n).tick;var v = t || ytcsi.now();if (ticks[l]) {ticks['_' + l] = (ticks['_' + l] || [ticks[l]]);ticks['_' + l].push(v);}ticks[l] = v;},info: function(k, v, n) {ytcsi.gt(n).info[k] = v;},setStart: function(s, t, n) {ytcsi.info('yt_sts', s, n);ytcsi.tick('_start', t, n);}};(function(w, d) {ytcsi.setStart('dhs', w.performance ? w.performance.timing.responseStart : null);var isPrerender = (d.visibilityState || d.webkitVisibilityState) == 'prerender';var vName = (!d.visibilityState && d.webkitVisibilityState)? 'webkitvisibilitychange' : 'visibilitychange';if (isPrerender) {ytcsi.info('prerender', 1);var startTick = function() {ytcsi.setStart('dhs');d.removeEventListener(vName, startTick);};d.addEventListener(vName, startTick, false);}if (d.addEventListener) {d.addEventListener(vName, function() {ytcsi.tick('vc');}, false);}var slt = function(el, t) {setTimeout(function() {var n = ytcsi.now();el.loadTime = n;if (el.slt) {el.slt();}}, t);};w.__ytRIL = function(el) {if (!el.getAttribute('data-thumb')) {if (w.requestAnimationFrame) {w.requestAnimationFrame(function() {slt(el, 0);});} else {slt(el, 16);}}};})(window, document);</script><script >var ytcfg = {d: function() {return (window.yt && yt.config_) || ytcfg.data_ || (ytcfg.data_ = {});},get: function(k, o) {return (k in ytcfg.d()) ? ytcfg.d()[k] : o;},set: function() {var a = arguments;if (a.length > 1) {ytcfg.d()[a[0]] = a[1];} else {for (var k in a[0]) {ytcfg.d()[k] = a[0][k];}}}};</script>  <script>ytcfg.set("ROOT_VE_TYPE", 3832);ytcfg.set("EVENT_ID", "3IyIWt3qOZey8wT3yY_YAw");</script>
  <script >ytcfg.set("EXP_HTML5_SERVERSIDE_PAGEAD_ID_SETS_COOKIE", true);ytcfg.set("LACT", null);</script>
<script>window.yterr = window.yterr || true;</script>  




  <script>
        (function(){var b={a:"content-snap-width-1",b:"content-snap-width-2",c:"content-snap-width-3"};function f(){var a=[],c;for(c in b)a.push(b[c]);return a}
function h(a){var c=f().concat(["guide-pinned","show-guide"]),e=c.length,g=[];a.replace(/\S+/g,function(a){for(var d=0;d<e;d++)if(a==c[d])return;g.push(a)});
return g}
;function k(a,c,e){var g=document.getElementsByTagName("html")[0],d=h(g.className);a&&1251<=(window.innerWidth||document.documentElement.clientWidth)&&(d.push("guide-pinned"),c&&d.push("show-guide"));e&&(e=(window.innerWidth||document.documentElement.clientWidth)-21-50,1251<=(window.innerWidth||document.documentElement.clientWidth)&&a&&c&&(e-=230),d.push(1262<=e?"content-snap-width-3":1056<=e?"content-snap-width-2":"content-snap-width-1"));g.className=d.join(" ")}
var l=["yt","www","masthead","sizing","runBeforeBodyIsReady"],m=this;l[0]in m||!m.execScript||m.execScript("var "+l[0]);for(var n;l.length&&(n=l.shift());)l.length||void 0===k?m[n]&&m[n]!==Object.prototype[n]?m=m[n]:m=m[n]={}:m[n]=k;}).call(this);

      try {window.ytbuffer = {};ytbuffer.handleClick = function(e) {var element = e.target || e.srcElement;while (element.parentElement) {if (/(^| )yt-can-buffer( |$)/.test(element.className)) {window.ytbuffer = {bufferedClick: e};element.className += ' yt-is-buffered';break;}element = element.parentElement;}};if (document.addEventListener) {document.addEventListener('click', ytbuffer.handleClick);} else {document.attachEvent('onclick', ytbuffer.handleClick);}} catch(e) {}

    yt.www.masthead.sizing.runBeforeBodyIsReady(false,false,true);
  </script>

      <script src="/yts/jsbin/scheduler-vflXXIUYt/scheduler.js" type="text/javascript" name="scheduler/scheduler" ></script>


    <script >var ytimg = {};ytimg.count = 1;ytimg.preload = function(src) {var img = new Image();var count = ++ytimg.count;ytimg[count] = img;img.onload = img.onerror = function() {delete ytimg[count];};img.src = src;};</script>


      <script src="/yts/jsbin/www-pagead-id-vflQArhct/www-pagead-id.js" type="text/javascript" name="www-pagead-id/www-pagead-id"  async></script>

      <script src="/yts/jsbin/player-vfl8swg2e/en_US/base.js"  name="player/base" ></script>



  <link rel="stylesheet" href="/yts/cssbin/www-core-vflOyTMGj.css" name="www-core">
      <link rel="stylesheet" href="/yts/cssbin/player-vflWsxn7B/www-player.css" name="player/www-player">

  <link rel="stylesheet" href="/yts/cssbin/www-pageframe-vflBE-miK.css" name="www-pageframe">
      <script>ytimg.preload("https:\/\/r5---sn-p5qs7n7l.googlevideo.com\/generate_204?conn2");ytimg.preload("https:\/\/r5---sn-p5qs7n7l.googlevideo.com\/generate_204");</script>

<title>Hurricane Harvey | Adjusting My Training Split - YouTube</title><link rel="canonical" href="https://www.youtube.com/watch?v=aD5tofiQ5EM"><link rel="alternate" media="handheld" href="https://m.youtube.com/watch?v=aD5tofiQ5EM"><link rel="alternate" media="only screen and (max-width: 640px)" href="https://m.youtube.com/watch?v=aD5tofiQ5EM">      <meta name="title" content="Hurricane Harvey | Adjusting My Training Split">

        <meta name="description" content="Russwole.com Get Alphalete Apparel: http://alphaleteathletics.com Get Bare Performance Nutrition Products: https://www.bareperformancenutrition.com Get Junk ...">

      <meta name="keywords" content="RUSSEL ORHII, ALPHALETE, ALPHALETE ATHLETICS, CHRISTIAN GUZMAN, JOEY FLEXX, NICK BARE, TERRON BECKHAM, MAXX CHEWNING, POWERLIFTING, BENCH, SQUAT, SANDRA PERE...">

<link rel="manifest" href="/manifest.json"><link rel="shortlink" href="https://youtu.be/aD5tofiQ5EM"><link rel="search" type="application/opensearchdescription+xml" href="https://www.youtube.com/opensearch?locale=en_US" title="YouTube Video Search"><link rel="shortcut icon" href="https://s.ytimg.com/yts/img/favicon-vfl8qSV2F.ico" type="image/x-icon">     <link rel="icon" href="/yts/img/favicon_32-vflOogEID.png" sizes="32x32"><link rel="icon" href="/yts/img/favicon_48-vflVjB_Qk.png" sizes="48x48"><link rel="icon" href="/yts/img/favicon_96-vflW9Ec0w.png" sizes="96x96"><link rel="icon" href="/yts/img/favicon_144-vfliLAfaB.png" sizes="144x144"><meta name="theme-color" content="#ff0000">        <link rel="alternate" href="android-app://com.google.android.youtube/http/www.youtube.com/watch?v=aD5tofiQ5EM">
    <link rel="alternate" href="ios-app://544007664/vnd.youtube/www.youtube.com/watch?v=aD5tofiQ5EM">

      <link rel="alternate" type="application/json+oembed" href="http://www.youtube.com/oembed?format=json&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaD5tofiQ5EM" title="Hurricane Harvey | Adjusting My Training Split">
  <link rel="alternate" type="text/xml+oembed" href="http://www.youtube.com/oembed?format=xml&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaD5tofiQ5EM" title="Hurricane Harvey | Adjusting My Training Split">

        <meta property="og:site_name" content="YouTube">
      <meta property="og:url" content="https://www.youtube.com/watch?v=aD5tofiQ5EM">
    <meta property="og:title" content="Hurricane Harvey | Adjusting My Training Split">
    <meta property="og:image" content="https://i.ytimg.com/vi/aD5tofiQ5EM/maxresdefault.jpg">

      <meta property="og:description" content="Russwole.com Get Alphalete Apparel: http://alphaleteathletics.com Get Bare Performance Nutrition Products: https://www.bareperformancenutrition.com Get Junk ...">

    <meta property="al:ios:app_store_id" content="544007664">
    <meta property="al:ios:app_name" content="YouTube">
      <meta property="al:ios:url" content="vnd.youtube://www.youtube.com/watch?v=aD5tofiQ5EM&amp;feature=applinks">

      <meta property="al:android:url" content="vnd.youtube://www.youtube.com/watch?v=aD5tofiQ5EM&amp;feature=applinks">
    <meta property="al:android:app_name" content="YouTube">
    <meta property="al:android:package" content="com.google.android.youtube">
    <meta property="al:web:url" content="https://www.youtube.com/watch?v=aD5tofiQ5EM&amp;feature=applinks">

    <meta property="og:type" content="video.other">
        <meta property="og:video:url" content="https://www.youtube.com/embed/aD5tofiQ5EM">
        <meta property="og:video:secure_url" content="https://www.youtube.com/embed/aD5tofiQ5EM">
        <meta property="og:video:type" content="text/html">
        <meta property="og:video:width" content="1280">
        <meta property="og:video:height" content="720">
        <meta property="og:video:url" content="http://www.youtube.com/v/aD5tofiQ5EM?version=3&amp;autohide=1">
        <meta property="og:video:secure_url" content="https://www.youtube.com/v/aD5tofiQ5EM?version=3&amp;autohide=1">
        <meta property="og:video:type" content="application/x-shockwave-flash">
        <meta property="og:video:width" content="1280">
        <meta property="og:video:height" content="720">

        <meta property="og:video:tag" content="RUSSEL ORHII">
        <meta property="og:video:tag" content="ALPHALETE">
        <meta property="og:video:tag" content="ALPHALETE ATHLETICS">
        <meta property="og:video:tag" content="CHRISTIAN GUZMAN">
        <meta property="og:video:tag" content="JOEY FLEXX">
        <meta property="og:video:tag" content="NICK BARE">
        <meta property="og:video:tag" content="TERRON BECKHAM">
        <meta property="og:video:tag" content="MAXX CHEWNING">
        <meta property="og:video:tag" content="POWERLIFTING">
        <meta property="og:video:tag" content="BENCH">
        <meta property="og:video:tag" content="SQUAT">
        <meta property="og:video:tag" content="SANDRA PEREZ">
        <meta property="og:video:tag" content="SWOLEFESSOR">
        <meta property="og:video:tag" content="FITNESS VLOG">
        <meta property="og:video:tag" content="VLOG">
        <meta property="og:video:tag" content="USAPL">
        <meta property="og:video:tag" content="83KG">
        <meta property="og:video:tag" content="BEASTMODE JONES">
        <meta property="og:video:tag" content="JUNKBRANDS HEADBANDS">
        <meta property="og:video:tag" content="JUNKBRANDS">
        <meta property="og:video:tag" content="SILENT MIKE">
        <meta property="og:video:tag" content="BAREBELL BRIGADE">
        <meta property="og:video:tag" content="BARE PERFORMANCE NUTRITION">

    <meta property="fb:app_id" content="87741124305">

        <meta name="twitter:card" content="player">
    <meta name="twitter:site" content="@youtube">
    <meta name="twitter:url" content="https://www.youtube.com/watch?v=aD5tofiQ5EM">
    <meta name="twitter:title" content="Hurricane Harvey | Adjusting My Training Split">
    <meta name="twitter:description" content="Russwole.com Get Alphalete Apparel: http://alphaleteathletics.com Get Bare Performance Nutrition Products: https://www.bareperformancenutrition.com Get Junk ...">
    <meta name="twitter:image" content="https://i.ytimg.com/vi/aD5tofiQ5EM/maxresdefault.jpg">
    <meta name="twitter:app:name:iphone" content="YouTube">
    <meta name="twitter:app:id:iphone" content="544007664">
    <meta name="twitter:app:name:ipad" content="YouTube">
    <meta name="twitter:app:id:ipad" content="544007664">
      <meta name="twitter:app:url:iphone" content="vnd.youtube://www.youtube.com/watch?v=aD5tofiQ5EM&amp;feature=applinks">
      <meta name="twitter:app:url:ipad" content="vnd.youtube://www.youtube.com/watch?v=aD5tofiQ5EM&amp;feature=applinks">
    <meta name="twitter:app:name:googleplay" content="YouTube">
    <meta name="twitter:app:id:googleplay" content="com.google.android.youtube">
    <meta name="twitter:app:url:googleplay" content="https://www.youtube.com/watch?v=aD5tofiQ5EM">
      <meta name="twitter:player" content="https://www.youtube.com/embed/aD5tofiQ5EM">
      <meta name="twitter:player:width" content="1280">
      <meta name="twitter:player:height" content="720">

        <link rel="stylesheet" href="/yts/cssbin/www-watch-transcript-vflp9_n_i.css" name="www-watch-transcript">

<style>.exp-invert-logo .hats-logo {background: no-repeat url(/yts/img/ringo/hitchhiker/logo_mini_gray-vflfanGkh.png);width: 65px;height: 15px;}.exp-invert-logo #header:before,.exp-invert-logo .ypc-join-family-header .logo,.exp-invert-logo #footer-logo .footer-logo-icon,.exp-invert-logo #yt-masthead #logo-container .logo,.exp-invert-logo #masthead #logo-container,.exp-invert-logo .admin-masthead-logo a,.exp-invert-logo #yt-sidebar-styleguide-logo #logo {background: no-repeat url(/yts/img/ringo/hitchhiker/logo_small-vflHpzGZm.png);width: 100px;height: 30px;}.exp-invert-logo.inverted-hdpi #header:before,.exp-invert-logo.inverted-hdpi .ypc-join-family-header .logo,.exp-invert-logo.inverted-hdpi #footer-logo .footer-logo-icon,.exp-invert-logo.inverted-hdpi #yt-masthead #logo-container .logo,.exp-invert-logo.inverted-hdpi #masthead #logo-container,.exp-invert-logo.inverted-hdpi .admin-masthead-logo a,.exp-invert-logo.inverted-hdpi #yt-sidebar-styleguide-logo #logo {background: no-repeat url(/yts/img/ringo/hitchhiker/logo_small_2x-vfl4_cFqn.png);background-size: 100px 30px;width: 100px;height: 30px;}.exp-invert-logo.exp-fusion-nav-redesign .masthead-logo-renderer-logo {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo-vflLfk4yD.png);width: 40px;height: 28px;}.exp-invert-logo.inverted-hdpi.exp-fusion-nav-redesign .masthead-logo-renderer-logo {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo_2x-vflXx5Pg3.png);width: 40px;height: 28px;}@media screen and (max-width: 656px) {.exp-invert-logo #yt-masthead #logo-container .logo {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo-vflLfk4yD.png);width: 40px;height: 28px;}.exp-invert-logo.inverted-hdpi #yt-masthead #logo-container .logo {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo_2x-vflXx5Pg3.png);background-size: 40px 28px;width: 40px;height: 28px;}}@media only screen and (min-width: 0px) and (max-width: 498px),only screen and (min-width: 499px) and (max-width: 704px) {.exp-invert-logo.exp-responsive #yt-masthead #logo-container {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo-vflLfk4yD.png);width: 40px;height: 28px;}.exp-invert-logo.inverted-hdpi.exp-responsive #yt-masthead #logo-container {background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo_2x-vflXx5Pg3.png);background-size: 40px 28px;width: 40px;height: 28px;}}.exp-invert-logo #yt-masthead #logo-container .logo-red {background: no-repeat url(/yts/img/ringo/hitchhiker/logo_youtube_red-vflZxcSR1.png);width: 132px;height: 30px;}.exp-invert-logo.inverted-hdpi #yt-masthead #logo-container .logo-red {background: no-repeat url(/yts/img/ringo/hitchhiker/logo_youtube_red_2x-vflOSHA_n.png);background-size: 132px 30px;width: 132px;height: 30px;}.exp-invert-logo .guide-item .guide-video-youtube-red-icon {background: no-repeat url(/yts/img/ringo/hitchhiker/video_youtube_red-vflovGTdz.png);width: 20px;height: 20px;}.exp-invert-logo.inverted-hdpi .guide-item .guide-video-youtube-red-icon {background: no-repeat url(/yts/img/ringo/hitchhiker/video_youtube_red_2x-vflqMdgEM.png);background-size: 20px 20px;width: 20px;height: 20px;}.exp-invert-logo .guide-item:hover .guide-video-youtube-red-icon,.exp-invert-logo .guide-item.guide-item-selected .guide-video-youtube-red-icon {background: no-repeat url(/yts/img/ringo/hitchhiker/video_youtube_red_hover-vflgV4Gv0.png);width: 20px;height: 20px;}.exp-invert-logo.inverted-hdpi .guide-item:hover .guide-video-youtube-red-icon,.exp-invert-logo.inverted-hdpi .guide-item.guide-item-selected .guide-video-youtube-red-icon {background: no-repeat url(/yts/img/ringo/hitchhiker/video_youtube_red_hover_2x-vflYjZHvf.png);background-size: 20px 20px;width: 20px;height: 20px;}.exp-invert-logo li.guide-section h3,.exp-invert-logo li.guide-section h3 a {color: #f00;}.exp-invert-logo a.yt-uix-button-epic-nav-item:hover,.exp-invert-logo a.yt-uix-button-epic-nav-item.selected,.exp-invert-logo a.yt-uix-button-epic-nav-item.yt-uix-button-toggled,.exp-invert-logo a.yt-uix-button-epic-nav-item.partially-selected,.exp-invert-logo a.yt-uix-button-epic-nav-item.partially-selected:hover,.exp-invert-logo button.yt-uix-button-epic-nav-item:hover,.exp-invert-logo button.yt-uix-button-epic-nav-item.selected,.exp-invert-logo button.yt-uix-button-epic-nav-item.yt-uix-button-toggled,.exp-invert-logo .epic-nav-item:hover,.exp-invert-logo .epic-nav-item.selected,.exp-invert-logo .epic-nav-item.yt-uix-button-toggled,.exp-invert-logo .epic-nav-item-heading,.exp-invert-logo .yt-gb-shelf-item-thumbtab.yt-gb-selected-shelf-tab::before {border-color: #f00;}.exp-invert-logo .resume-playback-progress-bar,.exp-invert-logo .yt-uix-button-subscribe-branded,.exp-invert-logo .yt-uix-button-subscribe-branded[disabled],.exp-invert-logo .yt-uix-button-subscribe-branded[disabled]:hover,.exp-invert-logo .yt-uix-button-subscribe-branded[disabled]:active,.exp-invert-logo .yt-uix-button-subscribe-branded[disabled]:focus,.exp-invert-logo .sb-notif-on .yt-uix-button-content,.exp-invert-logo .guide-item.guide-item-selected,.exp-invert-logo .guide-item.guide-item-selected:hover,.exp-invert-logo .guide-item.guide-item-selected .yt-deemphasized-text,.exp-invert-logo .guide-item.guide-item-selected:hover .yt-deemphasized-text {background-color: #f00;}.exp-invert-logo .yt-uix-button-subscribe-branded:hover {background-color: #d90a17;}.exp-invert-logo .yt-uix-button-subscribe-branded.yt-is-buffered,.exp-invert-logo .yt-uix-button-subscribe-branded:active,.exp-invert-logo .yt-uix-button-subscribe-branded.yt-uix-button-toggled,.exp-invert-logo .yt-uix-button-subscribe-branded.yt-uix-button-active,.exp-invert-logo .yt-uix-button-subscribed-branded.external,.exp-invert-logo .yt-uix-button-subscribed-branded.external[disabled],.exp-invert-logo .yt-uix-button-subscribed-branded.external:active,.exp-invert-logo .yt-uix-button-subscribed-branded.external.yt-uix-button-toggled,.exp-invert-logo .yt-uix-button-subscribed-branded.external.yt-uix-button-active {background-color: #a60812;}</style><style>.exp-invert-logo #header:before, .exp-invert-logo .ypc-join-family-header .logo, .exp-invert-logo #footer-logo .footer-logo-icon, .exp-invert-logo #yt-masthead #logo-container .logo, .exp-invert-logo #masthead #logo-container, .exp-invert-logo .admin-masthead-logo a, .exp-invert-logo #yt-sidebar-styleguide-logo #logo { background: no-repeat url(/yts/img/ringo/hitchhiker/logo_small_2x-vfl4_cFqn.png); background-size: 100px 30px; } .exp-invert-logo #yt-masthead #logo-container .logo-red { background: no-repeat url(/yts/img/ringo/hitchhiker/logo_youtube_red_2x-vflOSHA_n.png); background-size: 132px 30px; } @media only screen and (min-width: 0px) and (max-width: 498px), only screen and (min-width: 499px) and (max-width: 704px) { .exp-invert-logo.exp-responsive #yt-masthead #logo-container { background: no-repeat url(/yts/img/ringo/hitchhiker/yt_play_logo_2x-vflXx5Pg3.png); background-size: 40px 28px; } } .guide-sort-container {display: none}</style></head>  <body dir="ltr" id="body" class="  visibility-logging-enabled  ltr    exp-invert-logo exp-mouseover-img exp-responsive exp-scrollable-guide exp-search-big-thumbs   site-center-aligned site-as-giant-card appbar-hidden   not-nirvana-dogfood    flex-width-enabled      flex-width-enabled-snap    delayed-frame-styles-not-in  " data-spf-name="watch">
<div id="early-body"></div><div id="body-container"><div id="a11y-announcements-container" role="alert"><div id="a11y-announcements-message"></div></div><form name="logoutForm" method="POST" action="/logout"><input type="hidden" name="action_logout" value="1"></form><div id="masthead-positioner">  <div id="ticker-content">
        

  </div>
  <div id="yt-masthead-container" class="clearfix yt-base-gutter">  <button id="a11y-skip-nav" class="skip-nav" data-target-id="main" tabindex="3">
Skip navigation
  </button>
<div id="yt-masthead"><div class="yt-masthead-logo-container ">  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-text yt-uix-button-empty yt-uix-button-has-icon appbar-guide-toggle appbar-guide-clickable-ancestor" type="button" onclick=";return false;" aria-controls="appbar-guide-menu" id="appbar-guide-button" aria-label="Guide"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-appbar-guide yt-sprite"></span></span></button>
  <div id="appbar-main-guide-notification-container"></div>
<span id="yt-masthead-logo-fragment"><a href="/" class="masthead-logo-renderer yt-uix-sessionlink      spf-link " data-sessionlink="itct=CAUQsV4iEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0"  id="logo-container" title="YouTube Home">  <span class="logo masthead-logo-renderer-logo yt-sprite" title="YouTube Home"></span>
</a></span></div><div id="yt-masthead-signin"><a  href="//www.youtube.com/upload" class="yt-uix-button   yt-uix-sessionlink yt-uix-button-opacity yt-uix-button-size-default yt-uix-button-has-icon yt-uix-tooltip yt-uix-button-empty" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw&amp;feature=mhsb" id="upload-btn" title="Upload"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-material-upload yt-sprite"></span></span></a><div class="signin-container "><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-primary" type="button" onclick=";window.location.href=this.getAttribute(&#39;href&#39;);return false;" role="link" href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3Dsign_in_button&amp;service=youtube"><span class="yt-uix-button-content">Sign in</span></button></div></div><div id="yt-masthead-content"><form id="masthead-search" class="  search-form consolidated-form  vve-check" action="/results" onsubmit="if (document.getElementById(&#39;masthead-search-term&#39;).value == &#39;&#39;) return false;" data-clicktracking="CAEQ7VAiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0" data-visibility-tracking="CAEQ7VAiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0"><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default search-btn-component search-button" type="submit" onclick="if (document.getElementById(&#39;masthead-search-term&#39;).value == &#39;&#39;) return false; document.getElementById(&#39;masthead-search&#39;).submit(); return false;;return true;" dir="ltr" tabindex="2" id="search-btn"><span class="yt-uix-button-content">Search</span></button><div id="masthead-search-terms" class="masthead-search-terms-border" dir="ltr"><input id="masthead-search-term" autocomplete="off"  onkeydown="if (!this.value &amp;&amp; (event.keyCode == 40 || event.keyCode == 32 || event.keyCode == 34)) {this.onkeydown = null; this.blur();}" class="search-term masthead-search-renderer-input yt-uix-form-input-bidi" name="search_query" value="" type="text" tabindex="1" placeholder="Search" title="Search" aria-label="Search"></div></form></div></div></div>
    <div id="masthead-appbar-container" class="clearfix"><div id="masthead-appbar"><div id="appbar-content" class=""></div></div></div>

</div><div id="masthead-positioner-height-offset"></div><div id="page-container"><div id="page" class="  watch        video-aD5tofiQ5EM clearfix"><div id="guide" class="yt-scrollbar">    <div id="appbar-guide-menu" class="appbar-menu appbar-guide-menu-layout appbar-guide-clickable-ancestor">
    <div id="guide-container">
      <div class="guide-module-content guide-module-loading">
          <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

      </div>
    </div>
  </div>

</div><div class="alerts-wrapper"><div id="alerts" class="content-alignment">    
  <div id="editor-progress-alert-container"></div>
  <div class="yt-alert yt-alert-default yt-alert-warn hid " id="editor-progress-alert-template">  <div class="yt-alert-icon">
    <span class="icon master-sprite yt-sprite"></span>
  </div>
<div class="yt-alert-content" role="alert"></div><div class="yt-alert-buttons"><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-close close yt-uix-close" type="button" onclick=";return false;" aria-label="Close" data-close-parent-class="yt-alert"><span class="yt-uix-button-content">Close</span></button></div></div>

    <div id="edit-confirmation-alert"></div>
  <div class="yt-alert yt-alert-actionable yt-alert-info hid " id="edit-confirmation-alert-template">  <div class="yt-alert-icon">
    <span class="icon master-sprite yt-sprite"></span>
  </div>
<div class="yt-alert-content" role="alert">    <div class="yt-alert-message" tabindex="0">
    </div>
</div><div class="yt-alert-buttons">  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-alert-info yt-uix-button-has-icon edit-confirmation-yes" type="button" onclick=";return false;"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-like-invert yt-sprite"></span></span><span class="yt-uix-button-content">Yeah, keep it</span></button>
  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-alert-info yt-uix-button-has-icon edit-confirmation-no" type="button" onclick=";return false;"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-unlike-invert yt-sprite"></span></span><span class="yt-uix-button-content">Undo</span></button>
<button class="yt-uix-button yt-uix-button-size-default yt-uix-button-close close yt-uix-close" type="button" onclick=";return false;" aria-label="Close" data-close-parent-class="yt-alert"><span class="yt-uix-button-content">Close</span></button></div></div>



</div></div><div id="header"></div><div id="player" class="  content-alignment       watch-small  " role="complementary"><div id="theater-background" class="player-height"></div>  <div id="player-mole-container">
    <div id="player-unavailable" class="    hid    player-width player-height    player-unavailable ">
              <img class="icon meh" src="/yts/img/pixel-vfl3z5WfW.gif" data-icon="/yts/img/meh7-vflGevej7.png" alt="">
  <div class="content">
    <h1 id="unavailable-message" class="message">
              This video is unavailable.

    </h1>
    <div id="unavailable-submessage" class="submessage">
    </div>
  </div>


    </div>

    <div id="player-api" class="player-width player-height off-screen-target player-api" tabIndex="-1"></div>
        <script >if (window.ytcsi) {window.ytcsi.tick("cfg", null, '');}</script>
    <script >var ytplayer = ytplayer || {};ytplayer.config = {"attrs":{"id":"movie_player"},"assets":{"js":"\/yts\/jsbin\/player-vfl8swg2e\/en_US\/base.js","css":"\/yts\/cssbin\/player-vflWsxn7B\/www-player.css"},"min_version":"8.0.0","url":"","args":{"fade_out_start_milliseconds":"0","iv_load_policy":"1","watermark":",https:\/\/s.ytimg.com\/yts\/img\/watermark\/youtube_watermark-vflHX6b6E.png,https:\/\/s.ytimg.com\/yts\/img\/watermark\/youtube_hd_watermark-vflAzLcD6.png","dbp":"Ch4KFkNyUUVZMDVQSU04dS1ZckcxRGIxZlEQASABKAAQARgC","videostats_playback_base_url":"https:\/\/s.youtube.com\/api\/stats\/playback?el=detailpage\u0026ei=3IyIWt3qOZey8wT3yY_YAw\u0026docid=aD5tofiQ5EM\u0026len=1333\u0026sdetail=f%3Ayoutu.be%2C\u0026ns=yt\u0026fexp=23708158%2C23708904%2C23708906%2C23708910%2C23710476%2C23713711%2C23713951%2C23716257%2C23716295%2C23716651%2C23717456%2C23719518%2C23719525%2C23719591%2C23720717%2C23721898%2C23722778%2C23723342%2C23723476%2C23723618%2C23723960%2C23724021%2C23724139%2C23724156%2C23724818%2C23725705%2C23727122%2C9405982%2C9406993%2C9422596%2C9424416%2C9425362%2C9431754%2C9449243%2C9466768%2C9471235%2C9472874%2C9474467%2C9474594%2C9475072%2C9479613%2C9485000%2C9489758\u0026cl=186034330\u0026vm=CAEQARgE\u0026feature=youtu.be\u0026of=CrQEY05PIM8u-YrG1Db1fQ\u0026plid=AAVlbhdpgOIkWVvP","ad_slots":"0","show_content_thumbnail":true,"mpu":true,"length_seconds":"1332","enablejsapi":"1","midroll_prefetch_size":"1","idpj":"0","encoded_ad_safety_reason":"CgA","fflags":"html5_reselect_bandwidth_factor=3.0\u0026show_thumbnail_behind_ypc_offer_module=true\u0026legacy_autoplay_flag=true\u0026html5_always_enable_timeouts=true\u0026html5_streaming_xhr_buffer_mdat=true\u0026disable_new_pause_state3=true\u0026html5_disable_urgent_upgrade_for_quality=true\u0026vss_dni_delayping=0\u0026html5_subsegment_readahead_progress_timeout_fraction=0.8\u0026html5_manifestless_accurate_sliceinfo=true\u0026king_crimson_player_redux=true\u0026html5_vp9_live_whitelist=true\u0026html5_subsegment_readahead_timeout_secs=2.0\u0026html5_disable_webgl_antialias=true\u0026use_fast_fade_in_0s=true\u0026html5_mweb_client_cap=true\u0026enable_mesh_ps4=true\u0026allow_live_autoplay=true\u0026html5_serverside_call_server_on_biscotti_timeout=true\u0026player_unified_fullscreen_transitions=true\u0026html5_subsegment_readahead_controlled_by_buffer_health=true\u0026html5_no_shadow_env_data_redux=true\u0026enable_live_state_auth=true\u0026send_html5_api_stats_ads_abandon=true\u0026html5_incremental_parser_coalesce_slice_buffers=true\u0026html5_aspect_from_adaptive_format=true\u0026use_survey_skip_in_0s=true\u0026kevlar_allow_multistep_video_init=true\u0026html5_enable_ms_playready_hd=true\u0026html5_max_av_sync_drift=50\u0026html5_new_fallback=true\u0026html5_enable_bandwidth_estimation_type=true\u0026html5_maximum_readahead_seconds=0.0\u0026html5_ad_stats_bearer=true\u0026postroll_notify_time_seconds=5\u0026html5_start_off_live=0\u0026html5_disable_non_contiguous=true\u0026html5_report_conn=true\u0026html5_el_migration=true\u0026html5_composite_stall=true\u0026html5_repredict_interval_secs=0.0\u0026html5_sticky_ignore_capped=true\u0026midroll_notify_time_seconds=5\u0026html5_incremental_parser_buffer_duration_secs=1.5\u0026html5_min_readbehind_cap_secs=0\u0026html5_background_cap_idle_secs=60\u0026html5_stall_pctile=true\u0026show_interstitial_for_3s=true\u0026html5_enable_embedded_player_visibility_signals=true\u0026disable_set_awesome_mweb=true\u0026ad_video_end_renderer_duration_milliseconds=7000\u0026disable_max_adsense_channel_limit=true\u0026html5_allowable_liveness_drift_chunks=2\u0026enable_spherical_ps4=true\u0026mweb_muted_autoplay_animation=shrink\u0026flex_theater_mode=true\u0026html5_use_equirect_mesh=true\u0026html5_min_readbehind_secs=0\u0026html5_get_video_info_promiseajax=true\u0026html5_license_constraint_delay=5000\u0026playready_first_play_expiration=-1\u0026variable_load_timeout_ms=0\u0026doubleclick_gpt_retagging=true\u0026enable_afv_div_reset_in_kevlar=true\u0026html5_ignore_public_setPlaybackQuality=true\u0026html5_deferred_source_buffer_creation=true\u0026html5_sticky_reduces_discount_by=0.0\u0026html5_variability_full_discount_thresh=3.0\u0026html5_max_readahead_bandwidth_cap=0\u0026youtubei_for_web=true\u0026html5_nnr_downgrade_adjacency=true\u0026embed_show_watchlater_login=true\u0026set_interstitial_start_button=true\u0026use_new_style=true\u0026html5_tight_max_buffer_allowed_impaired_time=0.0\u0026html5_min_startup_smooth_target=10.0\u0026html5_subsegment_readahead_min_buffer_health_secs_on_timeout=0.1\u0026html5_adunit_from_adformat=true\u0026html5_request_size_max_secs=31\u0026html5_video_tbd_min_kb=0\u0026enable_bulleit_lidar_integration=true\u0026html5_disable_audio_slicing=true\u0026use_forced_linebreak_preskip_text=true\u0026web_player_disable_flash_playerproxy=true\u0026html5_ignore_bad_bitrates=true\u0026html5_max_buffer_health_for_downgrade=15\u0026html5_error_reload_cooldown_ms=30000\u0026mweb_cougar_big_controls=true\u0026html5_min_upgrade_health=0\u0026html5_timeupdate_readystate_check=true\u0026html5_jumbo_ull_subsegment_readahead_target=1.0\u0026sdk_wrapper_levels_allowed=0\u0026mweb_playsinline_webview=true\u0026sdk_ad_prefetch_time_seconds=-1\u0026html5_live_probe_primary_host=true\u0026stop_using_ima_sdk_gpt_request_activity=true\u0026lightweight_watch_video_swf=true\u0026html5_local_max_byterate_lookahead=15\u0026html5_widevine_robustness_strings=true\u0026html5_minimum_readahead_seconds=0.0\u0026html5_live_only_disable_loader=true\u0026spacecast_uniplayer_decorate_manifest=true\u0026html5_new_autoplay_redux=true\u0026disable_set_awesome_html5=true\u0026disable_indisplay_adunit_on_embedded=true\u0026call_release_video_in_bulleit=true\u0026html5_bandwidth_window_size=0\u0026mpu_visible_threshold_count=2\u0026html5_min_secs_over_max_bytes=true\u0026html5_variability_no_discount_thresh=1.0\u0026web_player_edge_autohide_killswitch2=true\u0026fast_autonav_in_background=true\u0026live_chunk_readahead=3\u0026html5_strip_emsg=true\u0026player_external_control_on_classic_desktop=true\u0026ad_duration_threshold_for_showing_endcap_seconds=15\u0026html5_progressive_signature_reload=true\u0026html5_quality_cap_min_age_secs=0\u0026enable_prefetch_for_postrolls=true\u0026html5_qoe_unstarted_in_initialization=true\u0026html5_sticky_disables_variability=true\u0026html5_restrict_streaming_xhr_on_sqless_requests=true\u0026html5_get_video_info_timeout_ms=0\u0026html5_env_data_update_app_only=true\u0026html5_min_buffer_to_resume=6\u0026html5_incremental_parser_buffer_extra_bytes=16384\u0026html5_pipeline_manifestless=true\u0026segment_volume_reporting=true\u0026html5_streaming_xhr_progress_includes_latest=true\u0026html5_variability_discount=0.5\u0026web_embedded_player_service=true\u0026html5_subsegment_readahead_always_delay_appends=true\u0026html5_tight_max_buffer_allowed_bandwidth_stddevs=0.0\u0026live_readahead_seconds_multiplier=0.8\u0026max_resolution_for_white_noise=360\u0026html5_post_interrupt_readahead=20\u0026live_fresca_v2=true\u0026www_for_videostats=true\u0026html5_live_disable_dg_pacing=true\u0026html5_break_deadlocks=true\u0026html5_new_e2e_latency_tracking=true\u0026mweb_autonav_paddles=true\u0026html5_ad_no_buffer_abort_after_skippable=true\u0026player_destroy_old_version=true\u0026mweb_enable_skippables_on_iphone=true\u0026html5_throttle_burst_secs=15.0\u0026html5_use_adaptive_live_readahead=true\u0026html5_nnr_downgrade_count=4\u0026html5_defer_background_errors=true\u0026fix_gpt_pos_params=true\u0026html5_readahead_ratelimit=3000\u0026limit_of_rebuffering_event_on_html5=1000\u0026mweb_autonav=true\u0026html5_connect_timeout_secs=7.0\u0026tvhtml5_background_su=true\u0026html5_elbow_tracking_tweaks=true\u0026html5_live_pin_to_tail=true\u0026use_html5_player_event_timeout=true\u0026html5_parse_inline_fallback_host=true\u0026html5_preload_size_excludes_metadata=true\u0026html5_live_4k_more_buffer=true\u0026autoplay_time=8000\u0026html5_subsegment_readahead_target_buffer_health_secs=0.5\u0026html5_max_headm_for_streaming_xhr=0\u0026html5_min_secs_between_format_selections=8.0\u0026html5_mobile_perf_cap_240=true\u0026forced_brand_precap_duration_ms=2000\u0026html5_msi_error_fallback=true\u0026html5_request_sizing_multiplier=0.8\u0026web_player_tabindex_killswitch=true\u0026website_actions_cta_redesign=true\u0026html5_use_has_subfragmented_fmp4=true\u0026html5_new_peg_to_live_v2=true\u0026html5_request_size_min_secs=0.0\u0026disable_client_side_midroll_freq_capping=true\u0026hide_preskip=true\u0026html5_manifestless_no_redundant_seek_to_head=true\u0026html5_serverside_call_server_on_biscotti_error=true\u0026html5_stale_dash_manifest_retry_factor=1.0\u0026dynamic_ad_break_seek_threshold_sec=0\u0026html5_spherical_bicubic_mode=1\u0026html5_platform_minimum_readahead_seconds=0.0\u0026disable_mweb_iphone_ad_click_handling_functionality=true\u0026html5_streaming_xhr_optimize_lengthless_mp4=true\u0026skip_restore_on_abandon_in_bulleit=true\u0026html5_adjust_effective_request_size=true\u0026dynamic_ad_break_pause_threshold_sec=0\u0026html5_aux_pctile=true\u0026disable_trusted_ad_domains_player_check=true\u0026html5_observe_live_start_seconds=true\u0026html5_serverside_biscotti_id_wait_ms=1000\u0026show_interstitial_white=true\u0026disable_reporting_html5_no_vast_ads_as_error=true\u0026html5_disable_preserve_reference=true\u0026html5_disable_move_pssh_to_moov=true\u0026html5_live_low_latency_bandwidth_window=0.0\u0026html5_hls_initial_bitrate=0\u0026playready_on_borg=true\u0026html5_live_ultra_low_latency_bandwidth_window=0.0\u0026html5_hopeless_mode_request_size_secs=15\u0026dash_manifest_version=5\u0026html5_background_quality_cap=360\u0026mweb_muted_autoplay=true\u0026html5_reattach_resource_after_timeout_limit=0\u0026html5_prefer_server_bwe3=true\u0026html5_qoe_intercept=\u0026html5_suspend_manifest_on_pause=true\u0026html5_live_abr_head_miss_fraction=0.0\u0026html5_subsegment_readahead_tail_margin_secs=0.2\u0026desktop_cleanup_companion_on_instream_begin=true\u0026html5_drm_generate_request_delay=0\u0026html5_suspend_loader=true\u0026mweb_cougar=true\u0026safari_enable_spherical=true\u0026html5_pause_video_fix=true\u0026mweb_playsinline=true\u0026html5_max_buffer_duration=0\u0026html5_throttle_rate=0.0\u0026html5_clearance_fix=true\u0026html5_default_ad_gain=0.5\u0026mweb_cougar_ads_backend=true\u0026html5_suspended_state=true\u0026html5_stop_video_in_cancel_playback=true\u0026html5_enable_mesh_projection=true\u0026html5_live_abr_repredict_fraction=0.0\u0026deprecate_get_video_metadata=true\u0026uniplayer_dbp=true\u0026set_interstitial_advertisers_question_text=true\u0026web_player_api_logging_fraction=0.01\u0026html5_deadzone_multiplier=1.0\u0026html5_fludd_suspend=true\u0026interaction_click_on_gel_web=true\u0026html5_default_quality_cap=0\u0026website_actions_throttle_percentage=1.0\u0026html5_live_normal_latency_bandwidth_window=0.0\u0026html5_pipeline_ultra_low_latency=true\u0026html5_vp9_live_blacklist_edge=true\u0026html5_subsegment_readahead_min_buffer_health_secs=0.25","cver":"1.20180215","ismb":"57840000","ldpj":"-4","adsense_video_doc_id":"yt_aD5tofiQ5EM","thumbnail_url":"https:\/\/i.ytimg.com\/vi\/aD5tofiQ5EM\/default.jpg","vmap":"\u003c?xml version=\"1.0\" encoding=\"UTF-8\"?\u003e\u003cvmap:VMAP xmlns:vmap=\"http:\/\/www.iab.net\/videosuite\/vmap\" xmlns:yt=\"http:\/\/youtube.com\" version=\"1.0\"\u003e\u003cvmap:AdBreak breakType=\"linear\" timeOffset=\"start\"\u003e\u003cvmap:AdSource allowMultipleAds = \"false\"\u003e\u003cvmap:AdTagURI\u003e\u003c![CDATA[https:\/\/www.youtube.com\/get_midroll_info?ei=3IyIWt3qOZey8wT3yY_YAw\u0026m_pos=0\u0026index=0\u0026token=APgu9jehPJRX7NDPlSfrx1vT8XlQRi0awvNRPHVpOr-ngKu_OeOWmfleU_8YlOdjbmpILcQP87HLqHRTDrnsCPvI4XgEfJquD5BnRRf6b6z_epY6SNdXTo-Pj9G0lsdW_6V_Yy0JMymb1TTYu37SALhu8UjB-3V5iRnEjMe97OT3wMUpI0KE2SQxL3yn6Zl6Nw-Lb3V90-E5xzKm5ONOlJjC3MYeHIn-tUBBXjFPYjCIHmnCqd9Q8Chz2mHEIBm6NVtJXhC4rY4u840BinDNOIknZZ8FmF0b3g\u0026ad_block=[AD_BLOCK]\u0026cpn=[CPN]\u0026lact=-1\u0026tsla=[TSLA]\u0026vis=[VIS]\u0026bid=[BISCOTTI_ID]\u0026dt=[DT]\u0026flash=[FLASH]\u0026frm=[FRM]\u0026ca_type=[CA_TYPE]\u0026u_tz=[U_TZ]\u0026u_his=[U_HIS]\u0026u_java=[U_JAVA]\u0026u_h=[U_H]\u0026u_w=[U_W]\u0026u_ah=[U_AH]\u0026u_aw=[U_AW]\u0026u_cd=[U_CD]\u0026u_nplug=[U_NPLUG]\u0026u_nmime=[U_NMIME]\u0026c=WEB\u0026cver=1.20180215]]\u003e\u003c\/vmap:AdTagURI\u003e\u003c\/vmap:AdSource\u003e\u003cvmap:TrackingEvents\u003e\u003cvmap:Tracking event=\"error\"\u003e\u003c![CDATA[https:\/\/www.youtube.com\/api\/stats\/ads?ver=2\u0026ns=1\u0026event=1\u0026device=1\u0026content_v=aD5tofiQ5EM\u0026el=detailpage\u0026ei=3IyIWt3qOZey8wT3yY_YAw\u0026devicever=1.20180215\u0026break_type=[BREAK_TYPE]\u0026conn=[CONN]\u0026cpn=[CPN]\u0026lact=[LACT]\u0026m_pos=[MIDROLL_POS]\u0026mt=[MT]\u0026p_h=[P_H]\u0026p_w=[P_W]\u0026rwt=[RWT]\u0026sdkv=[SDKV]\u0026slot_pos=[SLOT_POS]\u0026vis=[VIS]\u0026vol=[VOL]\u0026wt=[WT]]]\u003e\u003c\/vmap:Tracking\u003e\u003c\/vmap:TrackingEvents\u003e\u003cvmap:Extensions\u003e\u003cvmap:Extension type=\"YouTube\"\u003e\u003cyt:BreakProperty break_type=\"BREAK_TYPE_PRE_ROLL\"\/\u003e\u003c\/vmap:Extension\u003e\u003c\/vmap:Extensions\u003e\u003c\/vmap:AdBreak\u003e\u003cvmap:Extensions\u003e\u003cvmap:Extension type=\"YouTube\"\u003e\u003cTrackingDecoration match=\"^https?:\/\/((([a-z][a-z0-9.-]*\\.)?(youtube|corp\\.google).com\/api\/stats\/ads)|((www\\.)?youtube\\.com\/pagead\/psul))\" headers=\"device,user\"\/\u003e\u003cTrackingMacro match=\"^https?:\/\/(secure\\-uat\\-dpr\\.imrworldwide|secure\\-gg\\.imrworldwide|sb\\.scorecardresearch)\\.com\/\" macros=\"device_id\"\/\u003e\u003cRegexUriMacroValidator\u003e\u003cMacroToRegexUris macro=\"NIELSEN_DEVICE_ID\"\u003e\u003cRegexUri value=\"^https?:\/\/(secure\\-uat\\-dpr\\.imrworldwide|secure\\-gg\\.imrworldwide|sb\\.scorecardresearch)\\.com\/\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"COMSCORE_DEVICE_ID\"\u003e\u003cRegexUri value=\"^https?:\/\/(secure\\-uat\\-dpr\\.imrworldwide|secure\\-gg\\.imrworldwide|sb\\.scorecardresearch)\\.com\/\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"MOAT_INIT\"\u003e\u003cRegexUri value=\"^https?:\/\/yts\\.moatads\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/yts-testing\\.moatads\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/pagead\/gen_204\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/activeview\/3pty\/moat-secure\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"MOAT_VIEWABILITY\"\u003e\u003cRegexUri value=\"^https?:\/\/[^.]*\\.moatads\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/pagead\/gen_204\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pubads\\.g\\.doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/activeview\/3pty\/moat\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"IAS_VIEWABILITY\"\u003e\u003cRegexUri value=\"^https?:\/\/pm\\.adsafeprotected\\.com\/youtube\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pm\\.test-adsafeprotected\\.com\/youtube\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/pagead\/gen_204\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pubads\\.g\\.doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/activeview\/3pty\/ias\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"DV_VIEWABILITY\"\u003e\u003cRegexUri value=\"^https?:\/\/e[0-9]+\\.yt\\.srs\\.doubleverify\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/pagead\/gen_204\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pubads\\.g\\.doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\/activeview\/3pty\/doubleverify\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003cMacroToRegexUris macro=\"GOOGLE_VIEWABILITY\"\u003e\u003cRegexUri value=\"^https?:\/\/pagead2\\.googlesyndication\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/pubads\\.g\\.doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/googleads\\.g\\.doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/([a-z0-9]+\\.)*youtube\\.com\"\/\u003e\u003cRegexUri value=\"^https?:\/\/ad[\\.-]([a-z0-9]+\\.){0,1}doubleclick\\.net\"\/\u003e\u003cRegexUri value=\"^https?:\/\/ade\\.googlesyndication\\.com\"\/\u003e\u003c\/MacroToRegexUris\u003e\u003c\/RegexUriMacroValidator\u003e\u003c\/vmap:Extension\u003e\u003c\/vmap:Extensions\u003e\u003c\/vmap:VMAP\u003e","ad_tag":"https:\/\/pubads.g.doubleclick.net\/gampad\/ads?ad_rule=0\u0026ciu_szs=300x250,300x60\u0026env=vp\u0026gdfp_req=1\u0026iu=\/4061\/com.ytpwatch.peopleandblogs\u0026osd=2\u0026output=xml_vast3\u0026pucrd=CgYIABAAGAB4Ag\u0026scor=1\u0026scp=av%3D1%26kpeid%3DdQopH6gZf6ZUk9TG9loapQ%26kpid%3D28827279%26kvid%3DaD5tofiQ5EM%26mpvid%3DWTdCjb0a349I5k8I%26ssl%3D1%26afv%3D1%26dbp%3DChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA%26dc_yt%3D1%26excl_cat%3D28827279%26k2%3D3,16,36,44,63,94,211,241,613%26k5%3D3_16_36_44_63_94_211_241_613%26kcountry%3Dus%26kga%3D-1%26kgg%3D-1%26kgpt%3D1%26klg%3Den%26kmyd%3Dwatch-longform-ad%26ko%3Dp%26kr%3DF%26kvlg%3Den%26kvz%3D205%26nlfb%3D1%26pos%3Dpre%26yt1st%3D1%26yt3pav%3D1%26ytcat%3D22%26ytdevice%3D1%26ytdevicever%3D1.20180215%26ytexp%3D9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122%26yt_ec%3D3%26yt_ec2%3D13%26yt_vrallowed%3D1%26yt_viral%3D1\u0026sdki=18803DED\u0026sz=480x361%7C480x70\u0026unviewed_position_start=1\u0026vid=aD5tofiQ5EM\u0026vpos=preroll\u0026ytdevice=1\u0026yt_pt=APb3F2_ynLaFNxQpjeyT9uD7JsFDOVqtuE4UX8QrWkyntVH7UaMSAXnalwDHZuMORS6jxxtO_c5CDRC5f51rnBPsiyokxuWmj4MepHLdCySA6O3og9pkBpK5cCU27EJujgIG5nPrepK7vlxShlV3","c":"WEB","hl":"en_US","ad_flags":"0","storyboard_spec":"https:\/\/i9.ytimg.com\/sb\/aD5tofiQ5EM\/storyboard3_L$L\/$N.jpg|48#27#100#10#10#0#default#rs$AOn4CLBSRSE1kaXxh7YBE_dTVGxhL_buJA|80#45#135#10#10#10000#M$M#rs$AOn4CLBMOVFQXGmDbrz7OzOj4ga0_l8ogw|160#90#135#5#5#10000#M$M#rs$AOn4CLBCkOyNu3-u7Da3Kt7ve_DxTOKXaw","is_listed":"1","feature":"youtu.be","xhr_apiary_host":"youtubei.youtube.com","eventid":"3IyIWt3qOZey8wT3yY_YAw","oid":"r3BRoTZ-yMxMlqjZtSCqvw","adaptive_fmts":"type=video%2Fmp4%3B+codecs%3D%22avc1.640028%22\u0026clen=423637293\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504769020414301%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D19BC601BFE12F39EDF607FE545DCE7DA23ECA099.1DEAF4FA319C2DD606A6F51078B6107621EBEFE1%26requiressl%3Dyes%26clen%3D423637293%26fvip%3D5%26itag%3D137%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=1920x1080\u0026index=715-3794\u0026fps=30\u0026quality_label=1080p\u0026lmt=1504769020414301\u0026itag=137\u0026init=0-714\u0026projection_type=1\u0026bitrate=4342898\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=393687845\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504773925052408%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D9EBD971B34243AC847E204583F826E6DF05707A9.4057BF0840F606C079B44463ACED9FBD346FA6DA%26requiressl%3Dyes%26clen%3D393687845%26fvip%3D5%26itag%3D248%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=1920x1080\u0026index=243-4723\u0026fps=30\u0026quality_label=1080p\u0026lmt=1504773925052408\u0026itag=248\u0026init=0-242\u0026projection_type=1\u0026bitrate=2953856\u0026xtags=,type=video%2Fmp4%3B+codecs%3D%22avc1.4d401f%22\u0026clen=204863191\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504763573398963%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D99D4A8FE50A84B0A1D91D8DD5662DA7346F15F13.4D5D9A7A9A81AE33CE996F173D9CE3D0A23AD7B7%26requiressl%3Dyes%26clen%3D204863191%26fvip%3D5%26itag%3D136%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=1280x720\u0026index=713-3792\u0026fps=30\u0026quality_label=720p\u0026lmt=1504763573398963\u0026itag=136\u0026init=0-712\u0026projection_type=1\u0026bitrate=2337817\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=212416764\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504774211480684%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DCA78E356A0913A2F84753B8665BDF70743C5CCFA.5E3B50909C5F6135F8812B226E493FD983892DD4%26requiressl%3Dyes%26clen%3D212416764%26fvip%3D5%26itag%3D247%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=1280x720\u0026index=243-4715\u0026fps=30\u0026quality_label=720p\u0026lmt=1504774211480684\u0026itag=247\u0026init=0-242\u0026projection_type=1\u0026bitrate=1702002\u0026xtags=,type=video%2Fmp4%3B+codecs%3D%22avc1.4d401f%22\u0026clen=110109268\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504763570198535%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D02862584AF9767F2BC695695F3C04469B45C5AB6.3E9A29912D3DC7B1BF140B63EA337A38524DD06F%26requiressl%3Dyes%26clen%3D110109268%26fvip%3D5%26itag%3D135%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=854x480\u0026index=713-3792\u0026fps=30\u0026quality_label=480p\u0026lmt=1504763570198535\u0026itag=135\u0026init=0-712\u0026projection_type=1\u0026bitrate=1184172\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=105402884\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504774203696923%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D120CAC5187D333483A5AF831A8D6868A430A3DFD.B3CEF21ED1B36AE4534B030EBED239E82EF65F98%26requiressl%3Dyes%26clen%3D105402884%26fvip%3D5%26itag%3D244%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=854x480\u0026index=243-4696\u0026fps=30\u0026quality_label=480p\u0026lmt=1504774203696923\u0026itag=244\u0026init=0-242\u0026projection_type=1\u0026bitrate=838967\u0026xtags=,type=video%2Fmp4%3B+codecs%3D%22avc1.4d401e%22\u0026clen=56649544\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504763569994837%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D8F218ACA5DEDCFF62A257300063BFDB7DC0BB238.563C092FDBC7594F9E6959C3C24E28995E4A088E%26requiressl%3Dyes%26clen%3D56649544%26fvip%3D5%26itag%3D134%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=640x360\u0026index=713-3792\u0026fps=30\u0026quality_label=360p\u0026lmt=1504763569994837\u0026itag=134\u0026init=0-712\u0026projection_type=1\u0026bitrate=638074\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=60925561\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504774199879415%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D41E15359B01D632485C0C22CA4B8EA54BF2E1363.D25311D869DFD7A3AF445700576A25FEF17790BC%26requiressl%3Dyes%26clen%3D60925561%26fvip%3D5%26itag%3D243%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=640x360\u0026index=243-4662\u0026fps=30\u0026quality_label=360p\u0026lmt=1504774199879415\u0026itag=243\u0026init=0-242\u0026projection_type=1\u0026bitrate=484566\u0026xtags=,type=video%2Fmp4%3B+codecs%3D%22avc1.4d4015%22\u0026clen=22657798\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504763569804001%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DBE92A5F5093B18E66D68C5A039D2D54F59B202D1.E3B795DA8232ADA5756DAA9F41904E7E5D8E9F43%26requiressl%3Dyes%26clen%3D22657798%26fvip%3D5%26itag%3D133%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=426x240\u0026index=713-3792\u0026fps=30\u0026quality_label=240p\u0026lmt=1504763569804001\u0026itag=133\u0026init=0-712\u0026projection_type=1\u0026bitrate=246530\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=33057309\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504774198593177%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D4BE4FC6BCAA909BCF340D9F6D80EFB845FD09B37.3C92A92E5F3B3A5FAF3794A60A06567316ED015C%26requiressl%3Dyes%26clen%3D33057309%26fvip%3D5%26itag%3D242%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=426x240\u0026index=242-4601\u0026fps=30\u0026quality_label=240p\u0026lmt=1504774198593177\u0026itag=242\u0026init=0-241\u0026projection_type=1\u0026bitrate=263733\u0026xtags=,type=video%2Fmp4%3B+codecs%3D%22avc1.4d400c%22\u0026clen=11788148\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504771099178049%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1332.030%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DE385B9E1BA7F20D3A0B27178C66929E6324940BB.2D2D80FA26658A4C1F785997695F2EBD6C7A2AD4%26requiressl%3Dyes%26clen%3D11788148%26fvip%3D5%26itag%3D160%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=256x144\u0026index=712-3791\u0026fps=30\u0026quality_label=144p\u0026lmt=1504771099178049\u0026itag=160\u0026init=0-711\u0026projection_type=1\u0026bitrate=117634\u0026xtags=,type=video%2Fwebm%3B+codecs%3D%22vp9%22\u0026clen=16218348\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504774199324541%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26aitags%3D133%252C134%252C135%252C136%252C137%252C160%252C242%252C243%252C244%252C247%252C248%252C278%26dur%3D1331.997%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DB36C4B85AF82292E0042DA1625CAFF1E2DAFC2A4.4024943D79321F79F3138A6B1C135BE1D8AEB435%26requiressl%3Dyes%26clen%3D16218348%26fvip%3D5%26itag%3D278%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Daitags%252Cclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026size=256x144\u0026index=242-4482\u0026fps=30\u0026quality_label=144p\u0026lmt=1504774199324541\u0026itag=278\u0026init=0-241\u0026projection_type=1\u0026bitrate=144334\u0026xtags=,bitrate=129027\u0026clen=21157732\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504763471596916%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.082%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DDBA91441BF2BC1131F377D82A7C3974A1692F4C8.8B01AC5F8E9D59FAAACEF02A7AE15B373D7A9810%26requiressl%3Dyes%26clen%3D21157732%26fvip%3D5%26itag%3D140%26initcwndbps%3D7230000%26mime%3Daudio%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026itag=140\u0026type=audio%2Fmp4%3B+codecs%3D%22mp4a.40.2%22\u0026init=0-591\u0026lmt=1504763471596916\u0026xtags=\u0026index=592-2231\u0026projection_type=1,bitrate=140859\u0026clen=19638079\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504773715094822%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.036%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D7ECB270BC2BEE74D3C8A83353050B9EEF145F084.4882646E87642E9B5214C38BAD404D89D8C25F22%26requiressl%3Dyes%26clen%3D19638079%26fvip%3D5%26itag%3D171%26initcwndbps%3D7230000%26mime%3Daudio%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026itag=171\u0026type=audio%2Fwebm%3B+codecs%3D%22vorbis%22\u0026init=0-4451\u0026lmt=1504773715094822\u0026xtags=\u0026index=4452-6743\u0026projection_type=1,bitrate=68711\u0026clen=8454397\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504773705823721%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.041%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DCB222A16515D5D00CB662075514EB1A5573C682B.123B063520541A773DE83F9DB6F46791DDF031A7%26requiressl%3Dyes%26clen%3D8454397%26fvip%3D5%26itag%3D249%26initcwndbps%3D7230000%26mime%3Daudio%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026itag=249\u0026type=audio%2Fwebm%3B+codecs%3D%22opus%22\u0026init=0-271\u0026lmt=1504773705823721\u0026xtags=\u0026index=272-2545\u0026projection_type=1,bitrate=92639\u0026clen=10998598\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504773699477468%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.041%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DABEBDB5BE261D0745C0E9AB0D56556921C5A3E8C.C329393A382C6891A1E22C1520A427E1A7F7F157%26requiressl%3Dyes%26clen%3D10998598%26fvip%3D5%26itag%3D250%26initcwndbps%3D7230000%26mime%3Daudio%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026itag=250\u0026type=audio%2Fwebm%3B+codecs%3D%22opus%22\u0026init=0-271\u0026lmt=1504773699477468\u0026xtags=\u0026index=272-2546\u0026projection_type=1,bitrate=171217\u0026clen=21203252\u0026url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26keepalive%3Dyes%26lmt%3D1504773698112686%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.041%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DD863C09D95FCD0C2BF7EDE81D857EF150F81043D.053189308CABF12A6403CC06EE9EB1E00518CCA1%26requiressl%3Dyes%26clen%3D21203252%26fvip%3D5%26itag%3D251%26initcwndbps%3D7230000%26mime%3Daudio%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Ckeepalive%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026itag=251\u0026type=audio%2Fwebm%3B+codecs%3D%22opus%22\u0026init=0-271\u0026lmt=1504773698112686\u0026xtags=\u0026index=272-2570\u0026projection_type=1","keywords":"RUSSEL ORHII,ALPHALETE,ALPHALETE ATHLETICS,CHRISTIAN GUZMAN,JOEY FLEXX,NICK BARE,TERRON BECKHAM,MAXX CHEWNING,POWERLIFTING,BENCH,SQUAT,SANDRA PEREZ,SWOLEFESSOR,FITNESS VLOG,VLOG,USAPL,83KG,BEASTMODE JONES,JUNKBRANDS HEADBANDS,JUNKBRANDS,SILENT MIKE,BAREBELL BRIGADE,BARE PERFORMANCE NUTRITION","token":"1","tmi":"1","apply_fade_on_midrolls":true,"serialized_ad_ux_config":"[[null,null,[1,null,null,null,null,null,1,null,null,null,null,null,1,null,[\"Thanks for your feedback!\",\"Learn more\",\"https:\/\/support.google.com\/youtube\/answer\/3181017?hl=en\"]]]]","timestamp":"1518898397","fexp":"23708158,23708904,23708906,23708910,23710476,23713711,23713951,23716257,23716295,23716651,23717456,23719518,23719525,23719591,23720717,23721898,23722778,23723342,23723476,23723618,23723960,23724021,23724139,23724156,23724818,23725705,23727122,9405982,9406993,9422596,9424416,9425362,9431754,9449243,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9485000,9489758","allow_html5_ads":"1","allow_below_the_player_companion":true,"enabled_engage_types":"1,3,4,5,6,17","sffb":true,"itct":"CAMQu2kiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0=","ad_device":"1","fmt_list":"22\/1280x720,43\/640x360,18\/640x360,36\/320x180,17\/176x144","show_pyv_in_related":true,"ssl":"1","no_get_video_log":"1","innertube_context_client_version":"1.20180215","iv_invideo_url":"https:\/\/www.youtube.com\/annotations_invideo?cap_hist=1\u0026video_id=aD5tofiQ5EM\u0026client=1\u0026ei=3IyIWt3qOZey8wT3yY_YAw","mpvid":"WTdCjb0a349I5k8I","url_encoded_fmt_stream_map":"url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26fvip%3D5%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26lmt%3D1504771345898366%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26itag%3D22%26dur%3D1332.082%26initcwndbps%3D7230000%26mt%3D1518898306%26mime%3Dvideo%252Fmp4%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26c%3DWEB%26ipbits%3D0%26ratebypass%3Dyes%26key%3Dyt6%26signature%3D23B4DA5DCFEAA512EBB9E8AF12AFA90DAAB92B9B.DE4D4BECD2DD479EA9CC2D785D7A2BF20E9EA5D9%26requiressl%3Dyes%26sparams%3Ddur%252Cei%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Cratebypass%252Crequiressl%252Csource%252Cexpire%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26expire%3D1518919997\u0026quality=hd720\u0026itag=22\u0026type=video%2Fmp4%3B+codecs%3D%22avc1.64001F%2C+mp4a.40.2%22,url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26lmt%3D1504774081640807%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D0.000%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D236206712F25580E88CE31B92BD67243E945F31C.B012D162FD2D739DB8D0AA3357A228F02437452C%26requiressl%3Dyes%26clen%3D137368457%26fvip%3D5%26ratebypass%3Dyes%26itag%3D43%26initcwndbps%3D7230000%26mime%3Dvideo%252Fwebm%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Cratebypass%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026quality=medium\u0026itag=43\u0026type=video%2Fwebm%3B+codecs%3D%22vp8.0%2C+vorbis%22,url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26lmt%3D1504763371500482%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.082%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D8E1F93487522FCBB009D646DCDF6DABD68BB5661.7FC88C88B542D3384BAFA58C48474937929BB565%26requiressl%3Dyes%26clen%3D101509574%26fvip%3D5%26ratebypass%3Dyes%26itag%3D18%26initcwndbps%3D7230000%26mime%3Dvideo%252Fmp4%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Cratebypass%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026quality=medium\u0026itag=18\u0026type=video%2Fmp4%3B+codecs%3D%22avc1.42001E%2C+mp4a.40.2%22,url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26lmt%3D1504759677460051%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.128%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3D4B879FE900360436A913D6022E4DAB099C9DC872.38E3871CDCD2B73F2917308E0008AD4141A610CB%26requiressl%3Dyes%26clen%3D36647109%26fvip%3D5%26itag%3D36%26initcwndbps%3D7230000%26mime%3Dvideo%252F3gpp%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026quality=small\u0026itag=36\u0026type=video%2F3gpp%3B+codecs%3D%22mp4v.20.3%2C+mp4a.40.2%22,url=https%3A%2F%2Fr5---sn-p5qs7n7l.googlevideo.com%2Fvideoplayback%3Fmv%3Dm%26source%3Dyoutube%26ms%3Dau%252Conr%26ei%3D3IyIWt3qOZey8wT3yY_YAw%26lmt%3D1504759127797872%26ip%3D2001%253A468%253Ac80%253Ac111%253A20c%253A29ff%253Afedc%253A3d2c%26pl%3D48%26dur%3D1332.128%26mt%3D1518898306%26mn%3Dsn-p5qs7n7l%252Csn-5uaezn6s%26mm%3D31%252C26%26id%3Do-AP6wyaFHaXwU_Ixsi-MyrmkRveSYb46v4nTp43Fx-j5k%26signature%3DD6DF183CD96CD7D0B192E117D057D67DFD9DCD4C.93698186FD234144D5A57680F91BDEF98698C1B4%26requiressl%3Dyes%26clen%3D13031701%26fvip%3D5%26itag%3D17%26initcwndbps%3D7230000%26mime%3Dvideo%252F3gpp%26c%3DWEB%26ipbits%3D0%26gir%3Dyes%26key%3Dyt6%26sparams%3Dclen%252Cdur%252Cei%252Cgir%252Cid%252Cinitcwndbps%252Cip%252Cipbits%252Citag%252Clmt%252Cmime%252Cmm%252Cmn%252Cms%252Cmv%252Cpl%252Crequiressl%252Csource%252Cexpire%26expire%3D1518919997\u0026quality=small\u0026itag=17\u0026type=video%2F3gpp%3B+codecs%3D%22mp4v.20.3%2C+mp4a.40.2%22","allow_ratings":"1","cafe_experiment_id":"183873116","view_count":"34290","avg_rating":"4.92760181427","as_launched_in_country":"1","video_id":"aD5tofiQ5EM","allow_embed":"1","gut_tag":"\/4061\/ytpwatch","pyv_ad_channel":"PyvWatchInRelated+PyvWatchNoAdX+PyvYTWatch+YtLoPri+afv_user_id_dQopH6gZf6ZUk9TG9loapQ+ivp+non_lpw+pw+yt_cid_28827279+yt_mpvid_WTdCjb0a349I5k8I+yt_no_360+yt_no_ap+yt_no_cp+yt_no_wa+ytdevice_1+ytdevicever_1.20180215","swf_player_response":"1","loeid":"9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122","vss_host":"s.youtube.com","afv":true,"sdetail":"f:youtu.be,","t":"1","loaderUrl":"https:\/\/www.youtube.com\/watch?v=aD5tofiQ5EM\u0026feature=youtu.be","player_error_log_fraction":"1.0","fade_in_start_milliseconds":"-3000","vm":"CAEQARgE","apiary_host_firstparty":"","afv_ad_tag":"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?ad_type=text_image\u0026channel=Vertical_211%2BVertical_241%2BVertical_36%2BVertical_44%2BVertical_613%2BVertical_63%2BVertical_94%2Bafv_overlay%2Bafv_user_id_dQopH6gZf6ZUk9TG9loapQ%2Binvideo_overlay_480x70_cat22%2Bivp%2Byt_bs2%2Byt_cid_28827279%2Byt_mpvid_WTdCjb0a349I5k8I%2Byt_no_360%2Byt_no_ap%2Byt_no_cp%2Byt_no_wa%2Bytdevice_1%2Bytdevicever_1.20180215%2Bytel_detailpage%2Bytps_default\u0026client=ca-pub-6219811747049371\u0026dbp=ChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA\u0026description_url=http%3A%2F%2Fwww.youtube.com%2Fvideo%2FaD5tofiQ5EM\u0026eid=183873116\u0026hl=en\u0026host=ca-host-pub-7712687149514722\u0026ht_id=9492180\u0026loeid=9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122\u0026osd=2\u0026pucrd=CgYIABAAGAB4Ag\u0026sdki=18803DED\u0026url=http%3A%2F%2Fwww.youtube.com%2Fvideo%2FaD5tofiQ5EM\u0026v_p=DWaXPD8lBvUhRDXpZnw_\u0026ytdevice=1\u0026ytdevicever=1.20180215\u0026yt_pt=APb3F2_ynLaFNxQpjeyT9uD7JsFDOVqtuE4UX8QrWkyntVH7UaMSAXnalwDHZuMORS6jxxtO_c5CDRC5f51rnBPsiyokxuWmj4MepHLdCySA6O3og9pkBpK5cCU27EJujgIG5nPrepK7vlxShlV3\u0026yt_vis=0","gpt_migration":"1","pltype":"content","midroll_freqcap":"420.0","account_playback_token":"QUFFLUhqbkVodVpiUWIxT1VVMklLTjltM2VISjNuSHQwQXxBQ3Jtc0tsV0R0ZDFfMldodFlPamU0MS1rV0d3eDA4RTlVaURrZkY1SzlReG05dFp2cGRlQVFldExhZGhsS2g4LTdQSFpFSWdtb2psT3dkaGs3Q0V1anpfS3JudXJYV2JMVEE0ZFZFRGlzZjZUbzAwVFZ1alRNWQ==","title":"Hurricane Harvey | Adjusting My Training Split","ptchn":"dQopH6gZf6ZUk9TG9loapQ","tag_for_child_directed":false,"fade_out_duration_milliseconds":"1000","invideo":true,"player_response":"{\"playbackTracking\":{},\"captions\":{\"playerCaptionsTracklistRenderer\":{\"captionTracks\":[{\"baseUrl\":\"https:\/\/www.youtube.com\/api\/timedtext?key=yttt1\\u0026signature=D679B8DFFD8F569088E1D78C031C8457AA9A7299.5DCE9F78F268C164EB134CFB70419D28ED66116E\\u0026asr_langs=en%2Cja%2Cfr%2Cde%2Cko%2Cit%2Cnl%2Cpt%2Ces%2Cru\\u0026v=aD5tofiQ5EM\\u0026caps=asr\\u0026hl=en_US\\u0026sparams=asr_langs%2Ccaps%2Cv%2Cexpire\\u0026expire=1518923597\\u0026kind=asr\\u0026lang=en\",\"name\":{\"simpleText\":\"English (auto-generated)\"},\"vssId\":\"a.en\",\"languageCode\":\"en\",\"kind\":\"asr\",\"isTranslatable\":true}],\"audioTracks\":[{\"captionTrackIndices\":[0],\"visibility\":\"UNKNOWN\"}],\"translationLanguages\":[{\"languageCode\":\"af\",\"languageName\":{\"simpleText\":\"Afrikaans\"}},{\"languageCode\":\"sq\",\"languageName\":{\"simpleText\":\"Albanian\"}},{\"languageCode\":\"am\",\"languageName\":{\"simpleText\":\"Amharic\"}},{\"languageCode\":\"ar\",\"languageName\":{\"simpleText\":\"Arabic\"}},{\"languageCode\":\"hy\",\"languageName\":{\"simpleText\":\"Armenian\"}},{\"languageCode\":\"az\",\"languageName\":{\"simpleText\":\"Azerbaijani\"}},{\"languageCode\":\"bn\",\"languageName\":{\"simpleText\":\"Bangla\"}},{\"languageCode\":\"eu\",\"languageName\":{\"simpleText\":\"Basque\"}},{\"languageCode\":\"be\",\"languageName\":{\"simpleText\":\"Belarusian\"}},{\"languageCode\":\"bs\",\"languageName\":{\"simpleText\":\"Bosnian\"}},{\"languageCode\":\"bg\",\"languageName\":{\"simpleText\":\"Bulgarian\"}},{\"languageCode\":\"my\",\"languageName\":{\"simpleText\":\"Burmese\"}},{\"languageCode\":\"ca\",\"languageName\":{\"simpleText\":\"Catalan\"}},{\"languageCode\":\"ceb\",\"languageName\":{\"simpleText\":\"Cebuano\"}},{\"languageCode\":\"zh-Hans\",\"languageName\":{\"simpleText\":\"Chinese (Simplified)\"}},{\"languageCode\":\"zh-Hant\",\"languageName\":{\"simpleText\":\"Chinese (Traditional)\"}},{\"languageCode\":\"co\",\"languageName\":{\"simpleText\":\"Corsican\"}},{\"languageCode\":\"hr\",\"languageName\":{\"simpleText\":\"Croatian\"}},{\"languageCode\":\"cs\",\"languageName\":{\"simpleText\":\"Czech\"}},{\"languageCode\":\"da\",\"languageName\":{\"simpleText\":\"Danish\"}},{\"languageCode\":\"nl\",\"languageName\":{\"simpleText\":\"Dutch\"}},{\"languageCode\":\"en\",\"languageName\":{\"simpleText\":\"English\"}},{\"languageCode\":\"eo\",\"languageName\":{\"simpleText\":\"Esperanto\"}},{\"languageCode\":\"et\",\"languageName\":{\"simpleText\":\"Estonian\"}},{\"languageCode\":\"fil\",\"languageName\":{\"simpleText\":\"Filipino\"}},{\"languageCode\":\"fi\",\"languageName\":{\"simpleText\":\"Finnish\"}},{\"languageCode\":\"fr\",\"languageName\":{\"simpleText\":\"French\"}},{\"languageCode\":\"gl\",\"languageName\":{\"simpleText\":\"Galician\"}},{\"languageCode\":\"ka\",\"languageName\":{\"simpleText\":\"Georgian\"}},{\"languageCode\":\"de\",\"languageName\":{\"simpleText\":\"German\"}},{\"languageCode\":\"el\",\"languageName\":{\"simpleText\":\"Greek\"}},{\"languageCode\":\"gu\",\"languageName\":{\"simpleText\":\"Gujarati\"}},{\"languageCode\":\"ht\",\"languageName\":{\"simpleText\":\"Haitian Creole\"}},{\"languageCode\":\"ha\",\"languageName\":{\"simpleText\":\"Hausa\"}},{\"languageCode\":\"haw\",\"languageName\":{\"simpleText\":\"Hawaiian\"}},{\"languageCode\":\"iw\",\"languageName\":{\"simpleText\":\"Hebrew\"}},{\"languageCode\":\"hi\",\"languageName\":{\"simpleText\":\"Hindi\"}},{\"languageCode\":\"hmn\",\"languageName\":{\"simpleText\":\"Hmong\"}},{\"languageCode\":\"hu\",\"languageName\":{\"simpleText\":\"Hungarian\"}},{\"languageCode\":\"is\",\"languageName\":{\"simpleText\":\"Icelandic\"}},{\"languageCode\":\"ig\",\"languageName\":{\"simpleText\":\"Igbo\"}},{\"languageCode\":\"id\",\"languageName\":{\"simpleText\":\"Indonesian\"}},{\"languageCode\":\"ga\",\"languageName\":{\"simpleText\":\"Irish\"}},{\"languageCode\":\"it\",\"languageName\":{\"simpleText\":\"Italian\"}},{\"languageCode\":\"ja\",\"languageName\":{\"simpleText\":\"Japanese\"}},{\"languageCode\":\"jv\",\"languageName\":{\"simpleText\":\"Javanese\"}},{\"languageCode\":\"kn\",\"languageName\":{\"simpleText\":\"Kannada\"}},{\"languageCode\":\"kk\",\"languageName\":{\"simpleText\":\"Kazakh\"}},{\"languageCode\":\"km\",\"languageName\":{\"simpleText\":\"Khmer\"}},{\"languageCode\":\"ko\",\"languageName\":{\"simpleText\":\"Korean\"}},{\"languageCode\":\"ku\",\"languageName\":{\"simpleText\":\"Kurdish\"}},{\"languageCode\":\"ky\",\"languageName\":{\"simpleText\":\"Kyrgyz\"}},{\"languageCode\":\"lo\",\"languageName\":{\"simpleText\":\"Lao\"}},{\"languageCode\":\"la\",\"languageName\":{\"simpleText\":\"Latin\"}},{\"languageCode\":\"lv\",\"languageName\":{\"simpleText\":\"Latvian\"}},{\"languageCode\":\"lt\",\"languageName\":{\"simpleText\":\"Lithuanian\"}},{\"languageCode\":\"lb\",\"languageName\":{\"simpleText\":\"Luxembourgish\"}},{\"languageCode\":\"mk\",\"languageName\":{\"simpleText\":\"Macedonian\"}},{\"languageCode\":\"mg\",\"languageName\":{\"simpleText\":\"Malagasy\"}},{\"languageCode\":\"ms\",\"languageName\":{\"simpleText\":\"Malay\"}},{\"languageCode\":\"ml\",\"languageName\":{\"simpleText\":\"Malayalam\"}},{\"languageCode\":\"mt\",\"languageName\":{\"simpleText\":\"Maltese\"}},{\"languageCode\":\"mi\",\"languageName\":{\"simpleText\":\"Maori\"}},{\"languageCode\":\"mr\",\"languageName\":{\"simpleText\":\"Marathi\"}},{\"languageCode\":\"mn\",\"languageName\":{\"simpleText\":\"Mongolian\"}},{\"languageCode\":\"ne\",\"languageName\":{\"simpleText\":\"Nepali\"}},{\"languageCode\":\"no\",\"languageName\":{\"simpleText\":\"Norwegian\"}},{\"languageCode\":\"ny\",\"languageName\":{\"simpleText\":\"Nyanja\"}},{\"languageCode\":\"ps\",\"languageName\":{\"simpleText\":\"Pashto\"}},{\"languageCode\":\"fa\",\"languageName\":{\"simpleText\":\"Persian\"}},{\"languageCode\":\"pl\",\"languageName\":{\"simpleText\":\"Polish\"}},{\"languageCode\":\"pt\",\"languageName\":{\"simpleText\":\"Portuguese\"}},{\"languageCode\":\"pa\",\"languageName\":{\"simpleText\":\"Punjabi\"}},{\"languageCode\":\"ro\",\"languageName\":{\"simpleText\":\"Romanian\"}},{\"languageCode\":\"ru\",\"languageName\":{\"simpleText\":\"Russian\"}},{\"languageCode\":\"sm\",\"languageName\":{\"simpleText\":\"Samoan\"}},{\"languageCode\":\"gd\",\"languageName\":{\"simpleText\":\"Scottish Gaelic\"}},{\"languageCode\":\"sr\",\"languageName\":{\"simpleText\":\"Serbian\"}},{\"languageCode\":\"sn\",\"languageName\":{\"simpleText\":\"Shona\"}},{\"languageCode\":\"sd\",\"languageName\":{\"simpleText\":\"Sindhi\"}},{\"languageCode\":\"si\",\"languageName\":{\"simpleText\":\"Sinhala\"}},{\"languageCode\":\"sk\",\"languageName\":{\"simpleText\":\"Slovak\"}},{\"languageCode\":\"sl\",\"languageName\":{\"simpleText\":\"Slovenian\"}},{\"languageCode\":\"so\",\"languageName\":{\"simpleText\":\"Somali\"}},{\"languageCode\":\"st\",\"languageName\":{\"simpleText\":\"Southern Sotho\"}},{\"languageCode\":\"es\",\"languageName\":{\"simpleText\":\"Spanish\"}},{\"languageCode\":\"su\",\"languageName\":{\"simpleText\":\"Sundanese\"}},{\"languageCode\":\"sw\",\"languageName\":{\"simpleText\":\"Swahili\"}},{\"languageCode\":\"sv\",\"languageName\":{\"simpleText\":\"Swedish\"}},{\"languageCode\":\"tg\",\"languageName\":{\"simpleText\":\"Tajik\"}},{\"languageCode\":\"ta\",\"languageName\":{\"simpleText\":\"Tamil\"}},{\"languageCode\":\"te\",\"languageName\":{\"simpleText\":\"Telugu\"}},{\"languageCode\":\"th\",\"languageName\":{\"simpleText\":\"Thai\"}},{\"languageCode\":\"tr\",\"languageName\":{\"simpleText\":\"Turkish\"}},{\"languageCode\":\"uk\",\"languageName\":{\"simpleText\":\"Ukrainian\"}},{\"languageCode\":\"ur\",\"languageName\":{\"simpleText\":\"Urdu\"}},{\"languageCode\":\"uz\",\"languageName\":{\"simpleText\":\"Uzbek\"}},{\"languageCode\":\"vi\",\"languageName\":{\"simpleText\":\"Vietnamese\"}},{\"languageCode\":\"cy\",\"languageName\":{\"simpleText\":\"Welsh\"}},{\"languageCode\":\"fy\",\"languageName\":{\"simpleText\":\"Western Frisian\"}},{\"languageCode\":\"xh\",\"languageName\":{\"simpleText\":\"Xhosa\"}},{\"languageCode\":\"yi\",\"languageName\":{\"simpleText\":\"Yiddish\"}},{\"languageCode\":\"yo\",\"languageName\":{\"simpleText\":\"Yoruba\"}},{\"languageCode\":\"zu\",\"languageName\":{\"simpleText\":\"Zulu\"}}],\"defaultAudioTrackIndex\":0}},\"videoDetails\":{\"thumbnail\":{\"thumbnails\":[{\"url\":\"https:\/\/i.ytimg.com\/vi\/aD5tofiQ5EM\/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==\\u0026rs=AOn4CLCg7Z_Pq7WKsUkFY2yFFyTyVUlJtg\",\"width\":168,\"height\":94},{\"url\":\"https:\/\/i.ytimg.com\/vi\/aD5tofiQ5EM\/hqdefault.jpg?sqp=-oaymwEWCMQBEG5IWvKriqkDCQgBFQAAiEIYAQ==\\u0026rs=AOn4CLB576O750-_SI9gbMxpIg6TQc4k-g\",\"width\":196,\"height\":110},{\"url\":\"https:\/\/i.ytimg.com\/vi\/aD5tofiQ5EM\/hqdefault.jpg?sqp=-oaymwEXCPYBEIoBSFryq4qpAwkIARUAAIhCGAE=\\u0026rs=AOn4CLD9pwcqFMgEqe1w8pIInvq8TYmddA\",\"width\":246,\"height\":138},{\"url\":\"https:\/\/i.ytimg.com\/vi\/aD5tofiQ5EM\/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE=\\u0026rs=AOn4CLB-CrJKqoPyh39j6Guyf8iWYkkMHA\",\"width\":336,\"height\":188}]}},\"adSafetyReason\":{}}","host_language":"en","of":"CrQEY05PIM8u-YrG1Db1fQ","ad_logging_flag":"1","innertube_api_key":"AIzaSyAO_FJ2SlqU8Q4STEHLGCilw_Y9_11qcW8","ppv_remarketing_url":"https:\/\/www.googleadservices.com\/pagead\/conversion\/971134070\/?backend=innertube\u0026cname=1\u0026cver=1_20180215\u0026data=backend%3Dinnertube%3Bcname%3D1%3Bcver%3D1_20180215%3Bdactive%3DNone%3Bdynx_itemid%3DaD5tofiQ5EM%3Bptype%3Dppv%3Breferrerlen%3D0%3Burllen%3D37\u0026label=iuZUCLmC72YQ9qiJzwM\u0026ptype=ppv\u0026referrerlen=0\u0026urllen=37\u0026value=0.081","author":"Russel Orhii","cr":"US","ptk":"youtube_single","fade_in_duration_milliseconds":"1000","ad_preroll":"1","ucid":"UCdQopH6gZf6ZUk9TG9loapQ","enablecsi":"1","cid":"28827279","core_dbp":"ChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA","plid":"AAVlbhdpgOIkWVvP","innertube_api_version":"v1","atc":"a=3\u0026b=xMFd7fhcRM0BqHrecMvqB_53MaE\u0026c=1518898397\u0026d=1\u0026e=aD5tofiQ5EM\u0026c3a=26\u0026c1a=1\u0026c6a=1\u0026hh=Qxm37Wv0kWtKR82MBkpZUUntdsUZvlS_ohhxro5Rb9o","dclk":true,"apiary_host":"","probe_url":"https:\/\/r3---sn-h5q7dnld.googlevideo.com\/videogoodput?id=o-AMA_AXlFzdIeeOqxwJFJ1JGyvE5fWCbhl0HJMtTPZyb1\u0026source=goodput\u0026range=0-4999\u0026expire=1518901997\u0026ip=2001:468:c80:c111:20c:29ff:fedc:3d2c\u0026ms=pm\u0026mm=35\u0026pl=48\u0026nh=IgpwcjAxLm1hZDA2KgkxMjcuMC4wLjE\u0026sparams=id,source,range,expire,ip,ms,mm,pl,nh\u0026signature=68E0C8BCF991C27D686D054405A144BDE6178B26.5D672E417F2CCF2F5B51E5DED91D8C6057C5BFFC\u0026key=cms1","ad3_module":"1","iv3_module":"1","external_play_video":"1","csi_page_type":"watch","trueview":true,"instream_long":false,"gapi_hint_params":"m;\/_\/scs\/abc-static\/_\/js\/k=gapi.gapi.en.HtLvrA_npCQ.O\/m=__features__\/am=AAE\/rt=j\/d=1\/rs=AHpOoo8wHQU_A1WtgGgcOpQEfGjHuD8e-g","cl":"186034330"},"params":{"allowfullscreen":"true","allowscriptaccess":"always","bgcolor":"#000000"},"html5":true,"sts":17574};ytplayer.load = function() {yt.player.Application.create("player-api", ytplayer.config);ytplayer.config.loaded = true;};(function() {if (!!window.yt && yt.player && yt.player.Application) {ytplayer.load();}}());</script>


    <div id="watch-queue-mole" class="video-mole mole-collapsed hid"><div id="watch-queue" class="watch-playlist player-height"><div class="main-content"><div class="watch-queue-header"><div class="watch-queue-info"><div class="watch-queue-info-icon"><span class="tv-queue-list-icon yt-sprite"></span></div><h3 class="watch-queue-title">Watch Queue</h3><h3 class="tv-queue-title">Queue</h3><span class="tv-queue-details"></span></div><div class="watch-queue-control-bar control-bar-button"><div class="watch-queue-mole-info"><div class="watch-queue-control-bar-icon"><span class="watch-queue-icon yt-sprite"></span></div><div class="watch-queue-title-container"><span class="watch-queue-count"></span><span class="watch-queue-title">Watch Queue</span><span class="tv-queue-title">Queue</span></div></div>  <span class="dark-overflow-action-menu">
    
    
    <button type="button" aria-label="Actions for the queue" aria-haspopup="true" class="flip control-bar-button yt-uix-button yt-uix-button-dark-overflow-action-menu yt-uix-button-size-default yt-uix-button-has-icon no-icon-markup yt-uix-button-empty" onclick=";return false;" aria-expanded="false" ><span class="yt-uix-button-arrow yt-sprite"></span><ul class="watch-queue-menu yt-uix-button-menu yt-uix-button-menu-dark-overflow-action-menu hid" role="menu" aria-haspopup="true"><li role="menuitem"><span data-action="remove-all" class="watch-queue-menu-choice overflow-menu-choice yt-uix-button-menu-item" onclick=";return false;" >Remove all</span></li><li role="menuitem"><span data-action="disconnect" class="watch-queue-menu-choice overflow-menu-choice yt-uix-button-menu-item" onclick=";return false;" >Disconnect</span></li></ul></button>
  </span>
  <div class="watch-queue-controls">
    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button prev-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Previous video"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-prev yt-sprite"></span></span></button>

    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button play-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Play"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-play yt-sprite"></span></span></button>

    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button pause-watch-queue-button yt-uix-button-opacity yt-uix-tooltip hid yt-uix-tooltip" type="button" onclick=";return false;" title="Pause"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-pause yt-sprite"></span></span></button>

    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button next-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Next video"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-next yt-sprite"></span></span></button>
  </div>
</div><div class="autoplay-dismiss-bar fade-out"><span class="autoplay-dismiss-title-label">The next video is starting</span><span><button class="yt-uix-button yt-uix-button-size-default autoplay-dismiss-button yt-uix-tooltip" type="button" onclick=";return false;" title="stop"><span class="yt-uix-button-content">stop</span></button></span></div></div><div class="watch-queue-items-container yt-scrollbar-dark yt-scrollbar"><div class="yt-uix-scroller playlist-videos-list"><ol class="watch-queue-items-list" data-scroll-action="yt.www.watchqueue.loadThumbnails">  <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>
</ol><div class="autoplay-control-container yt-uix-scroller-scroll-unit hid">  <div class="autoplay-control-bar">
    <label class="autoplay-label" for=autoplay-toggle-id></label>
    <label class="yt-uix-form-input-checkbox-container yt-uix-form-input-container yt-uix-form-input-paper-toggle-container  "><input class="yt-uix-form-input-checkbox" type="checkbox" id="autoplay-toggle-id"/><div class="yt-uix-form-input-paper-toggle-bg yt-uix-form-input-paper-toggle-bar"></div><div class="yt-uix-form-input-paper-toggle-bg yt-uix-form-input-paper-toggle-button"></div></label>
  </div>
</div><div class="up-next-item-container hid"></div></div></div></div>  <div class="hid">
    <div id="watch-queue-title-msg">
Watch Queue
    </div>

    <div id="tv-queue-title-msg">Queue</div>

    <div id="watch-queue-count-msg">
__count__/__total__
    </div>

    <div id="watch-queue-loading-template">
      <!--
          <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

      -->
    </div>
  </div>
</div></div>
    <div id="player-playlist" class="  content-alignment    watch-player-playlist  ">
          

    </div>

  </div>

  <div class="clear"></div>
</div><div id="content" class="  content-alignment" role="main">      <div id="placeholder-player">
    <div class="player-api player-width player-height"></div>
  </div>

  <div id="watch7-container" class="">
      <div id="player-messages">
  </div>
    
  <div id="watch7-main-container">
    <div id="watch7-main" class="clearfix">
      <div id="watch7-preview" class="player-width player-height hid">
      </div>
      <div id="watch7-content" class="watch-main-col " itemscope itemid="" itemtype="http://schema.org/VideoObject"
      >
              <link itemprop="url" href="https://www.youtube.com/watch?v=aD5tofiQ5EM">
    <meta itemprop="name" content="Hurricane Harvey | Adjusting My Training Split">
    <meta itemprop="description" content="Russwole.com Get Alphalete Apparel: http://alphaleteathletics.com Get Bare Performance Nutrition Products: https://www.bareperformancenutrition.com Get Junk ...">
    <meta itemprop="paid" content="False">

      <meta itemprop="channelId" content="UCdQopH6gZf6ZUk9TG9loapQ">
      <meta itemprop="videoId" content="aD5tofiQ5EM">

      <meta itemprop="duration" content="PT22M13S">
      <meta itemprop="unlisted" content="False">

        <span itemprop="author" itemscope itemtype="http://schema.org/Person">
          <link itemprop="url" href="http://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ">
        </span>
        <span itemprop="author" itemscope itemtype="http://schema.org/Person">
          <link itemprop="url" href="https://plus.google.com/112426736758307606127">
        </span>

          <script type="application/ld+json" >
    {
      "@context": "http://schema.org",
      "@type": "BreadcrumbList",
      "itemListElement": [
        {
          "@type": "ListItem",
          "position": 1,
          "item": {
            "@id": "http:\/\/www.youtube.com\/channel\/UCdQopH6gZf6ZUk9TG9loapQ",
            "name": "Russel Orhii"
          }
        }
      ]
    }
    </script>


    <link itemprop="thumbnailUrl" href="https://i.ytimg.com/vi/aD5tofiQ5EM/maxresdefault.jpg">
    <span itemprop="thumbnail" itemscope itemtype="http://schema.org/ImageObject">
      <link itemprop="url" href="https://i.ytimg.com/vi/aD5tofiQ5EM/maxresdefault.jpg">
      <meta itemprop="width" content="1280">
      <meta itemprop="height" content="720">
    </span>

      <link itemprop="embedURL" href="https://www.youtube.com/embed/aD5tofiQ5EM">
      <meta itemprop="playerType" content="HTML5 Flash">
      <meta itemprop="width" content="1280">
      <meta itemprop="height" content="720">

      <meta itemprop="isFamilyFriendly" content="True">
      <meta itemprop="regionsAllowed" content="AD,AE,AF,AG,AI,AL,AM,AO,AQ,AR,AS,AT,AU,AW,AX,AZ,BA,BB,BD,BE,BF,BG,BH,BI,BJ,BL,BM,BN,BO,BQ,BR,BS,BT,BV,BW,BY,BZ,CA,CC,CD,CF,CG,CH,CI,CK,CL,CM,CN,CO,CR,CU,CV,CW,CX,CY,CZ,DE,DJ,DK,DM,DO,DZ,EC,EE,EG,EH,ER,ES,ET,FI,FJ,FK,FM,FO,FR,GA,GB,GD,GE,GF,GG,GH,GI,GL,GM,GN,GP,GQ,GR,GS,GT,GU,GW,GY,HK,HM,HN,HR,HT,HU,ID,IE,IL,IM,IN,IO,IQ,IR,IS,IT,JE,JM,JO,JP,KE,KG,KH,KI,KM,KN,KP,KR,KW,KY,KZ,LA,LB,LC,LI,LK,LR,LS,LT,LU,LV,LY,MA,MC,MD,ME,MF,MG,MH,MK,ML,MM,MN,MO,MP,MQ,MR,MS,MT,MU,MV,MW,MX,MY,MZ,NA,NC,NE,NF,NG,NI,NL,NO,NP,NR,NU,NZ,OM,PA,PE,PF,PG,PH,PK,PL,PM,PN,PR,PS,PT,PW,PY,QA,RE,RO,RS,RU,RW,SA,SB,SC,SD,SE,SG,SH,SI,SJ,SK,SL,SM,SN,SO,SR,SS,ST,SV,SX,SY,SZ,TC,TD,TF,TG,TH,TJ,TK,TL,TM,TN,TO,TR,TT,TV,TW,TZ,UA,UG,UM,US,UY,UZ,VA,VC,VE,VG,VI,VN,VU,WF,WS,YE,YT,ZA,ZM,ZW">
      <meta itemprop="interactionCount" content="34290">
      <meta itemprop="datePublished" content="2017-08-30">
      <meta itemprop="genre" content="People &amp; Blogs">


              <div id="watch7-speedyg-area">
      <div class="yt-alert yt-alert-actionable yt-alert-info hid " id="speedyg-template">  <div class="yt-alert-icon">
    <span class="icon master-sprite yt-sprite"></span>
  </div>
<div class="yt-alert-content" role="alert">    <div class="yt-alert-message" tabindex="0">
    </div>
</div><div class="yt-alert-buttons"><a  href="https://www.google.com/get/videoqualityreport/?v=aD5tofiQ5EM" class="yt-uix-button   yt-uix-sessionlink yt-uix-button-alert-info yt-uix-button-size-small" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw" id="speedyg-link" target="_blank"><span class="yt-uix-button-content">Find out why</span></a><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-close close yt-uix-close" type="button" onclick=";return false;" aria-label="Close" data-close-parent-class="yt-alert"><span class="yt-uix-button-content">Close</span></button></div></div>
    </div>

        <div id="watch-header" class="yt-card yt-card-has-padding">
      <div id="watch7-headline" class="clearfix">
    <div id="watch-headline-title">
      <h1 class="watch-title-container" >
        


  <span id="eow-title" class="watch-title" dir="ltr" title="Hurricane Harvey | Adjusting My Training Split">
    Hurricane Harvey | Adjusting My Training Split
  </span>

      </h1>
    </div>
  </div>

    <div id="watch7-user-header" class=" spf-link ">  <a href="/channel/UCdQopH6gZf6ZUk9TG9loapQ" class="yt-user-photo yt-uix-sessionlink      spf-link " data-sessionlink="itct=CDYQ4TkiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0" >
      <span class="video-thumb  yt-thumb yt-thumb-48"
    >
    <span class="yt-thumb-square">
      <span class="yt-thumb-clip">
        
  <img data-ytimg="1" width="48" height="48" alt="Russel Orhii" data-thumb="https://yt3.ggpht.com/-SAMJSdzNvbQ/AAAAAAAAAAI/AAAAAAAAAAA/SkjQ-cVGTC4/s88-c-k-no-mo-rj-c0xffffff/photo.jpg" src="/yts/img/pixel-vfl3z5WfW.gif" onload=";window.__ytRIL &amp;&amp; __ytRIL(this)" >

        <span class="vertical-align"></span>
      </span>
    </span>
  </span>

  </a>
  <div class="yt-user-info">
    <a href="/channel/UCdQopH6gZf6ZUk9TG9loapQ" class="yt-uix-sessionlink       spf-link " data-sessionlink="itct=CDYQ4TkiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0" >Russel Orhii</a>
  </div>
<span id="watch7-subscription-container"><span class=" yt-uix-button-subscription-container"><span class="unsubscribe-confirmation-overlay-container">  
  <div class="yt-uix-overlay "  data-overlay-style="primary" data-overlay-shape="tiny">
    
        <div class="yt-dialog hid ">
    <div class="yt-dialog-base">
      <span class="yt-dialog-align"></span>
      <div class="yt-dialog-fg" role="dialog">
        <div class="yt-dialog-fg-content">
          <div class="yt-dialog-loading">
              <div class="yt-dialog-waiting-content">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

          </div>
          <div class="yt-dialog-content">
              <div class="unsubscribe-confirmation-overlay-content-container">
    <div class="unsubscribe-confirmation-overlay-content">
      <div class="unsubscribe-confirmation-message">
        Unsubscribe from Russel Orhii?
      </div>
    </div>

    <div class="yt-uix-overlay-actions">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-overlay-close" type="button" onclick=";return false;"><span class="yt-uix-button-content">Cancel</span></button>
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-primary overlay-confirmation-unsubscribe-button yt-uix-overlay-close" type="button" onclick=";return false;"><span class="yt-uix-button-content">Unsubscribe</span></button>
    </div>
  </div>

          </div>
          <div class="yt-dialog-working">
              <div class="yt-dialog-working-overlay"></div>
  <div class="yt-dialog-working-bubble">
    <div class="yt-dialog-waiting-content">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
        Working...
    </span>
  </p>

      </div>
  </div>

          </div>
        </div>
        <div class="yt-dialog-focus-trap" tabindex="0"></div>
      </div>
    </div>
  </div>


  </div>

</span><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-subscribe-branded yt-uix-button-has-icon no-icon-markup yt-uix-subscription-button yt-can-buffer yt-uix-servicelink vve-check" type="button" onclick=";return false;" aria-busy="false" aria-live="polite" data-style-type="branded" data-subscribed-timestamp="0" data-visibility-tracking="CDcQmysiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0yBXdhdGNo" data-servicelink="CDcQmysiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0yBXdhdGNo" data-channel-external-id="UCdQopH6gZf6ZUk9TG9loapQ" data-clicktracking="itct=CDcQmysiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0yBXdhdGNo" data-show-unsub-confirm-time-frame="always" data-show-unsub-confirm-dialog="true" data-href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=http%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fchannel%252FUCdQopH6gZf6ZUk9TG9loapQ%26action_handle_signin%3Dtrue%26continue_action%3DQUFFLUhqbTNXcWFKTlozZVNPcVE3Ym5Jb1FEcXZhc2twQXxBQ3Jtc0tsSHM0Q2FUamNJSmFhdjhVNmpZdkxsSndaVlB0MUtoQW9rT181d0FLV1hQbVdFR3MwRV82am5WZ2xGaFAwX0RRd2ZPTkJuU0hlR3BtdWtFbnIzMk14MDBxOTN3WnA1TDN4WWJYQWFPVlZHSWlGb0tvQkVxaHlBTXdXVUYyalZGRTd3WmozdmhhLXh0VEVVQ1dpc2NGWW9kbW5FM1cyVHJPN3pYYXNDcHZzUUhlOW5oN2hxd1R2RVRYU3I1QjJWUktQZ2lLejJiZEh6OU10M1BvT05KU1RIcFZDUWxB%26app%3Ddesktop%26hl%3Den%26feature%3Dsubscribe&amp;service=youtube"><span class="yt-uix-button-content"><span class="subscribe-label" aria-label="Subscribe">Subscribe</span><span class="subscribed-label" aria-label="Unsubscribe">Subscribed</span><span class="unsubscribe-label" aria-label="Unsubscribe">Unsubscribe</span></span></button><button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon yt-uix-subscription-preferences-button" type="button" onclick=";return false;" aria-busy="false" aria-live="polite" aria-label="Subscription preferences" aria-role="button" data-channel-external-id="UCdQopH6gZf6ZUk9TG9loapQ"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-subscription-preferences yt-sprite"></span></span></button><span class="yt-subscription-button-subscriber-count-branded-horizontal yt-subscriber-count" title="107K" aria-label="107K" tabindex="0">107K</span>  <span class="subscription-preferences-overlay-container">
    
  <div class="yt-uix-overlay "  data-overlay-style="primary" data-overlay-shape="tiny">
    
        <div class="yt-dialog hid ">
    <div class="yt-dialog-base">
      <span class="yt-dialog-align"></span>
      <div class="yt-dialog-fg" role="dialog">
        <div class="yt-dialog-fg-content">
          <div class="yt-dialog-loading">
              <div class="yt-dialog-waiting-content">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

          </div>
          <div class="yt-dialog-content">
              <div class="subscription-preferences-overlay-content-container">
    <div class="subscription-preferences-overlay-loading ">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

    </div>
    <div class="subscription-preferences-overlay-content">
    </div>
  </div>

          </div>
          <div class="yt-dialog-working">
              <div class="yt-dialog-working-overlay"></div>
  <div class="yt-dialog-working-bubble">
    <div class="yt-dialog-waiting-content">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
        Working...
    </span>
  </p>

      </div>
  </div>

          </div>
        </div>
        <div class="yt-dialog-focus-trap" tabindex="0"></div>
      </div>
    </div>
  </div>


  </div>

  </span>
</span></span></div>
    <div id="watch8-action-buttons" class="watch-action-buttons clearfix"><div id="watch8-secondary-actions" class="watch-secondary-actions yt-uix-button-group" data-button-toggle-group="optional">    <span class="yt-uix-clickcard">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup yt-uix-clickcard-target addto-button pause-resume-autoplay yt-uix-tooltip" type="button" onclick=";return false;" title="Add to" data-position="bottomleft" data-orientation="vertical"><span class="yt-uix-button-content">Add to</span></button>
        <div class="signin-clickcard yt-uix-clickcard-content">
    <h3 class="signin-clickcard-header">Want to watch this again later?</h3>
    <div class="signin-clickcard-message">
      Sign in to add this video to a playlist.
    </div>
    <a  href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3D__FEATURE__&amp;service=youtube" class="yt-uix-button  signin-button yt-uix-sessionlink yt-uix-button-primary yt-uix-button-size-default" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw"><span class="yt-uix-button-content">Sign in</span></a>
  </div>

    </span>
  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup pause-resume-autoplay action-panel-trigger action-panel-trigger-share   yt-uix-tooltip" type="button" onclick=";return false;" title="Share
" data-trigger-for="action-panel-share" data-button-toggle="true"><span class="yt-uix-button-content">Share
</span></button>
<div class="yt-uix-menu " >  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup pause-resume-autoplay yt-uix-menu-trigger yt-uix-tooltip" type="button" onclick=";return false;" role="button" aria-label="Action menu." aria-haspopup="true" title="More actions" aria-pressed="false" id="action-panel-overflow-button"><span class="yt-uix-button-content">More</span></button>
<div class="yt-uix-menu-content yt-ui-menu-content yt-uix-menu-content-hidden" role="menu"><ul id="action-panel-overflow-menu">  <li>
      <span class="yt-uix-clickcard" data-card-class=report-card>
          <button type="button" class="yt-ui-menu-item has-icon action-panel-trigger action-panel-trigger-report report-button yt-uix-clickcard-target"
 data-position="topright" data-orientation="horizontal">
    <span class="yt-ui-menu-item-label">Report</span>
  </button>

          <div class="signin-clickcard yt-uix-clickcard-content">
    <h3 class="signin-clickcard-header">Need to report the video?</h3>
    <div class="signin-clickcard-message">
      Sign in to report inappropriate content.
    </div>
    <a  href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3D__FEATURE__&amp;service=youtube" class="yt-uix-button  signin-button yt-uix-sessionlink yt-uix-button-primary yt-uix-button-size-default" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw"><span class="yt-uix-button-content">Sign in</span></a>
  </div>

      </span>
  </li>
  <li>
        <button type="button" class="yt-ui-menu-item has-icon yt-uix-menu-close-on-select action-panel-trigger action-panel-trigger-transcript"
 data-trigger-for="action-panel-transcript">
    <span class="yt-ui-menu-item-label">Transcript</span>
  </button>

  </li>
  <li>
        <button type="button" class="yt-ui-menu-item has-icon yt-uix-menu-close-on-select action-panel-trigger action-panel-trigger-stats"
 data-trigger-for="action-panel-stats">
    <span class="yt-ui-menu-item-label">Statistics</span>
  </button>

  </li>
  <a href="/timedtext_video?auto=yes&amp;ref=wt&amp;bl=watch&amp;v=aD5tofiQ5EM" class="yt-ui-menu-item has-icon action-panel-trigger-translate" rel="nofollow"
>
    <span class="yt-ui-menu-item-label">Add translations</span>
  </a>
</ul></div></div></div><div id="watch8-sentiment-actions"><div id="watch7-views-info"><div class="watch-view-count">34,290 views</div>
  <div class="video-extras-sparkbars">
    <div class="video-extras-sparkbar-likes" style="width: 98.1900452489%"></div>
    <div class="video-extras-sparkbar-dislikes" style="width: 1.80995475113%"></div>
  </div>
</div>




  <span class="like-button-renderer " data-button-toggle-group="optional" >
    <span class="yt-uix-clickcard">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup like-button-renderer-like-button like-button-renderer-like-button-unclicked yt-uix-clickcard-target   yt-uix-tooltip" type="button" onclick=";return false;" aria-label="like this video along with 1,302 other people" title="I like this" data-position="bottomright" data-orientation="vertical" data-force-position="true"><span class="yt-uix-button-content">1,302</span></button>
          <div class="signin-clickcard yt-uix-clickcard-content">
    <h3 class="signin-clickcard-header">Like this video?</h3>
    <div class="signin-clickcard-message">
      Sign in to make your opinion count.
    </div>
    <a  href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3D__FEATURE__&amp;service=youtube" class="yt-uix-button  signin-button yt-uix-sessionlink yt-uix-button-primary yt-uix-button-size-default" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw"><span class="yt-uix-button-content">Sign in</span></a>
  </div>

    </span>
    <span class="yt-uix-clickcard">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup like-button-renderer-like-button like-button-renderer-like-button-clicked yt-uix-button-toggled  hid yt-uix-tooltip" type="button" onclick=";return false;" aria-label="like this video along with 1,302 other people" title="Unlike" data-position="bottomright" data-orientation="vertical" data-force-position="true"><span class="yt-uix-button-content">1,303</span></button>
    </span>
    <span class="yt-uix-clickcard">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup like-button-renderer-dislike-button like-button-renderer-dislike-button-unclicked yt-uix-clickcard-target   yt-uix-tooltip" type="button" onclick=";return false;" aria-label="dislike this video along with 24 other people" title="I dislike this" data-position="bottomright" data-orientation="vertical" data-force-position="true"><span class="yt-uix-button-content">24</span></button>
          <div class="signin-clickcard yt-uix-clickcard-content">
    <h3 class="signin-clickcard-header">Don't like this video?</h3>
    <div class="signin-clickcard-message">
      Sign in to make your opinion count.
    </div>
    <a  href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3D__FEATURE__&amp;service=youtube" class="yt-uix-button  signin-button yt-uix-sessionlink yt-uix-button-primary yt-uix-button-size-default" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw"><span class="yt-uix-button-content">Sign in</span></a>
  </div>

    </span>
    <span class="yt-uix-clickcard">
      <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-opacity yt-uix-button-has-icon no-icon-markup like-button-renderer-dislike-button like-button-renderer-dislike-button-clicked yt-uix-button-toggled  hid yt-uix-tooltip" type="button" onclick=";return false;" aria-label="dislike this video along with 24 other people" title="I dislike this" data-position="bottomright" data-orientation="vertical" data-force-position="true"><span class="yt-uix-button-content">25</span></button>
    </span>
  </span>
</div></div>
  </div>




      <div id="watch-action-panels" class="watch-action-panels yt-uix-button-panel hid yt-card yt-card-has-padding">
      <div id="action-panel-share" class="action-panel-content hid">
      <div id="watch-actions-share-loading">
    <div class="action-panel-loading">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

    </div>
  </div>
  <div id="watch-actions-share-panel"></div>

  </div>

        <div id="action-panel-transcript" class="action-panel-content hid">
    <div id="watch-actions-transcript-loading">
      <div class="action-panel-loading">
          <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

      </div>
    </div>
      <div id="watch-actions-transcript" class="hid">
    <h2 class="yt-card-title">
Transcript
    </h2>
      <div id="caption-line-template" class="hid">
    <!--
    <div class="caption-line-time">
      <div class="caption-line-start">__start__</div>
    </div>
    <div class="editable-line-text">
      <span class="editable-line-text-original">__original__</span>
      <label class="editable-line-text-current hid">__current__</label>
      <textarea class="editable-line-text-input hid">__input__</textarea>
    </div>
    -->
  </div>



    <div id="watch-transcript-container" class="yt-scrollbar" >
      <div id="watch-transcript-not-found" class="hid">
The interactive transcript could not be loaded.
      </div>

      
    </div>
  </div>

  </div>

      <div id="action-panel-stats" class="action-panel-content hid">
    <div class="action-panel-loading">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

    </div>
  </div>

      <div id="action-panel-report" class="action-panel-content hid"
      data-auth-required="true"
  >
    <div class="action-panel-loading">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

    </div>
  </div>

    
  <div id="action-panel-rental-required" class="action-panel-content hid">
      <div id="watch-actions-rental-required">
    <strong>Rating is available when the video has been rented.</strong>
  </div>

  </div>

  <div id="action-panel-error" class="action-panel-content hid">
    <div class="action-panel-error">
      This feature is not available right now. Please try again later.
    </div>
  </div>

    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon no-icon-markup yt-uix-button-opacity yt-uix-close" type="button" onclick=";return false;" id="action-panel-dismiss" aria-label="Close" data-close-parent-id="watch8-action-panels"></button>
  </div>


  <div id="promotion-shelf" class="promotion-shelf-slot yt-card yt-card-has-padding hid"></div>


    <div id="action-panel-details" class="action-panel-content yt-uix-expander yt-card yt-card-has-padding yt-uix-expander-collapsed"><div id="watch-description" class="yt-uix-button-panel"><div id="watch-description-content"><div id="watch-description-clip"><div id="watch-uploader-info"><strong class="watch-time-text">Published on Aug 30, 2017</strong></div><div id="watch-description-text" class=""><p id="eow-description" class="" >Russwole.com<br /><br />Get Alphalete Apparel:<br /><a href="/redirect?q=http%3A%2F%2Falphaleteathletics.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=http%3A%2F%2Falphaleteathletics.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">http://alphaleteathletics.com</a><br /><br />Get Bare Performance Nutrition Products:<br /><a href="/redirect?q=https%3A%2F%2Fwww.bareperformancenutrition.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=https%3A%2F%2Fwww.bareperformancenutrition.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">https://www.bareperformancenutrition.com</a><br /><br />Get Junk Brands Headbands:<br /><a href="/redirect?q=https%3A%2F%2Fwww.junkbrands.com%2F&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=https%3A%2F%2Fwww.junkbrands.com%2F&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">https://www.junkbrands.com/</a><br /><br />Discount Code: RUSSEL<br /><br />My Gym Headphones: <a href="/redirect?q=https%3A%2F%2Feratolife.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=https%3A%2F%2Feratolife.com&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">https://eratolife.com</a><br />Discount Code: Russwole<br /><br />Follow Me:<br />Twitter: <a href="/redirect?q=http%3A%2F%2Ftwitter.com%2Frusswole&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=http%3A%2F%2Ftwitter.com%2Frusswole&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">http://twitter.com/russwole</a><br />Instagram: <a href="/redirect?q=http%3A%2F%2Finstagram.com%2Frusswole&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" class="yt-uix-sessionlink  " data-sessionlink="itct=CDQQ6TgYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUjDyMPEn7Sbn2g" data-url="/redirect?q=http%3A%2F%2Finstagram.com%2Frusswole&amp;redir_token=CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3&amp;v=aD5tofiQ5EM&amp;event=video_description" data-target-new-window="True" rel="nofollow noopener" target="_blank">http://instagram.com/russwole</a><br />Snapchat: Russwole<br /><br />For Online Programming & Strength Programs: Russwole@Gmail.com</p></div>  <div id="watch-description-extras">
    <ul class="watch-extras-section">
            <li class="watch-meta-item yt-uix-expander-body">
    <h4 class="title">
      Category
    </h4>
    <ul class="content watch-info-tag-list">
        <li><a href="/channel/UC1vGae2Q3oT5MkhhfW8lwjg" class=" yt-uix-sessionlink      spf-link " data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw" >People &amp; Blogs</a></li>
    </ul>
  </li>

            <li class="watch-meta-item yt-uix-expander-body">
    <h4 class="title">
      License
    </h4>
    <ul class="content watch-info-tag-list">
        <li>Standard YouTube License</li>
    </ul>
  </li>

    </ul>
  </div>
</div></div></div>  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-expander yt-uix-expander-head yt-uix-expander-collapsed-body yt-uix-gen204" type="button" onclick=";return false;" data-gen204="feature=watch-show-more-metadata"><span class="yt-uix-button-content">Show more</span></button>
  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-expander yt-uix-expander-head yt-uix-expander-body" type="button" onclick=";return false;"><span class="yt-uix-button-content">Show less</span></button>
</div>



        <div id="watch-discussion" class="branded-page-box yt-card">
          <div class="action-panel-loading">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

    </div>

  </div>


      </div>
      <div id="watch7-sidebar" class="watch-sidebar">
            <div id="placeholder-playlist" class="watch-playlist player-height  hid"></div>



  <div id="watch7-sidebar-contents" class="watch-sidebar-gutter   yt-card yt-card-has-padding    yt-uix-expander yt-uix-expander-collapsed">
      <div id="watch7-sidebar-offer">
        
      </div>

    <div id="watch7-sidebar-ads">
              <div id="watch-channel-brand-div" class="" >
      <div id="watch-channel-brand-div-text">
Advertisement
      </div>
      <div id="google_companion_ad_div">
      </div>
    </div>


    </div>
    <div id="watch7-sidebar-modules">
            <div class="watch-sidebar-section">
    <div class="autoplay-bar">
      <div class="checkbox-on-off">
       <label for="autoplay-checkbox">Autoplay</label>
       <span class="autoplay-hovercard yt-uix-hovercard">
          <span class="autoplay-info-icon yt-uix-button-opacity yt-uix-hovercard-target yt-sprite" data-position="topright" data-orientation="vertical"></span>
<span class="yt-uix-hovercard-content">When autoplay is enabled, a suggested video will automatically play next.</span>        </span>
          <span class="yt-uix-checkbox-on-off ">
<input id="autoplay-checkbox" class="" type="checkbox" name=""  checked><label for="autoplay-checkbox" id="autoplay-checkbox-label"><span class="checked"></span><span class="toggle"></span><span class="unchecked"></span></label>  </span>

      </div>
      <h4 class="watch-sidebar-head">
        Up next
      </h4>
        <div class="watch-sidebar-body">
    <ul class="video-list">
        <li class="video-list-item related-list-item show-video-time">
          

    <div class="content-wrapper">
    <a href="/watch?v=PI37b6EFx8s" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CC0QpDAYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIHYXV0b25hdkjDyMPEn7Sbn2g"  rel=" spf-prefetch nofollow" title="I&#39;ve Been Slacking.. | She Made Me Work Ft. Sandra Perez" data-visibility-tracking="CC0QpDAYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDLj5eI-u3-xjw=" >
  <span dir="ltr" class="title" aria-describedby="description-id-51571">
    I&#39;ve Been Slacking.. | She Made Me Work Ft. Sandra Perez
  </span>
  <span class="accessible-description" id="description-id-51571">
     - Duration: 17:20.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">32,514 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=PI37b6EFx8s" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CC0QpDAYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIHYXV0b25hdkjDyMPEn7Sbn2g"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CC0QpDAYACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDLj5eI-u3-xjw=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="PI37b6EFx8s"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/PI37b6EFx8s/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLAXjniHvHPKrdgTJL_-kE8koPHWVw" ><span class="video-time">17:20</span></span></a>

  </div>


        </li>
    </ul>
  </div>

    </div>
  </div>

        
          <div class="watch-sidebar-section">
      <hr class="watch-sidebar-separation-line">
    <div class="watch-sidebar-body">
      <ul id="watch-related" class="video-list">
          <li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=P5Er5fkUjH0" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCsQpDAYASITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Working Out With My Girlfriend | How Big Are My Arms?" data-visibility-tracking="CCsQpDAYASITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD9mNLI3_zKyD8=" >
  <span dir="ltr" class="title" aria-describedby="description-id-436997">
    Working Out With My Girlfriend | How Big Are My Arms?
  </span>
  <span class="accessible-description" id="description-id-436997">
     - Duration: 13:15.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">76,657 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=P5Er5fkUjH0" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCsQpDAYASITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCsQpDAYASITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD9mNLI3_zKyD8=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="P5Er5fkUjH0"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/P5Er5fkUjH0/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDp7XY3zv-Orxi3PG-HTUef1aGwOg" ><span class="video-time">13:15</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=6WTGgiFVwF0" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCoQpDAYAiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Tips For A More Efficient Bench" data-visibility-tracking="CCoQpDAYAiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDdgNeKotCxsukB" >
  <span dir="ltr" class="title" aria-describedby="description-id-973000">
    Tips For A More Efficient Bench
  </span>
  <span class="accessible-description" id="description-id-973000">
     - Duration: 14:30.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">69,956 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=6WTGgiFVwF0" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCoQpDAYAiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCoQpDAYAiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDdgNeKotCxsukB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="6WTGgiFVwF0"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/6WTGgiFVwF0/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLCbt-GkHG33aXWkEKJenPF7lM2-4g" ><span class="video-time">14:30</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=vRhJb1PbS6c" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCkQpDAYAyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="How Big Are My Arms? | How Tall Am I? | How To View Your Goals" data-visibility-tracking="CCkQpDAYAyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCnl-2e9a2SjL0B" >
  <span dir="ltr" class="title" aria-describedby="description-id-916277">
    How Big Are My Arms? | How Tall Am I? | How To View Your Goals
  </span>
  <span class="accessible-description" id="description-id-916277">
     - Duration: 15:29.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">44,388 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=vRhJb1PbS6c" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCkQpDAYAyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCkQpDAYAyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCnl-2e9a2SjL0B" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="vRhJb1PbS6c"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/vRhJb1PbS6c/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDMADfDB8DJJH1uFEGk_BuUAq6BrA" ><span class="video-time">15:29</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=6tMRK5AS5B8" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCgQpDAYBCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="HUGE BENCH PR WITH TERRON BECKHAM" data-visibility-tracking="CCgQpDAYBCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCfyMuAuaXE6eoB" >
  <span dir="ltr" class="title" aria-describedby="description-id-287238">
    HUGE BENCH PR WITH TERRON BECKHAM
  </span>
  <span class="accessible-description" id="description-id-287238">
     - Duration: 14:37.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">156,491 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=6tMRK5AS5B8" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCgQpDAYBCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCgQpDAYBCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCfyMuAuaXE6eoB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="6tMRK5AS5B8"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/6tMRK5AS5B8/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDBIDN3Blbj8HjIBEVQB9PefMp6tw" ><span class="video-time">14:37</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=5WnRKrXyD6A" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCcQpDAYBSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="SHOW TIME! | MY FIRST BODYBUILDING SHOW | Shredding Chronicles Finale" data-visibility-tracking="CCcQpDAYBSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCgn8ivq6X0tOUB" >
  <span dir="ltr" class="title" aria-describedby="description-id-981513">
    SHOW TIME! | MY FIRST BODYBUILDING SHOW | Shredding Chronicles Finale
  </span>
  <span class="accessible-description" id="description-id-981513">
     - Duration: 27:58.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">114,613 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=5WnRKrXyD6A" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCcQpDAYBSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCcQpDAYBSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCgn8ivq6X0tOUB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="5WnRKrXyD6A"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/5WnRKrXyD6A/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLBE_P64Sv8a9LKyMCWnbd6KQgKqEg" ><span class="video-time">27:58</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=xtWF8w7h17Y" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCYQpDAYBiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Did We Breakup? | My Five Year Plan | Q&amp;A" data-visibility-tracking="CCYQpDAYBiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUC2r4f3sL7h6sYB" >
  <span dir="ltr" class="title" aria-describedby="description-id-283499">
    Did We Breakup? | My Five Year Plan | Q&amp;A
  </span>
  <span class="accessible-description" id="description-id-283499">
     - Duration: 21:09.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">39,788 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=xtWF8w7h17Y" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCYQpDAYBiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCYQpDAYBiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUC2r4f3sL7h6sYB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="xtWF8w7h17Y"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/xtWF8w7h17Y/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLCs1uFrWA42nYP7OSZZ7dB7M1ebmg" ><span class="video-time">21:09</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=UtrbfHxjcrI" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCUQpDAYByITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="The Best Ronnie Coleman Impersonation Ever!" data-visibility-tracking="CCUQpDAYByITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCy5Y3jx--27VI=" >
  <span dir="ltr" class="title" aria-describedby="description-id-728642">
    The Best Ronnie Coleman Impersonation Ever!
  </span>
  <span class="accessible-description" id="description-id-728642">
     - Duration: 6:57.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">32,004 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=UtrbfHxjcrI" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCUQpDAYByITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCUQpDAYByITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCy5Y3jx--27VI=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="UtrbfHxjcrI"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/UtrbfHxjcrI/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLCpAQiueljwt_s461w4kX-0dR7eRg" ><span class="video-time">6:57</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=Sxfwf6VEm3w" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCQQpDAYCCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="How To Be A Powerbuilder | My Training Split" data-visibility-tracking="CCQQpDAYCCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD8tpKq-o_8i0s=" >
  <span dir="ltr" class="title" aria-describedby="description-id-879884">
    How To Be A Powerbuilder | My Training Split
  </span>
  <span class="accessible-description" id="description-id-879884">
     - Duration: 11:13.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">126,628 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=Sxfwf6VEm3w" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCQQpDAYCCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCQQpDAYCCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD8tpKq-o_8i0s=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="Sxfwf6VEm3w"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/Sxfwf6VEm3w/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDcNqiZ01eSNrBBqbUEg-QKDt8uoA" ><span class="video-time">11:13</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=x1pRKCZpB98" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCMQpDAYCSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="HOW TO GET BOULDER SHOULDERS | Raw Shoulder Workout" data-visibility-tracking="CCMQpDAYCSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDfj6SzgqWUrccB" >
  <span dir="ltr" class="title" aria-describedby="description-id-30499">
    HOW TO GET BOULDER SHOULDERS | Raw Shoulder Workout
  </span>
  <span class="accessible-description" id="description-id-30499">
     - Duration: 17:21.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">45,367 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=x1pRKCZpB98" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCMQpDAYCSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCMQpDAYCSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDfj6SzgqWUrccB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="x1pRKCZpB98"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/x1pRKCZpB98/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLA5pgAwvFaGbpu650Rsx6y7soFOyg" ><span class="video-time">17:21</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=hxak5FUJd5E" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCIQpDAYCiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Intense RAW Shoulder Workout | Workout Like THIS" data-visibility-tracking="CCIQpDAYCiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCR76WoxZypi4cB" >
  <span dir="ltr" class="title" aria-describedby="description-id-44054">
    Intense RAW Shoulder Workout | Workout Like THIS
  </span>
  <span class="accessible-description" id="description-id-44054">
     - Duration: 23:52.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">27,159 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=hxak5FUJd5E" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCIQpDAYCiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCIQpDAYCiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCR76WoxZypi4cB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="hxak5FUJd5E"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/hxak5FUJd5E/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLB5J38aS3z8OPUHcN2Tm05Tyo-vWg" ><span class="video-time">23:52</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=TwvGGSNuTX8" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCEQpDAYCyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="I Think I Wrecked My Back.." data-visibility-tracking="CCEQpDAYCyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD_mrmbksPxhU8=" >
  <span dir="ltr" class="title" aria-describedby="description-id-846374">
    I Think I Wrecked My Back..
  </span>
  <span class="accessible-description" id="description-id-846374">
     - Duration: 11:08.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">39,524 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=TwvGGSNuTX8" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCEQpDAYCyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCEQpDAYCyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUD_mrmbksPxhU8=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="TwvGGSNuTX8"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/TwvGGSNuTX8/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLCXYmh1TsbOw9cgH4-7ZXZ2lJZkEQ" ><span class="video-time">11:08</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=a8Zmt0xK3pU" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCAQpDAYDCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="MY BEST MEET YET | 1745LB Total | The Tune Up Finale" data-visibility-tracking="CCAQpDAYDCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCVvavi9NaZ42s=" >
  <span dir="ltr" class="title" aria-describedby="description-id-173122">
    MY BEST MEET YET | 1745LB Total | The Tune Up Finale
  </span>
  <span class="accessible-description" id="description-id-173122">
     - Duration: 15:54.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">77,037 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=a8Zmt0xK3pU" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CCAQpDAYDCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCAQpDAYDCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCVvavi9NaZ42s=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="a8Zmt0xK3pU"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/a8Zmt0xK3pU/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLAMVhyl8xATIVP-wOzSusMyULdYfQ" ><span class="video-time">15:54</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=r9vdejguNjE" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB8QpDAYDSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="THIS Will Fix Your Deadlift | WOW THAT WAS HORRIBLE" data-visibility-tracking="CB8QpDAYDSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCx7LjBo6_37a8B" >
  <span dir="ltr" class="title" aria-describedby="description-id-362337">
    THIS Will Fix Your Deadlift | WOW THAT WAS HORRIBLE
  </span>
  <span class="accessible-description" id="description-id-362337">
     - Duration: 10:33.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">18,836 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=r9vdejguNjE" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB8QpDAYDSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CB8QpDAYDSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCx7LjBo6_37a8B" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="r9vdejguNjE"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/r9vdejguNjE/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLD2HtZqKLyTw8dIz4cJajeqF49-2Q" ><span class="video-time">10:33</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=61Plfzis9R0" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB4QpDAYDiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="How To Squat | Proper Form &amp; Technique" data-visibility-tracking="CB4QpDAYDiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCd6rPF86_5qesB" >
  <span dir="ltr" class="title" aria-describedby="description-id-185215">
    How To Squat | Proper Form &amp; Technique
  </span>
  <span class="accessible-description" id="description-id-185215">
     - Duration: 12:31.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">60,768 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=61Plfzis9R0" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB4QpDAYDiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CB4QpDAYDiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCd6rPF86_5qesB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="61Plfzis9R0"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/61Plfzis9R0/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDvK6CK3aY1DGkkq9O89uZ1QmLu7g" ><span class="video-time">12:31</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=A7NN5n24VBQ" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB0QpDAYDyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="INTENSE CHEST WORKOUT" data-visibility-tracking="CB0QpDAYDyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCUqOHt57zT2QM=" >
  <span dir="ltr" class="title" aria-describedby="description-id-807842">
    INTENSE CHEST WORKOUT
  </span>
  <span class="accessible-description" id="description-id-807842">
     - Duration: 9:55.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">44,144 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=A7NN5n24VBQ" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CB0QpDAYDyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CB0QpDAYDyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCUqOHt57zT2QM=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="A7NN5n24VBQ"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/A7NN5n24VBQ/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLBqkARJK6d_Qlcq6Dn2aZ_6D0blZQ" ><span class="video-time">9:55</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=NGaNq5SrYh0" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBwQpDAYECITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Full Powerlifting Workout | Changing My Split" data-visibility-tracking="CBwQpDAYECITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCdxK2lubWjszQ=" >
  <span dir="ltr" class="title" aria-describedby="description-id-292384">
    Full Powerlifting Workout | Changing My Split
  </span>
  <span class="accessible-description" id="description-id-292384">
     - Duration: 12:06.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">66,413 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=NGaNq5SrYh0" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBwQpDAYECITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CBwQpDAYECITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCdxK2lubWjszQ=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="NGaNq5SrYh0"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/NGaNq5SrYh0/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLASn5jDOIAMQ6emr6jlKiYTrXx4GA" ><span class="video-time">12:06</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=ritPjGK9Cwc" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBsQpDAYESITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="BRUTAL Leg Workout | Shredding Chronicles Ep. 39" data-visibility-tracking="CBsQpDAYESITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCHlvSVxvHTla4B" >
  <span dir="ltr" class="title" aria-describedby="description-id-693901">
    BRUTAL Leg Workout | Shredding Chronicles Ep. 39
  </span>
  <span class="accessible-description" id="description-id-693901">
     - Duration: 14:53.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">18,996 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=ritPjGK9Cwc" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBsQpDAYESITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CBsQpDAYESITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUCHlvSVxvHTla4B" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="ritPjGK9Cwc"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/ritPjGK9Cwc/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLD527oQyL3Hva20uiiMdza87q9ngg" ><span class="video-time">14:53</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=sa2Y-bNa4sA" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBoQpDAYEiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="Smashing Squat At Barbell Brigade | Lifting With My Coach" data-visibility-tracking="CBoQpDAYEiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDAxeuam5_m1rEB" >
  <span dir="ltr" class="title" aria-describedby="description-id-351678">
    Smashing Squat At Barbell Brigade | Lifting With My Coach
  </span>
  <span class="accessible-description" id="description-id-351678">
     - Duration: 15:09.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">32,328 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=sa2Y-bNa4sA" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBoQpDAYEiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CBoQpDAYEiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDAxeuam5_m1rEB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="sa2Y-bNa4sA"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/sa2Y-bNa4sA/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLDiIU55lhkG_jl2a1s5ZbrsdimhYA" ><span class="video-time">15:09</span></span></a>

  </div>

</li><li class="video-list-item related-list-item  show-video-time related-list-item-compact-video">

    <div class="content-wrapper">
    <a href="/watch?v=MxuVLlJS1lg" class=" content-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBkQpDAYEyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  rel=" spf-prefetch nofollow" title="A Day In The Life | Russwole&#39;s Day Off | Shredding Chronicles Ep. 46" data-visibility-tracking="CBkQpDAYEyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDYrMuS5aXljTM=" >
  <span dir="ltr" class="title" aria-describedby="description-id-710786">
    A Day In The Life | Russwole&#39;s Day Off | Shredding Chronicles Ep. 46
  </span>
  <span class="accessible-description" id="description-id-710786">
     - Duration: 16:08.
  </span>
  <span class="stat attribution"><span class="" >Russel Orhii</span></span>
  <span class="stat view-count">19,645 views</span>
</a>
  </div>
  <div class="thumb-wrapper">

    <a href="/watch?v=MxuVLlJS1lg" class=" vve-check thumb-link spf-link  yt-uix-sessionlink      spf-link " data-sessionlink="itct=CBkQpDAYEyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIGcmVsbWZ1SMPIw8SftJufaA"  tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CBkQpDAYEyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HUDYrMuS5aXljTM=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" tabindex="0" data-vid="MxuVLlJS1lg"><img aria-hidden="true" style="top: 0px" width="168" height="94" alt="" src="/yts/img/pixel-vfl3z5WfW.gif" data-thumb="https://i.ytimg.com/vi/MxuVLlJS1lg/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ==&amp;rs=AOn4CLBiK3r0cVnbOt2PgGxYnSI_VpDeEA" ><span class="video-time">16:08</span></span></a>

  </div>

</li>
                <div id="watch-more-related" class="hid">
    <li id="watch-more-related-loading">
Loading more suggestions...
    </li>
  </div>
  <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-expander" type="button" onclick=";return false;" id="watch-more-related-button" data-button-action="yt.www.watch.related.loadMore" data-continuation="CBQSJhILYUQ1dG9maVE1RU3AAQDIAQDgAQGiAg0o____________AUAAGAAq0wEIy4-XiPrt_sY8CP2Y0sjf_MrIPwjdgNeKotCxsukBCKeX7Z71rZKMvQEIn8jLgLmlxOnqAQign8ivq6X0tOUBCLavh_ewvuHqxgEIsuWN48fvtu1SCPy2kqr6j_yLSwjfj6SzgqWUrccBCJHvpajFnKmLhwEI_5q5m5LD8YVPCJW9q-L01pnjawix7LjBo6_37a8BCJ3qs8Xzr_mp6wEIlKjh7ee809kDCJ3EraW5taOzNAiHlvSVxvHTla4BCMDF65qbn-bWsQEI2KzLkuWl5Y0z"><span class="yt-uix-button-content">Show more</span></button>

      </ul>
    </div>
  </div>

    </div>
  </div>

      </div>
    </div>
  </div>


  </div>

</div></div></div></div>  <div id="footer-container" class="yt-base-gutter force-layer"><div id="footer"><div id="footer-main"><div id="footer-logo"><a href="/" id="footer-logo-link" title="YouTube home" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw&amp;ved=CAIQpmEiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0" class="yt-uix-sessionlink"><span class="footer-logo-icon yt-sprite"></span></a></div>  <ul class="pickers yt-uix-button-group" data-button-toggle-group="optional">
      <li>
            <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-has-icon" type="button" onclick=";return false;" id="yt-picker-language-button" data-picker-key="language" data-picker-position="footer" data-button-menu-id="arrow-display" data-button-action="yt.www.picker.load" data-button-toggle="true"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-footer-language yt-sprite"></span></span><span class="yt-uix-button-content">  <span class="yt-picker-button-label">
Language:
  </span>
  English
</span><span class="yt-uix-button-arrow yt-sprite"></span></button>


      </li>
      <li>
            <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default" type="button" onclick=";return false;" id="yt-picker-country-button" data-picker-key="country" data-picker-position="footer" data-button-menu-id="arrow-display" data-button-action="yt.www.picker.load" data-button-toggle="true"><span class="yt-uix-button-content">  <span class="yt-picker-button-label">
Location:
  </span>
  United States
</span><span class="yt-uix-button-arrow yt-sprite"></span></button>


      </li>
      <li>
            <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default" type="button" onclick=";return false;" id="yt-picker-safetymode-button" data-picker-key="safetymode" data-picker-position="footer" data-button-menu-id="arrow-display" data-button-action="yt.www.picker.load" data-button-toggle="true"><span class="yt-uix-button-content">  <span class="yt-picker-button-label">
Restricted Mode:
  </span>
Off
</span><span class="yt-uix-button-arrow yt-sprite"></span></button>


      </li>
  </ul>
<a  href="/feed/history" class="yt-uix-button  footer-history yt-uix-sessionlink yt-uix-button-default yt-uix-button-size-default yt-uix-button-has-icon" data-sessionlink="ei=3IyIWt3qOZey8wT3yY_YAw"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-footer-history yt-sprite"></span></span><span class="yt-uix-button-content">History</span></a>    <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-has-icon yt-uix-button-reverse yt-google-help-link inq-no-click " type="button" onclick=";return false;" data-ghelp-tracking-param="" id="google-help" data-ghelp-anchor="google-help" data-load-chat-support="true" data-feedback-product-id="59"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-questionmark yt-sprite"></span></span><span class="yt-uix-button-content">Help
</span></button>
      <div id="yt-picker-language-footer" class="yt-picker" style="display: none">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

      <div id="yt-picker-country-footer" class="yt-picker" style="display: none">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

      <div id="yt-picker-safetymode-footer" class="yt-picker" style="display: none">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

</div><div id="footer-links"><ul id="footer-links-primary">  <li><a href="//www.youtube.com/yt/about/">About</a></li>
  <li><a href="//www.youtube.com/yt/press/">Press</a></li>
  <li><a href="//www.youtube.com/yt/copyright/">Copyright</a></li>
  <li><a href="//www.youtube.com/yt/creators/">Creators</a></li>
  <li><a href="//www.youtube.com/yt/advertise/">Advertise</a></li>
  <li><a href="//www.youtube.com/yt/dev/">Developers</a></li>
  <li><a href="https://plus.google.com/+youtube" dir="ltr">+YouTube</a></li>
</ul><ul id="footer-links-secondary">  <li><a href="/t/terms">Terms</a></li>
  <li><a href="https://www.google.com/intl/en/policies/privacy/">Privacy</a></li>
  <li><a href="//www.youtube.com/yt/policyandsafety/">
Policy &amp; Safety
  </a></li>
  <li><a href="//support.google.com/youtube/?hl=en" onclick="return yt.www.feedback.start(59);" class="reportbug">Send feedback</a></li>
  <li>
    <a href="/testtube">Test new features</a>
  </li>
  <li></li>
</ul></div></div></div>

      <div class="yt-dialog hid " id="feed-privacy-lb">
    <div class="yt-dialog-base">
      <span class="yt-dialog-align"></span>
      <div class="yt-dialog-fg" role="dialog">
        <div class="yt-dialog-fg-content">
          <div class="yt-dialog-loading">
              <div class="yt-dialog-waiting-content">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
Loading...
    </span>
  </p>

  </div>

          </div>
          <div class="yt-dialog-content">
              <div id="feed-privacy-dialog">
  </div>

          </div>
          <div class="yt-dialog-working">
              <div class="yt-dialog-working-overlay"></div>
  <div class="yt-dialog-working-bubble">
    <div class="yt-dialog-waiting-content">
        <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
        Working...
    </span>
  </p>

      </div>
  </div>

          </div>
        </div>
        <div class="yt-dialog-focus-trap" tabindex="0"></div>
      </div>
    </div>
  </div>


<div id="hidden-component-template-wrapper" class="hid">    <div id="shared-addto-watch-later-login" class="hid">
      <a class="sign-in-link" href="https://accounts.google.com/ServiceLogin?passive=true&amp;uilel=3&amp;hl=en&amp;continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252Fwatch%253Fv%253DaD5tofiQ5EM%2526feature%253Dyoutu.be%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop%26feature%3Dplaylist&amp;service=youtube">Sign in</a> to add this to Watch Later

    </div>
<div id="yt-uix-videoactionmenu-menu" class="yt-ui-menu-content">  <div class="hide-on-create-pl-panel">
    <h3>
Add to
    </h3>
  </div>
  <div class="add-to-widget">
      <p class="yt-spinner ">
        <span class="yt-spinner-img  yt-sprite" title="Loading icon"></span>

    <span class="yt-spinner-message">
        Loading playlists...
    </span>
  </p>

  </div>
</div></div>    <script>var ytspf = ytspf || {};ytspf.enabled = true;ytspf.config = {'reload-identifier': 'spfreload'};ytspf.config['request-headers'] = {'X-YouTube-Identity-Token': null};ytspf.config['experimental-request-headers'] = ytspf.config['request-headers'];ytspf.config['cache-max'] = 50;ytspf.config['navigate-limit'] = 50;ytspf.config['navigate-lifetime'] = 64800000;</script>
  <script src="/yts/jsbin/spf-vflRfjT3b/spf.js" type="text/javascript" name="spf/spf" ></script>
  <script src="/yts/jsbin/www-en_US-vfl8LJMmq/base.js"  name="www/base" ></script>
<script>spf.script.path({'www/': '/yts/jsbin/www-en_US-vfl8LJMmq/'});var ytdepmap = {"www/base": null, "www/common": "www/base", "www/angular_base": "www/common", "www/channels_accountupload": "www/common", "www/channels": "www/common", "www/dashboard": "www/common", "www/downloadreports": "www/common", "www/experiments": "www/common", "www/feed": "www/common", "www/instant": "www/common", "www/legomap": "www/common", "www/promo_join_network": "www/common", "www/results_harlemshake": "www/common", "www/results": "www/common", "www/results_starwars": "www/common", "www/subscriptionmanager": "www/common", "www/unlimited": "www/common", "www/watch": "www/common", "www/ypc_bootstrap": "www/common", "www/ypc_core": "www/common", "www/channels_edit": "www/channels", "www/live_dashboard": "www/angular_base", "www/videomanager": "www/angular_base", "www/watch_autoplayrenderer": "www/watch", "www/watch_edit": "www/watch", "www/watch_editor": "www/watch", "www/watch_live": "www/watch", "www/watch_promos": "www/watch", "www/watch_speedyg": "www/watch", "www/watch_transcript": "www/watch", "www/watch_videoshelf": "www/watch", "www/ct_advancedsearch": "www/videomanager", "www/my_videos": "www/videomanager"};spf.script.declare(ytdepmap);</script><script >if (window.ytcsi) {window.ytcsi.tick("je", null, '');}</script>      <script>
    yt.setConfig({
      'VIDEO_ID': "aD5tofiQ5EM",
      'WAIT_TO_DELAYLOAD_FRAME_CSS': true,
      'IS_UNAVAILABLE_PAGE': false,
      'DROPDOWN_ARROW_URL': "\/yts\/img\/pixel-vfl3z5WfW.gif",
      'AUTONAV_EXTRA_CHECK': false,

      'JS_PAGE_MODULES': [
        'www/watch',
        'www/ypc_bootstrap',
          'www/watch_transcript',
          'www/watch_speedyg',
          'www/watch_autoplayrenderer',
        ''       ],


      'REPORTVIDEO_JS': "\/yts\/jsbin\/www-reportvideo-vflfM8msJ\/www-reportvideo.js",
      'REPORTVIDEO_CSS': "\/yts\/cssbin\/www-watch-reportvideo-vflsGLT4P.css",

        'IS_RESUMABLE_PLAYBACK': true,

      'TIMING_AFT_KEYS': ['pbp', 'pbs'],
      'YPC_CAN_RATE_VIDEO': true,


        'RELATED_PLAYER_ARGS': {"rvs":"endscreen_autoplay_session_data=autonav%3D1%26itct%3DCBYQ4ZIBIhMI3ciZu-Gt2QIVF9mcCh335AM7KPgdMgxyZWxhdGVkLWF1dG9Iw8jDxJ-0m59o%26playnext%3D1\u0026iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPI37b6EFx8s%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDNT0uUuHmZe6vuMy24hsUCGqfI5w\u0026session_data=itct%3DCBUQvU4YACITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPI37b6EFx8s%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDNT0uUuHmZe6vuMy24hsUCGqfI5w\u0026title=I%27ve+Been+Slacking..+%7C+She+Made+Me+Work+Ft.+Sandra+Perez\u0026length_seconds=1040\u0026short_view_count_text=32K+views\u0026id=PI37b6EFx8s,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP5Er5fkUjH0%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLB89KBEuHExgIGRSl7GV85RmWgQ6Q\u0026session_data=itct%3DCBQQvU4YASITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP5Er5fkUjH0%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLB89KBEuHExgIGRSl7GV85RmWgQ6Q\u0026title=Working+Out+With+My+Girlfriend+%7C+How+Big+Are+My+Arms%3F\u0026length_seconds=795\u0026short_view_count_text=76K+views\u0026id=P5Er5fkUjH0,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6WTGgiFVwF0%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLCpy7uzy6ZsVjKaDIpPELxOBuwI1A\u0026session_data=itct%3DCBMQvU4YAiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6WTGgiFVwF0%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLCpy7uzy6ZsVjKaDIpPELxOBuwI1A\u0026title=Tips+For+A+More+Efficient+Bench\u0026length_seconds=870\u0026short_view_count_text=69K+views\u0026id=6WTGgiFVwF0,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvRhJb1PbS6c%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDiJO37aoGSHpDkQdn4b9I76fnzyA\u0026session_data=itct%3DCBIQvU4YAyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvRhJb1PbS6c%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDiJO37aoGSHpDkQdn4b9I76fnzyA\u0026title=How+Big+Are+My+Arms%3F+%7C+How+Tall+Am+I%3F+%7C+How+To+View+Your+Goals\u0026length_seconds=929\u0026short_view_count_text=44K+views\u0026id=vRhJb1PbS6c,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6tMRK5AS5B8%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDr04OHeIdBIINEeJADic0p8Pxx3Q\u0026session_data=itct%3DCBEQvU4YBCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6tMRK5AS5B8%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDr04OHeIdBIINEeJADic0p8Pxx3Q\u0026title=HUGE+BENCH+PR+WITH+TERRON+BECKHAM\u0026length_seconds=877\u0026short_view_count_text=156K+views\u0026id=6tMRK5AS5B8,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F5WnRKrXyD6A%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLB2vpYQQtkVpAJUIDmnewMtSTsV3w\u0026session_data=itct%3DCBAQvU4YBSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2F5WnRKrXyD6A%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLB2vpYQQtkVpAJUIDmnewMtSTsV3w\u0026title=SHOW+TIME%21+%7C+MY+FIRST+BODYBUILDING+SHOW+%7C+Shredding+Chronicles+Finale\u0026length_seconds=1678\u0026short_view_count_text=114K+views\u0026id=5WnRKrXyD6A,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxtWF8w7h17Y%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLASRCXXr6WVSxLNKKd8umym25eZ1w\u0026session_data=itct%3DCA8QvU4YBiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FxtWF8w7h17Y%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLASRCXXr6WVSxLNKKd8umym25eZ1w\u0026title=Did+We+Breakup%3F+%7C+My+Five+Year+Plan+%7C+Q%26A\u0026length_seconds=1269\u0026short_view_count_text=39K+views\u0026id=xtWF8w7h17Y,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUtrbfHxjcrI%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDZ9hHk2VQzP69MHiIPwKq1J-b1PA\u0026session_data=itct%3DCA4QvU4YByITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FUtrbfHxjcrI%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDZ9hHk2VQzP69MHiIPwKq1J-b1PA\u0026title=The+Best+Ronnie+Coleman+Impersonation+Ever%21\u0026length_seconds=417\u0026short_view_count_text=32K+views\u0026id=UtrbfHxjcrI,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FSxfwf6VEm3w%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLAiY87ltLo1DlHkKDz6pxcRhMj2Hw\u0026session_data=itct%3DCA0QvU4YCCITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FSxfwf6VEm3w%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLAiY87ltLo1DlHkKDz6pxcRhMj2Hw\u0026title=How+To+Be+A+Powerbuilder+%7C+My+Training+Split\u0026length_seconds=673\u0026short_view_count_text=126K+views\u0026id=Sxfwf6VEm3w,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fx1pRKCZpB98%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDzxnQQ8jO1vWJW6jzEiJ9xQUEZjg\u0026session_data=itct%3DCAwQvU4YCSITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fx1pRKCZpB98%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDzxnQQ8jO1vWJW6jzEiJ9xQUEZjg\u0026title=HOW+TO+GET+BOULDER+SHOULDERS+%7C+Raw+Shoulder+Workout\u0026length_seconds=1041\u0026short_view_count_text=45K+views\u0026id=x1pRKCZpB98,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fhxak5FUJd5E%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDupG7zT_FiC0SabGLzhSCCpizJ0g\u0026session_data=itct%3DCAsQvU4YCiITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fhxak5FUJd5E%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLDupG7zT_FiC0SabGLzhSCCpizJ0g\u0026title=Intense+RAW+Shoulder+Workout+%7C+Workout+Like+THIS\u0026length_seconds=1432\u0026short_view_count_text=27K+views\u0026id=hxak5FUJd5E,iurlhq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTwvGGSNuTX8%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLBdLBwUdVYpS9IMDK6zy-xiPg2slA\u0026session_data=itct%3DCAoQvU4YCyITCN3ImbvhrdkCFRfZnAod9-QDOyj4HTIJZW5kc2NyZWVuSMPIw8SftJufaA%253D%253D\u0026author=Russel+Orhii\u0026iurlmq=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTwvGGSNuTX8%2Fhqdefault.jpg%3Fsqp%3D-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE%3D%26rs%3DAOn4CLBdLBwUdVYpS9IMDK6zy-xiPg2slA\u0026title=I+Think+I+Wrecked+My+Back..\u0026length_seconds=668\u0026short_view_count_text=39K+views\u0026id=TwvGGSNuTX8"},


          'BG_P': "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",
          'BG_IU': "\/\/www.google.com\/js\/bg\/5is0W1fKVfqMZJCkYC_pzCXA2Arw2p4B6yaPnf3q05g.js",



        'COMMENTS_TOKEN': "EiYSC2FENXRvZmlRNUVNwAEAyAEA4AEBogINKP___________wFAABgG",

      'GET_PLAYER_EVENT_ID': "3IyIWt3qOZey8wT3yY_YAw",
      'HL_LOCALE': "en_US",
      'TTS_URL': "https:\/\/www.youtube.com\/api\/timedtext?key=yttt1\u0026signature=D679B8DFFD8F569088E1D78C031C8457AA9A7299.5DCE9F78F268C164EB134CFB70419D28ED66116E\u0026asr_langs=en%2Cja%2Cfr%2Cde%2Cko%2Cit%2Cnl%2Cpt%2Ces%2Cru\u0026v=aD5tofiQ5EM\u0026caps=asr\u0026hl=en_US\u0026sparams=asr_langs%2Ccaps%2Cv%2Cexpire\u0026expire=1518923597",
      'JS_DELAY_LOAD': 0,
      'LIST_AUTO_PLAY_VALUE': 1,
      'SHUFFLE_VALUE': 0,
      'SKIP_RELATED_ADS': false,
      'SKIP_TO_NEXT_VIDEO': false,
      'CONVERSION_CONFIG_DICT': {},
      'RESOLUTION_TRACKING_ENABLED': false,
      'WATCH_LEGAL_TEXT_ENABLE_AUTOSCROLL': false,
      'ADS_DATA': {"gut_vars":{"tag":"\/4061\/ytpwatch"},"pyv_ad_tag":{"tag":"https:\/\/googleads.g.doubleclick.net\/pagead\/lopri?ad_block=3\u0026ad_type=text\u0026adk=511001906\u0026channel=PyvWatchInRelated%2BPyvWatchNoAdX%2BPyvYTWatch%2BYtLoPri%2Bafv_user_id_dQopH6gZf6ZUk9TG9loapQ%2Bnon_lpw%2Bpw%2Byt_cid_28827279%2Byt_mpvid_WTdCjb0a349I5k8I%2Byt_no_ap%2Bytdevice_1%2Bytdevicever_1.20180215\u0026client=ca-pub-6219811747049371\u0026correlator=1518898397124\u0026dbp=ChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA\u0026ea=0\u0026eae=2\u0026eid=183873116\u0026hl=en\u0026host=ca-host-pub-7712687149514722\u0026ht_id=9492180\u0026isw=0\u0026ish=0\u0026lact=-1\u0026loc=EMPTY\u0026loeid=9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122\u0026num_ads=1\u0026output=js\u0026pucrd=CgYIABAAGAB4Ag\u0026pyv=1\u0026top=https%3A\/\/www.youtube.com\/watch%3Fv%3DaD5tofiQ5EM%26app%3Ddesktop\u0026url=http%3A%2F%2Fwww.youtube.com%2Fvideo%2FaD5tofiQ5EM\u0026video_doc_id=yt_aD5tofiQ5EM\u0026ytdevicever=ytdevicever_1.20180215\u0026yt_pt=APb3F2_ynLaFNxQpjeyT9uD7JsFDOVqtuE4UX8QrWkyntVH7UaMSAXnalwDHZuMORS6jxxtO_c5CDRC5f51rnBPsiyokxuWmj4MepHLdCySA6O3og9pkBpK5cCU27EJujgIG5nPrepK7vlxShlV3"},"show_afc":false,"show_instream":true,"use_gut":true,"afv_vars":{"google_eids":["183873116"],"google_language":"en","google_loeid":"9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122","google_targeting":"","google_ad_channel":"0854550288+Vertical_211+Vertical_241+Vertical_36+Vertical_44+Vertical_613+Vertical_63+Vertical_94+afv_user_id_dQopH6gZf6ZUk9TG9loapQ+ivp+yt_cid_28827279+yt_mpvid_WTdCjb0a349I5k8I+yt_no_360+yt_no_ap+yt_no_cp+yt_no_wa+ytdevice_1+ytdevicever_1.20180215+ytel_detailpage+ytps_default","google_lact":"-1","google_tag_for_child_directed_treatment":"","google_ad_host":"ca-host-pub-7712687149514722","google_scs":"","google_ad_height":"250","google_cust_age":"","google_yt_pt":"APb3F2-TWRVM2w3vTRcUEy2fnzzxEgDxWW7JQsQKjtP3c-kLm9uNR9iJPXlWxJn_Gg0kssHCT6AV9iJMYr5hN62URg30Oz4kDZeVmunP3CBn3KE1fy1AYSYnub0je9-L3cmwqfcLhGabDpVCDN8b","google_ad_host_tier_id":"9492180","google_ad_block":"2","google_alternate_ad_url":"https:\/\/www.youtube.com\/ad_frame?id=watch-channel-brand-div","google_ad_format":"300x250_as","google_ad_client":"ca-pub-6219811747049371","google_core_dbp":"ChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA","google_pucrd":"CgYIABAAGAB4Ag","google_video_doc_id":"yt_aD5tofiQ5EM","google_page_url":"http:\/\/www.youtube.com\/video\/aD5tofiQ5EM","google_ad_type":"image","google_cust_gender":""},"show_pyv":true,"afc_vars":{"core_dbp":"ChZDclFFWTA1UElNOHUtWXJHMURiMWZREAEgASgA","tag_for_child_directed_treatment":"","eids":["183873116"],"ad_host_tier_id":"9492180","ad_client":"ca-pub-6219811747049371","format":"300x250_as","ad_host":"ca-host-pub-7712687149514722","targeting":"","lact":"-1","ad_channel":"0854550287+Vertical_211+Vertical_241+Vertical_36+Vertical_44+Vertical_613+Vertical_63+Vertical_94+afc_on_page+afv_user_id_dQopH6gZf6ZUk9TG9loapQ+ivp+yt_cid_28827279+yt_mpvid_WTdCjb0a349I5k8I+yt_no_360+yt_no_ap+yt_no_cp+yt_no_wa+ytdevice_1+ytdevicever_1.20180215+ytel_detailpage+ytps_default","video_doc_id":"yt_aD5tofiQ5EM","ad_type":"image","alternate_ad_url":"https:\/\/www.youtube.com\/ad_frame?id=watch-channel-brand-div","pucrd":"CgYIABAAGAB4Ag","loeid":"9405982,9406993,9422596,9424416,9425362,9466768,9471235,9472874,9474467,9474594,9475072,9479613,9488991,23705778,23713951,23716295,23716651,23719591,23720717,23722778,23723342,23723476,23723960,23724021,23724139,23724818,23725705,23727122","ad_block":"2","language":"en"},"check_status":false,"show_afv":true},
      'PLAYBACK_ID': "AAVlbhdpgOIkWVvP",
      'IS_DISTILLER': true,
      'SHARE_CAPTION': null,
      'SHARE_REFERER': "",
      'PLAYLIST_INDEX': null
    });

      yt.pushConfigArray('TIMING_WAIT', 'parn');

    yt.setMsg({
      'EDITOR_AJAX_REQUEST_FAILED': "Something went wrong trying to get data from the server. Try again, or reload the page.",
      'EDITOR_AJAX_REQUEST_503': "This functionality is not available right now. Please try again later.",
        'HTML5_SUBS_ASR': "automatic captions",
      'LOADING': "Loading..."    });

      yt.setMsg('SPEEDYG_INFO', "Experiencing interruptions?");

    







    

      yt.setConfig({
    'GUIDED_HELP_LOCALE': "en_US",
    'GUIDED_HELP_ENVIRONMENT': "prod"
  });

  </script>


<script>yt.setConfig({INNERTUBE_API_VERSION: "v1",INNERTUBE_API_KEY: "AIzaSyAO_FJ2SlqU8Q4STEHLGCilw_Y9_11qcW8",APIARY_HOST_FIRSTPARTY: "",APIARY_HOST: "",INNERTUBE_CONTEXT_CLIENT_NAME: 1,INNERTUBE_CONTEXT_CLIENT_VERSION: "1.20180215",GAPI_HINT_PARAMS: "m;\/_\/scs\/abc-static\/_\/js\/k=gapi.gapi.en.HtLvrA_npCQ.O\/m=__features__\/am=AAE\/rt=j\/d=1\/rs=AHpOoo8wHQU_A1WtgGgcOpQEfGjHuD8e-g",XHR_APIARY_HOST: "youtubei.youtube.com",'VISITOR_DATA': "CgtBTEZqVHl1anpaMA%3D%3D",'DELEGATED_SESSION_ID': null,'GAPI_HOST': "https:\/\/apis.google.com",'GAPI_LOCALE': "en_US",'INNERTUBE_CONTEXT_HL': "en",'INNERTUBE_CONTEXT_GL': "US",'XHR_APIARY_HOST': "youtubei.youtube.com"});yt.setConfig({'ROOT_VE_CHILDREN': ["CAEQ7VAiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0","CAIQpmEiEwjdyJm74a3ZAhUX2ZwKHffkAzso-B0"],});yt.setConfig({'PAGE_NAME': "watch",'LOGGED_IN': false,'SESSION_INDEX': null,'VALID_SESSION_TEMPDATA_DOMAINS': ["www.youtube.com","gaming.youtube.com"],'PARENT_TRACKING_PARAMS': "Mgh5b3V0dS5iZQ==",'FORMATS_FILE_SIZE_JS': ["%s B","%s KB","%s MB","%s GB","%s TB"],'ONE_PICK_URL': "",'GOOGLEPLUS_HOST': "https:\/\/plus.google.com",'PAGEFRAME_JS': "\/yts\/jsbin\/www-pageframe-vflgFT1l-\/www-pageframe.js",'GAPI_LOADER_URL': "\/yts\/jsbin\/www-gapi-loader-vflCFkGpB\/www-gapi-loader.js",'JS_COMMON_MODULE': "\/yts\/jsbin\/www-en_US-vfl8LJMmq\/common.js",'PAGE_FRAME_DELAYLOADED_CSS': "\/yts\/cssbin\/www-pageframedelayloaded-vflNXOrSa.css",'EXPERIMENT_FLAGS': {"autoplay_pause_sampling_fraction":0.0,"log_window_onerror_fraction":0.1,"service_worker_enabled":true,"desktop_pyv_on_watch_override_lact":true,"comment_deep_link":true,"service_worker_push_home_only":true,"player_unified_fullscreen_transitions":true,"desktop_notification_high_priority_ignore_push":true,"cancel_pending_navs":true,"enable_playlist_visibility":true,"html5_serverside_pagead_id_sets_cookie":true,"service_worker_push_logged_out_prompt_watches":-1,"interaction_click_on_gel_web":true,"custom_emoji_creator":true,"enable_desktop_polymer_video_masthead":true,"enable_more_related_ve_logging":true,"live_chat_busyness_sampling_steepness":1.0,"service_worker_push_force_notification_prompt_tag":"1","interaction_logging_on_gel_web":true,"chat_smoothing_animations":84,"live_chat_use_new_default_filter_mode":true,"log_vis_on_tab_change":true,"live_chat_busyness_sampling_ceil":4.0,"consent_url_override":"","enable_watch_next_pause_autoplay_lact":true,"live_chat_inline_moderation":true,"enable_afv_div_reset_in_kevlar":true,"block_spf_search_ads_impressions":true,"youtubei_for_web":true,"live_chat_flagging_reasons":true,"player_swfcfg_cleanup":true,"app_settings_snapshot_is_logging_enabled":true,"service_worker_push_enabled":true,"custom_emoji_main_app":true,"desktop_pyv_on_watch_missing_params":true,"lact_local_listeners":true,"live_chat_unhide_on_channel":true,"web_logging_max_batch":100,"live_chat_replay_milliqps_threshold":5000,"custom_emoji_desktop":true,"app_settings_snapshot_min_time_between_snapshots_hours":24,"service_worker_push_watch_page_prompt":true,"autoplay_pause_by_lact_sec":600,"live_chat_viewer_blocks_enable_cache_filling":true,"sponsors_whitelist_creator":true,"gfeedback_for_signed_out_users_enabled":true,"use_watch_fragments2":true,"cold_load_nav_start_web":true,"live_chat_busyness_sampling_center":14.0,"same_domain_static_resources_desktop":true,"custom_emoji_super_chat":true,"debug_forced_promo_id":"","live_chat_busyness_sampling_floor":2.0,"watch_next_pause_autoplay_lact_sec":4500,"live_chat_top_chat_window_length_sec":5,"autoplay_pause_by_lact_sampling_fraction":0.05,"service_worker_scope":"\/","very_optimistically_create_gel_client":true,"enable_logging_directives_desktop":true,"web_always_load_chat_support":true,"live_chat_top_chat_split":0.5,"warm_load_nav_start_web":true,"remove_web_visibility_batching":true,"service_worker_push_prompt_delay_ms":3888000000,"enable_youtubei_innertube":true,"live_chat_message_sampling_method":"","desktop_notification_set_title_bar":true,"player_external_control_on_classic_desktop":true,"log_web_screen_end":true,"optimistically_create_transport_client":true,"desktop_pyv_on_watch_via_valor":true,"custom_emoji_legacy":true,"desktop_polymer_video_masthead_session_tempdata_ttl":30,"live_chat_busyness_enabled":true,"botguard_periodic_refresh":true,"web_gel_lact":true,"desktop_polymer_video_masthead_always_use_responsive_iframe":true,"use_push_for_desktop_live_chat":true,"log_web_meta_interval_ms":0,"live_chat_message_sampling_rate":1.0,"desktop_polymer":true,"service_worker_push_home_page_prompt":true,"web_system_health_fraction":0.01,"clear_web_implicit_clicktracking":true,"live_chat_top_chat_entry_threshold":0.0,"autoescape_tempdata_url":true,"enable_server_side_search_pyv":true,"enable_gaming_new_logo":true,"enable_autoplay_pause_by_lact":true,"enable_firefox_push_notifications":true,"service_worker_push_prompt_cap":-1},'GUIDE_DELAY_LOAD': true,'GUIDE_DELAYLOADED_CSS': "\/yts\/cssbin\/www-guide-vflY8baDX.css",'GUIDED_HELP_PARAMS': {"logged_in":"0"},'HIGH_CONTRAST_MODE_CSS': "\/yts\/cssbin\/www-highcontrastmode-vflzAuo2A.css",'PREFETCH_LINKS': false,'PREFETCH_LINKS_MAX': 1,'PREFETCH_AUTOPLAY': false,'PREFETCH_AUTOPLAY_TIME': 0,'PREFETCH_AUTONAV': false,'PREBUFFER_MAX': 1,'PREBUFFER_LINKS': false,'PREBUFFER_AUTOPLAY': false,'PREBUFFER_AUTONAV': false,'WATCH_LATER_BUTTON': "\n\n  \u003cbutton class=\"yt-uix-button yt-uix-button-size-small yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon no-icon-markup addto-button video-actions spf-nolink hide-until-delayloaded addto-watch-later-button-sign-in yt-uix-tooltip\" type=\"button\" onclick=\";return false;\" role=\"button\" title=\"Watch later\" data-button-menu-id=\"shared-addto-watch-later-login\" data-video-ids=\"__VIDEO_ID__\"\u003e\u003cspan class=\"yt-uix-button-arrow yt-sprite\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n",'WATCH_QUEUE_BUTTON': "  \u003cbutton class=\"yt-uix-button yt-uix-button-size-small yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon no-icon-markup addto-button addto-queue-button video-actions spf-nolink hide-until-delayloaded addto-tv-queue-button yt-uix-tooltip\" type=\"button\" onclick=\";return false;\" title=\"Queue\" data-style=\"tv-queue\" data-video-ids=\"__VIDEO_ID__\"\u003e\u003c\/button\u003e\n",'WATCH_QUEUE_MENU': "  \u003cspan class=\"thumb-menu dark-overflow-action-menu video-actions\"\u003e\n    \u003cbutton class=\"yt-uix-button-reverse flip addto-watch-queue-menu spf-nolink hide-until-delayloaded yt-uix-button yt-uix-button-dark-overflow-action-menu yt-uix-button-size-default yt-uix-button-has-icon no-icon-markup yt-uix-button-empty\" aria-haspopup=\"true\" onclick=\";return false;\" type=\"button\" aria-expanded=\"false\" \u003e\u003cspan class=\"yt-uix-button-arrow yt-sprite\"\u003e\u003c\/span\u003e\u003cul class=\"watch-queue-thumb-menu yt-uix-button-menu yt-uix-button-menu-dark-overflow-action-menu hid\"\u003e\u003cli role=\"menuitem\" class=\"overflow-menu-choice addto-watch-queue-menu-choice addto-watch-queue-play-next yt-uix-button-menu-item\" data-action=\"play-next\" onclick=\";return false;\"  data-video-ids=\"__VIDEO_ID__\"\u003e\u003cspan class=\"addto-watch-queue-menu-text\"\u003ePlay next\u003c\/span\u003e\u003c\/li\u003e\u003cli role=\"menuitem\" class=\"overflow-menu-choice addto-watch-queue-menu-choice addto-watch-queue-play-now yt-uix-button-menu-item\" data-action=\"play-now\" onclick=\";return false;\"  data-video-ids=\"__VIDEO_ID__\"\u003e\u003cspan class=\"addto-watch-queue-menu-text\"\u003ePlay now\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/button\u003e\n  \u003c\/span\u003e\n",'SAFETY_MODE_PENDING': false,'ZWIEBACK_PING_URLS': ["https:\/\/www.google.com\/pagead\/lvz?evtid=AKYRQ431chTLGextlMWHaQVBOzUhXMZ_B-wODqfOuH_CZSDK1dxktDIL3PrraPuu5diheq5CBtUNHBkyVYjVfmnAl3aJSEKNMQ\u0026req_ts=1518898396\u0026pg=watch\u0026sigh=AEslLPrulhweuMwlsiNufhZkYg_WxDXw-g"],'LOCAL_DATE_TIME_CONFIG': {"weekendRange":[6,5],"shortMonths":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"formatLongDateOnly":"MMMM d, y","formatShortTime":"h:mm a","shortWeekdays":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"formatShortDate":"MMM d, y","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"formatWeekdayShortTime":"EE h:mm a","dateFormats":["MMMM d, y 'at' h:mm a","MMMM d, y","MMM d, y","MMM d, y"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"formatLongDate":"MMMM d, y 'at' h:mm a","firstDayOfWeek":0,"firstWeekCutoffDay":3,"amPms":["AM","PM"]},'PAGE_CL': 186034537,'PAGE_BUILD_LABEL': "youtube.ytfe.desktop_20180215_0_RC2",'VARIANTS_CHECKSUM': "586246a0f48c5765e0ef890221251481",'CLIENT_PROTOCOL': "HTTP\/1.1",'CLIENT_TRANSPORT': "tcp",'MDX_ENABLE_CASTV2': true,'MDX_ENABLE_QUEUE': true,'FEEDBACK_BUCKET_ID': "Watch",'FEEDBACK_LOCALE_LANGUAGE': "en",'FEEDBACK_LOCALE_EXTRAS': {"logged_in":false,"accept_language":null,"experiments":"23700266,23700732,23701247,23701297,23701882,23702459,23703975,23704465,23704466,23705057,23705778,23705866,23706844,23706846,23707086,23708158,23708904,23708906,23708910,23709090,23709443,23709533,23709594,23709788,23709896,23709898,23709902,23709985,23710313,23710476,23710536,23710560,23710863,23711680,23711855,23711857,23711859,23711918,23712229,23712746,23713594,23713711,23713951,23714218,23714865,23715837,23715854,23716096,23716257,23716295,23716651,23716688,23716822,23716914,23717015,23717173,23717283,23717372,23717456,23717597,23717705,23717897,23718048,23718080,23718245,23718512,23718617,23719037,23719351,23719518,23719525,23719591,23719804,23720120,23720211,23720552,23720566,23720717,23720719,23720787,23720829,23720956,23721182,23721223,23721743,23721770,23721828,23721898,23721928,23722151,23722284,23722751,23722778,23722841,23722860,23722883,23723332,23723342,23723476,23723489,23723555,23723618,23723960,23724021,23724050,23724139,23724156,23724267,23724399,23724511,23724733,23724818,23725146,23725176,23725576,23725609,23725678,23725705,23725793,23725864,23726027,23726165,23726172,23726281,23726541,23726778,23726832,23726843,23726882,23727122,23727167,9405982,9406993,9415398,9419979,9420289,9422596,9424416,9425362,9431754,9445139,9448302,9449243,9451814,9453167,9453409,9456445,9457169,9459793,9459797,9460098,9460554,9460829,9460959,9463460,9463594,9463936,9463963,9464203,9465513,9466768,9466835,9467471,9467508,9467510,9467512,9467700,9467795,9467806,9467820,9467822,9468195,9469934,9471103,9471235,9471536,9471955,9472191,9472874,9473373,9473383,9473401,9474382,9474396,9474467,9474594,9475072,9475218,9475354,9476077,9477046,9477419,9478787,9479200,9479456,9479613,9479749,9480180,9480371,9481220,9482972,9483190,9483245,9483583,9485000,9486390,9487037,9487064,9487329,9488991,9489074,9489266,9489336,9489452,9489700,9489758,9489831,9489833"}});   yt.setConfig({
    'GUIDED_HELP_LOCALE': "en_US",
    'GUIDED_HELP_ENVIRONMENT': "prod"
  });
yt.setConfig('SPF_SEARCH_BOX', true);yt.setMsg({'ADDTO_CREATE_NEW_PLAYLIST': "Create new playlist\n",'ADDTO_CREATE_PLAYLIST_DYNAMIC_TITLE': "  $dynamic_title_placeholder (create new)\n",'ADDTO_WATCH_LATER': "Watch later",'ADDTO_WATCH_LATER_ADDED': "Added",'ADDTO_WATCH_LATER_ERROR': "Error",'ADDTO_WATCH_QUEUE': "Watch Queue",'ADDTO_WATCH_QUEUE_ADDED': "Added",'ADDTO_WATCH_QUEUE_ERROR': "Error",'ADDTO_TV_QUEUE': "Queue",'ADS_INSTREAM_FIRST_PLAY': "A video ad is playing.",'ADS_INSTREAM_SKIPPABLE': "Video ad can be skipped.",'ADS_OVERLAY_IMPRESSION': "Ad displayed.",'MASTHEAD_NOTIFICATIONS_LABEL': {"case1": "1 unread notification.", "case0": "0 unread notifications.", "other": "# unread notifications."},'MASTHEAD_NOTIFICATIONS_COUNT_99PLUS': "99+",'MDX_AUTOPLAY_OFF': 'Autoplay is off','MDX_AUTOPLAY_ON': 'Autoplay is on'});  yt.setConfig('FEED_PRIVACY_CSS_URL', "\/yts\/cssbin\/www-feedprivacydialog-vflP1Pnju.css");
  yt.setConfig('FEED_PRIVACY_LIGHTBOX_ENABLED', true);
yt.setConfig({'SBOX_JS_URL': "\/yts\/jsbin\/www-searchbox-legacy-vfledDyPw\/www-searchbox-legacy.js",'SBOX_SETTINGS': {"PSUGGEST_TOKEN":null,"PQ":"","REQUEST_DOMAIN":"us","HAS_ON_SCREEN_KEYBOARD":false,"REQUEST_LANGUAGE":"en","IS_FUSION":false,"SESSION_INDEX":null,"SUGG_EXP_ID":"ytfce,eulp=1,rdsyt=1,rpw=0,stargd.cl=youtube-data-for-rerank-with-language,cfro=1"},'SBOX_LABELS': {"SUGGESTION_DISMISSED_LABEL":"Suggestion removed","SUGGESTION_DISMISS_LABEL":"Remove"}});  yt.setConfig({
    'YPC_LOADER_JS': "\/yts\/jsbin\/www-ypc-vflbpv88k\/www-ypc.js",
    'YPC_LOADER_CSS': "\/yts\/cssbin\/www-ypc-vfluXUBpe.css",
    'YPC_SIGNIN_URL': "https:\/\/accounts.google.com\/ServiceLogin?passive=true\u0026uilel=3\u0026hl=en\u0026continue=http%3A%2F%2Fwww.youtube.com%2Fsignin%3Fnext%3D%252F%26action_handle_signin%3Dtrue%26hl%3Den%26app%3Ddesktop\u0026service=youtube",
    'DBLCLK_ADVERTISER_ID': "2542116",
    'DBLCLK_YPC_ACTIVITY_GROUP': "youtu444",
    'SUBSCRIPTION_URL': "\/subscription_ajax",
    'YPC_SWITCH_URL': "\/signin?feature=purchases\u0026next=%2F\u0026action_handle_signin=true\u0026skip_identity_prompt=True",
    'YPC_GB_LANGUAGE': "en_US",
    'YPC_MB_URL': "https:\/\/payments.youtube.com\/payments\/v4\/js\/integrator.js?ss=md",
    'YPC_TRANSACTION_URL': "\/transaction_handler",
    'YPC_SUBSCRIPTION_URL': "\/ypc_subscription_ajax",
    'YPC_POST_PURCHASE_URL': "\/ypc_post_purchase_ajax",
    'YTR_FAMILY_CREATION_URL': "https:\/\/families.google.com\/webcreation?usegapi=1",
    'YTO_GTM_DATA': {'event': 'purchased', 'purchaseStatus': 'success'},
    'YTO_GTM_1_BUTTON_CLICK_DATA': {'event': 'landingButtonClick', 'buttonPosition': '1'},
    'YTO_GTM_2_BUTTON_CLICK_DATA': {'event': 'landingButtonClick', 'buttonPosition': '2'}
  });
  yt.setMsg({
    'YPC_OFFER_OVERLAY': "  \n",
    'YPC_UNSUBSCRIBE_OVERLAY': "  \n"
  });
  yt.setConfig('GOOGLE_HELP_CONTEXT', "watch");
ytcsi.info('st', 301);ytcfg.set({"TIMING_INFO":{"cver":"1.20180215","yt_li":"0","GetWatchNext_rid":"0x11edbbc5339bfe81","GetPlayer_rid":"0x11edbbc5339bfe81","yt_ad":1,"yt_ad_pr":1,"c":"WEB","yt_pl":0,"yt_ad_an":"afv,dclk","yt_lt":"cold"},"CSI_SERVICE_NAME":"youtube"});;ytcfg.set({"TIMING_ACTION":"watch","CSI_VIEWPORT":true});;  yt.setConfig({
      'XSRF_TOKEN': "QUFFLUhqbEg2MTNWREdLazVrN3RENnU0Y0FSX016czdmZ3xBQ3Jtc0tsQ0FXWFNpSzVhNTM1NVh5aHhOY0xFdDA0TUZ0OEllZEVNUDRRSGZ5RnQ5V0k2U0NWUjYtVGVBRHpnTnN5WXlPMExiNDc2eUpSRl9CbWtaa0hBa2VpdDhqMUZWMHJXdlItY2RJbnkwd1JrZFhrRG5aMjc4UzNzcXF3cld5QlJ2Uk9aMElPSXV5S2V4YVVhd2Z6NF9MUzRWV0RId2c=",
      'XSRF_FIELD_NAME': "session_token",

      'XSRF_REDIRECT_TOKEN': "CkG-nbLF1eAJJA_D3cg2b1ec7eN8MTUxODk4NDc5N0AxNTE4ODk4Mzk3"  });
yt.setConfig('ID_TOKEN', null);window.ytcfg.set('SERVICE_WORKER_KILLSWITCH', false);  yt.setConfig('THUMB_DELAY_LOAD_BUFFER', 0);
if (window.ytcsi) {window.ytcsi.tick("jl", null, '');}</script>
</body></html>