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/* =======================
   General Colors 
==========================*/
	    
body {
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a {
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a:hover,
a:active,
a:focus {
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h1, h1 a, h2, h2 a, h3, h3 a, h4, h4 a, h5, h5 a, h6, h6 a, .h1, .h1 a, .h2, .h2 a, .h3, .h3 a, .h4, .h4 a, .h5, .h5 a, .h6, .h6 a {
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h1 a:hover,
h2 a:hover,
h3 a:hover,
h4 a:hover,
h5 a:hover,
h6 a:hover,
.h1 a:hover,
.h2 a:hover,
.h3 a:hover,
.h4 a:hover,
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	.post-header h3.post_subtitle,
	.list-item .post-header h3.post_subtitle,
	.ig_cont_single_only_title h3.post_subtitle
	
	 {
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	.post-header-single .meta_item,
	.post-header .meta_item,
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	.entry-footer-meta .meta_item a,
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	.post-header-single .toafter a,
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		background-color:  #ffffff;
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	/* === Slide color === */

	.overlayBox:hover .slidepost__desc h3 {
	color: #57d3aa;
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	 /* === Form color === */
  
	.ig_widget .mc4wp-form input[type="submit"],
	.ig_widget .mc4wp-form input[type="email"]:focus,
	.ig_widget .mc4wp-form input[type="text"]:focus,
	.wpcf7 input:focus,
	.wpcf7 textarea:focus,
	.wpcf7 .wpcf7-submit,
	div.wpcf7-mail-sent-ok
	{
		border-color: #57d3aa;
	}
	
	
	    
	    
	    
	    
	/* === Widgets color === */
 

	/* a = default #333*/    
	a.ig_recent_post_title,
	.ig_recent_big_post_details a,
	.ig_widget a,
	.nav-mobile > li > a,
	a.page-numbers,
	.tit_prev span a,
	.tit_next span a,
	.overlayBox:hover .postTime,
	ul.meta-share li a,
	.instagram-title,
	.textt,
	blockquote p,
	.ig_cont_single_only_title .meta_item a

	{	
	color: #333333;
	}   
	
	.title-line__inwrap:before, 
	.title-line__inwrap:after {
	    border-top-color: #333333;
	
	}
	 
	

	/* a:hover = default #57d3aa */    
	#logo_single h2 a:hover,
	a.ig_recent_post_title:hover,
	.ig_recent_big_post_details a:hover,
	.ig_widget a:hover,
	.nav-mobile > li > a:hover,
	a.page-numbers:hover,
	.page-numbers.current,
	.tit_prev span a:hover,
	.tit_next span a:hover,
	.cont-aboutme p.tithover:hover,
	.ig_cont_single_only_title .meta_item a:hover

	
     {
	color: #57d3aa;
	}    


	/* Color Meta = default #878787 */    
	.ig_recent_post_details span 

	{
	color: ;
	}	    
	    
	    
	   
	/* === Divider Line Color === */
	.post-footer,
	.grid-item {
	    border-bottom: 1px solid #DCDAD5;
	}
		
	
	/* === Divider Line Color Widget Title === */
	.ig_widget .tit_widget span:after {
    border-bottom-color: #333333;
}

				
	
		
		
/* === Top Navigation Bar === */
		
				.cont_primary_menu, .top_menu .nav-menu ul { 
			background:#1e1e1e; 
		}				
				.top_menu .nav-menu li a,
		.top_menu .menu li a,
		.top_menu .menu > li.menu-item-has-children:before, 
		.top_menu .nav-menu > li.menu-item-has-children:before
		  { 
			color:#878787;
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		.top_menu .nav-menu li:hover > a,
		.top_menu .menu li:hover > a {  
			color:#57d3aa; 
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		.top_menu li.current-menu-item > a,
		.top_menu .current_page_item,
		.top_menu .menu li.current-menu-item > a,
		.top_menu .menu .current_page_item {
			 /* Color Current Page */ 
			color:#57d3aa !important; 
		}
		.top_menu .nav-menu ul li,
		.top_menu .menu ul li {
			border-top-color: #303030;
		}
		.top_menu .nav-menu li:hover > ul,
		.top_menu .menu li:hover > ul {
			background: #1e1e1e; 
		}
		.top_menu .nav-menu ul a,
		.top_menu .menu ul a { 
			color:#878787 !important; 
		}
		.top_menu .nav-menu ul a:hover,
		.top_menu .menu ul a:hover { 
			color: #57d3aa !important; 				
			background:#2b2b2b; 
		}
		
		
		
		
		
/* === Below Navigation Bar  === */
		
		.cont_secondary_menu { 
		background:#f9f9f9; 
	}
				
		.below_menu .nav-menu li a,
	.below_menu .menu > li.menu-item-has-children:before, 
	.below_menu .nav-menu > li.menu-item-has-children:before { 
		color:#878787;
	}
		.below_menu .nav-menu li:hover > a {  
		color:#57d3aa; 
	}
	.below_menu li.current-menu-item > a, .below_menu .current_page_item {
		 /* Color Current Page */ 
		color:#57d3aa !important; 
	}
	.below_menu .nav-menu ul li {
	border-top-color: #eeeeee;
	}
	.below_menu .nav-menu li:hover > ul { 
		background: #ffffff; 
	}
	.below_menu .nav-menu ul a { 
		color:#878787 !important; 
	}	
	.below_menu .nav-menu ul a:hover { 
		color: #57d3aa !important; 				
		background:#fcfcfc; 
	}

		
/* === Color social Navigation === */

	#ig-social a i { 
		color:#878787; 
	}
	#ig-social a:hover i { 
		color:#afafaf; 
	}
	
/* === Color Search Navigation === */
	
	#top-search i { 
		color:#878787; 
	}
	#top-search i:hover { 
		color:#57d3aa; 
	}		
	
	
/* === Colors: Mobile Menu === */

	.container_menu {
		background: #f6f6f6;
	}	
		
		
/* === Color: Sidebar === */
		
	.ig_widget, .ig_widget .tagcloud a {
		border-color: #dcdad5;
		border-style: solid;
		border-width: 1px;
		background-color: ;
	}	
     .post-footer {
		border-color: #dcdad5;
     }
     
     
     
  /* === Color: Footer === */
   
  
.sub_footer {
	background: #ffffff;
}

.sub_footer .text_footer {
	color:  #333333; 
}
.sub_footer .text_footer a {
	color:  #57d3aa; 
}
.sub_footer .text_footer a:hover {
	color:  #333333; 
}    
.padding_footer_column {
	background: #fbfbfb;
}    
     
     



	/* ======================================
		   Woocommerce Custom Style
	=========================================*/
	
			
	/* === Woo-Commerce Navigation Nav  === */
	

	
		.e_com_menu .nav-menu li:hover > a,
	.cart-login a:hover,
	#ig-shopping-cart:hover .num_items,
	#ig-shopping-cart:hover .cart-contents:before {
		color:#57d3aa;
	}
	.e_com_menu li.current-menu-item > a, .e_com_menu .current_page_item {
		 /* Color Current Page */
		color:#57d3aa !important;
	}
	.e_com_menu .nav-menu ul li,
	#ig-shopping-login ul li {
	border-top-color: #eeeeee;
	}
	.e_com_menu .nav-menu li:hover > ul,
	#ig-shopping-cart .sub-cart-menu,
	#ig-shopping-login .sub-login-menu {
		background: #f9f9f9;
	}
	.e_com_menu .nav-menu ul a,
	.list_menu_account li a,
	#ig-shopping-cart ul li {
		color:#878787 !important;
	}
	.e_com_menu .nav-menu ul a:hover,
	.list_menu_account li a:hover {
		color: #57d3aa !important;
		background:#fcfcfc;
	}


	.e_com_menu .cart-border {
		border-color: #666666;
	}



	/* Woo-Commerce Grid layout */
	
		/* 4 Columns Related Products */
		.woocommerce .related ul.products li.product, .woocommerce-page ul.products li.product {
		float: left;
		margin: 0 2% 25px 0;
		padding: 0;
		position: relative;
		width: 23.5%;
		}
		.woocommerce .related ul.products li.last, .woocommerce-page ul.products li.last {
		margin-right: 0;
		}

	
	
		/* 4 Columns Shop page */
		.woocommerce ul.products li.product, .woocommerce-page ul.products li.product {
			float: left;
			margin: 0 2% 2.992em 0;
			padding: 0;
			position: relative;
			width: 23.5%;
		}
		.woocommerce ul.products li.last, .woocommerce-page ul.products li.last {
			margin-right: 0;
		}
		
		@media screen and (max-width: 768px) {

		.woocommerce ul.products li.product,
		.woocommerce-page ul.products li.product {
			margin: 0 2% 2.992em 0;
			width: 48%;
			}
		}
		@media screen and (max-width: 480px) {

		.woocommerce ul.products li.product,
		.woocommerce-page ul.products li.product {
			margin: 0px 0px 20px 0px;
			width: 100%;
			}
		}
		
	

		/* Woocommerce Color Hover  */
		.woocommerce ul.products li:hover a h3,
		.woocommerce .woocommerce-ordering select:hover,
		.woocommerce div.product .entry-summary span.price,
		.woocommerce .star-rating,
		.del_prod a.ig_remove:hover,
		a.ig_cat_product_title:hover,
		.woocommerce a.remove,
		.woocommerce span.onsale,
		.woocommerce #respond input#submit.alt,
		.woocommerce a.button.alt,
		.woocommerce button.button.alt,
		.woocommerce input.button.alt,
		.woocommerce nav.woocommerce-pagination ul li span.current
		{
			color: #57d3aa !important;
		}

		/* Woocommerce Color Body  */
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			<article id="post-1064" class="single-page post-1064 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-depression category-mental-health category-natural-disasters category-ptsd category-self-care category-wellness category-wellness-2 tag-anxiety tag-depression tag-help tag-hope tag-mental-health tag-mental-health-awareness tag-motivation tag-natural-disasters tag-ptsd">


		
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		<p><strong>Houston,</strong> <strong>Texas</strong>, a place only four hours away from my hometown, Dallas, is experiencing the worst natural disaster in its history. The world watched the chaos unfold (and continues to do so). Eventually, fortunately, the water will dry up, people will return home, the city will rebuild and life will resume. However, what happens mentally to the survivors of this event? While the physical damage may be done, the mental and emotional impact can possibly linger for years after this event.</p>
<p>While the main focus at the moment is ensuring safety and basic necessities (and rightfully so), at some point, the adrenaline will subside and reality will set in for thousands that their homes, their cars, their valuables, everything they have grown to love have all been washed away. What happens then? From this event, we are likely to see a surge in mental health problems from flood survivors: shock, insecurity, post-traumatic stress disorder (PTSD), anxiety and depression.</p>
<p>For many, their homes are their safe-haven. When danger strikes, their goal is to get home. Now that the homes are gone, where does their sense of security go? The stress associated with the shock and lost sense of security can make it difficult to complete the tasks necessary to move forward- contact insurance, survey the damage, rebuild, etc. The stress experienced from relocation can only add to that. Then there’s the idea that they have witnessed what they never imagined witnessing. The anxiety of “what else could possibly happen?” also sets in.</p>
<p>In addition to the survivors, the impact on first responders can surge as well. During a search and rescue, the adrenaline is high and the motivation to FIND is pushing, pushing, pushing! But what happens when they don’t find? What happens when they themselves face danger? What happens after they have witnessed the massive devastation first-hand? After all, this is their home too! First responders face the same risks of mental health concerns as survivors.</p>
<p>Now, let’s look at another aspect that will not be discussed, but bares attention. There is a portion of the world that is indirectly affected by the mental impacts of natural disasters. For example, following Hurricane Harvey, I spent 3 days in heavy depression. I felt helpless. I felt useless. While there was very little I could do to help (sure, I donated goods and money), I felt that I should have done more. I also felt guilty. I felt ashamed. I felt as if my mental illness was wrong. I felt these things because I was watching a city of individuals fighting for their lives, while I was recalling days when I wanted to give mine up. I felt that whatever emotions or problems I was dealing with were so insignificant in comparison, that how DARE I be depressed about anything else in my life.</p>
<p>As you can see, the mental health impact of Hurricane Harvey, like any other natural disaster, is immeasurable. I am here to encourage you that whatever capacity you find yourself in, if this event has affected you, please SEEK HELP! There are resources in place for this very reason! If you are a survivor, have lost loved ones, are displaced, were a first responder, YOU ARE NOT ALONE AND YOU ARE LOVED! Feel free to contact me via the contact link on my blog homepage. I am here to talk, professionals are here, and friends and family are there. Reach out!</p>
<p>To those like myself, onlookers that are having a mixture of unhealthy emotions as a result of what you are witnessing, speak to someone! Talking it out is powerful. Understand that you are not alone. You have a mental illness that is not going to pause because there is now a group of people experiencing devastation.</p>
<p>I stress the importance of self-care and seeking professional treatment in most of my blog posts, but I feel I really need to emphasize it now. The lingering mental toll that Hurricane Harvey will take on many is immeasurable, but reach out to others and check in on them, not just for the basic necessities-check in on them emotionally as well!</p>
<p><em>Below is the # to the Disaster Distress Hotline. The provide assistance those in emotional distress from disasters 24/7/365:</em></p>
<p><strong>1-800-985-5990 or Text TalkWithUs to 66746</strong></p>
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					<h4 class="author margin-0">Vânia</h4>
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							<span class="date">September 1, 2017</span>
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										<p>Helpless and useless. I get it completly. I felt like that after watching the Charlottesville news. There are so many bad thing happening and it&#8217;s all worse when our heads are not a safe place. I hope you are feeling stronger by now. All the love to you ♥️</p>
<p>Vânia, from Portugual<br />
vaniasluckyguess.comm</p>

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					<h4 class="author margin-0">Samantha Dorris</h4>
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										<p>Thank you for this!!!</p>

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		<div id="null-instagram-feed-2" class="instagram-widget null-instagram-feed"><h4 class="instagram-title">Instagram</h4><ul class="instagram-pics instagram-size-large"><li class=""><a href="//instagram.com/p/BeG2DYLl3lD/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/44774c8096975cffab86a247a0e53f77/5B022B6E/t51.2885-15/e35/c90.0.540.540/26185237_145390362838284_7187278687799083008_n.jpg"  alt="#tbt my very first trip out of the country was to China to study abroad in college! And what an experience it was!" title="#tbt my very first trip out of the country was to China to study abroad in college! And what an experience it was!"  class=""/></a></li><li class=""><a href="//instagram.com/p/BdvJEoFFm7j/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/03d24320b4816aa83295bf3494612b88/5B1AD28C/t51.2885-15/s640x640/sh0.08/e35/c143.0.794.794/25038852_450003492064275_5580643310558511104_n.jpg"  alt="“You’ve got to learn to leave the table when love’s no longer being served.” -Nina Simone 🌻" title="“You’ve got to learn to leave the table when love’s no longer being served.” -Nina Simone 🌻"  class=""/></a></li><li class=""><a href="//instagram.com/p/BdrP3j_lZY_/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/ee3f39a3ff2073c311755176d4c0f9ee/5B0DC21A/t51.2885-15/s640x640/sh0.08/e35/26065997_1638640146179825_2684258507351392256_n.jpg"  alt="“What I know for sure is that speaking your truth is the most powerful tool we all have.” -Oprah
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For many years, Oprah has taught me the power of speaking my #truth! She has been part of the inspiration behind my blog! I encourage everyone to speak their truth and never let anyone tell you that your truth is wrong!! If you have been abused, hurt, neglected or rejected, your truth will lead you to healing ❤️" title="“What I know for sure is that speaking your truth is the most powerful tool we all have.” -Oprah
——————————-
For many years, Oprah has taught me the power of speaking my #truth! She has been part of the inspiration behind my blog! I encourage everyone to speak their truth and never let anyone tell you that your truth is wrong!! If you have been abused, hurt, neglected or rejected, your truth will lead you to healing ❤️"  class=""/></a></li><li class=""><a href="//instagram.com/p/BdYFqQZFpBl/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/96544c2218c06183de264800c5db6085/5B258E76/t51.2885-15/s640x640/sh0.08/e35/c0.62.767.767/26186310_383218132128790_2057794693520949248_n.jpg"  alt="December 31, 2016: I asked God to transform me during the next year...
January 1, 2017: I found out some information that shook up my entire world!
From that moment forward, it was depression, anxiety, pain and struggle! *Fast forward*
December 31, 2017: I can say I survived the worst year of my life! This year taught me PATIENCE, FORGIVENESS and the art of being ME!
I don’t rush life anymore and i have forgiven anyone that has hurt me. I’ve learned to love what i have when i have it and let it go when it leaves. I gave up my victim mentality and my anger went right out the door with it. I revealed a voice i had been holding inside for so long. God gave me the transformation I prayed for, and for that, I am thankful for it all!! I just pray for a fun and healthy 2018!! #happynewyear 🎊🎉" title="December 31, 2016: I asked God to transform me during the next year...
January 1, 2017: I found out some information that shook up my entire world!
From that moment forward, it was depression, anxiety, pain and struggle! *Fast forward*
December 31, 2017: I can say I survived the worst year of my life! This year taught me PATIENCE, FORGIVENESS and the art of being ME!
I don’t rush life anymore and i have forgiven anyone that has hurt me. I’ve learned to love what i have when i have it and let it go when it leaves. I gave up my victim mentality and my anger went right out the door with it. I revealed a voice i had been holding inside for so long. God gave me the transformation I prayed for, and for that, I am thankful for it all!! I just pray for a fun and healthy 2018!! #happynewyear 🎊🎉"  class=""/></a></li><li class=""><a href="//instagram.com/p/BdNaUfLl09G/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/383a25accf5784a95d081b659a8fab5f/5B21931D/t51.2885-15/s640x640/sh0.08/e35/c0.100.1080.1080/26065332_315987432236404_2988845106808750080_n.jpg"  alt="Too important to not repost! We make some of the most important issues in society into jokes which keeps a lot of people from fully understanding the severity of them!! If i see these “jokes” I will tell you about yourself!! So just leave them in 2017 okay?? #Repost @mentalhealthdaily (@get_repost)" title="Too important to not repost! We make some of the most important issues in society into jokes which keeps a lot of people from fully understanding the severity of them!! If i see these “jokes” I will tell you about yourself!! So just leave them in 2017 okay?? #Repost @mentalhealthdaily (@get_repost)"  class=""/></a></li><li class=""><a href="//instagram.com/p/BctC7tklS85/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/3729c981d4538edf04d1b48d9dc868a5/5B246AFA/t51.2885-15/s640x640/sh0.08/e35/c0.117.937.937/25009621_1628658953861570_1409101529125748736_n.jpg"  alt="New blog post alert 🚨 
Little known fact...this time of year is my LEAST favorite time of year! I do a lot of self-isolating! I Just want to curl up in my bed and hibernate until March!! I’m continually working on ways to overcome this! 
Read my blog post this week on the dreaded “holiday blues” and how you can help yourself this time of year, if you’re anything like me!! (Link in bio)" title="New blog post alert 🚨 
Little known fact...this time of year is my LEAST favorite time of year! I do a lot of self-isolating! I Just want to curl up in my bed and hibernate until March!! I’m continually working on ways to overcome this! 
Read my blog post this week on the dreaded “holiday blues” and how you can help yourself this time of year, if you’re anything like me!! (Link in bio)"  class=""/></a></li><li class=""><a href="//instagram.com/p/BcqbK7KlRH3/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/b2fe47dcd57f76857d471aef40cb29b3/5B0D2EA7/t51.2885-15/s640x640/sh0.08/e35/c0.66.1080.1080/25008885_1986816104932583_6218487817060745216_n.jpg"  alt="Headed to see Xscape! ✌🏾" title="Headed to see Xscape! ✌🏾"  class=""/></a></li><li class=""><a href="//instagram.com/p/BcpqynNlBFm/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/478de204d20ed3c2e91368e797ea246a/5B16F984/t51.2885-15/s640x640/sh0.08/e35/25011554_310461169455466_3517935449328844800_n.jpg"  alt="#wellnesswednesday
I definitely struggle with this one, but i am getting better day by day. When i work out now, I’m more empowered to push myself, because i want to celebrate my body for being in a state to handle it! When you view exercise as a punishment, you are already going into it defeated. Every. Time!!That’s no fun for anyone!!
*change your mindset, change your life” ✌🏾" title="#wellnesswednesday
I definitely struggle with this one, but i am getting better day by day. When i work out now, I’m more empowered to push myself, because i want to celebrate my body for being in a state to handle it! When you view exercise as a punishment, you are already going into it defeated. Every. Time!!That’s no fun for anyone!!
*change your mindset, change your life” ✌🏾"  class=""/></a></li><li class=""><a href="//instagram.com/p/Bcc-gqEFP1i/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/b2b01e31b0185d360fdc256eeaec8312/5B0BC20C/t51.2885-15/s640x640/sh0.08/e35/25016949_502831036766565_8264374078098374656_n.jpg"  alt="Life usually gets the most difficult when we are just about to succeed.  The only thing is, we don’t see that. We can only see our current situation! 
It’s important to have someone in your life that won’t let you give up! This person can help you readjust or redirect your efforts if need be, but won’t let you just quit! 
This is where a #lifecoach helps! My purpose is to empower you to not quit and overcome the obstacles that get in the way of achieving your goals!!
Sound like something you need?! Visit the link in my bio to learn more about my life coaching services!!" title="Life usually gets the most difficult when we are just about to succeed.  The only thing is, we don’t see that. We can only see our current situation! 
It’s important to have someone in your life that won’t let you give up! This person can help you readjust or redirect your efforts if need be, but won’t let you just quit! 
This is where a #lifecoach helps! My purpose is to empower you to not quit and overcome the obstacles that get in the way of achieving your goals!!
Sound like something you need?! Visit the link in my bio to learn more about my life coaching services!!"  class=""/></a></li><li class=""><a href="//instagram.com/p/BcassoTF_Ze/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/e5caca475ae0469eb586bd7afdc9c7cb/5B0FA463/t51.2885-15/s640x640/sh0.08/e35/c1.0.1078.1078/25005697_524558861270462_1664775507712933888_n.jpg"  alt="#tbt skydiving is very symbolic of life. Sometimes you just have to jump and pray to God that your parachute opens on the way down! 😫🙏🏾 #myfacesaysitall

I need an adrenaline rush soon! Any suggestions?!?!" title="#tbt skydiving is very symbolic of life. Sometimes you just have to jump and pray to God that your parachute opens on the way down! 😫🙏🏾 #myfacesaysitall

I need an adrenaline rush soon! Any suggestions?!?!"  class=""/></a></li><li class=""><a href="//instagram.com/p/BcL5nWclfnl/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/21af24229e22c5ed5ee359c799224401/5B02D311/t51.2885-15/s640x640/sh0.08/e35/c0.107.860.860/24254037_1595103547218597_4218175084633784320_n.jpg"  alt="This photo captures the genuine joy I feel in life right now! God has brought me a mighty long way ❤️" title="This photo captures the genuine joy I feel in life right now! God has brought me a mighty long way ❤️"  class=""/></a></li><li class=""><a href="//instagram.com/p/BcK9OicFPSG/" target="_self"  class=""><img src="//scontent-iad3-1.cdninstagram.com/vp/10ace73e38f340454928a263881bd8a7/5B198752/t51.2885-15/s640x640/sh0.08/e35/24177277_838343906348381_2330020041547841536_n.jpg"  alt="Happy Friday!!
2017 has been a year of many doors closing and even better ones opening!! I am so happy to FINALLY announce that I am officially launching life coaching services in 2018!! I will offer general life and wellness coaching, but mainly reaching those with the need for post-mental health recovery coaching! 
My purpose is to help you set personal goals for your health and wellness and to collaborate with you on achieving those goals and living your BEST life! Message me for more information if interested and stay tuned for the official launch!! 🤗" title="Happy Friday!!
2017 has been a year of many doors closing and even better ones opening!! I am so happy to FINALLY announce that I am officially launching life coaching services in 2018!! I will offer general life and wellness coaching, but mainly reaching those with the need for post-mental health recovery coaching! 
My purpose is to help you set personal goals for your health and wellness and to collaborate with you on achieving those goals and living your BEST life! Message me for more information if interested and stay tuned for the official launch!! 🤗"  class=""/></a></li></ul><p class="clear"><a href="//instagram.com/sammydlove/" rel="me" target="_self" class="">Follow Me!</a></p></div>	</div>




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