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Aja Barto on Instagram: â#Repost @progenex (@get_repost) ã»ã»ã» Hurricane Harvey CF Gym Rebuild | We want to help bring awareness to a fundraiser that will help raiseâ¦â
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If you\u2019re a gym in need or would like to participate, please see info below for more details.\n\u2022\nWhen: Friday, September 22 \u2013 Sunday, September 24, 2017\nWhere: Any box hosting the event. (questions about hosting please contact Stephanie Miles at crossfitredefined@gmail.com)\nWho: Team of 2.\nDonation: Suggested donation $50 ($25/person) sent directly to the GoFundMe Account - https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild\n\u2022\nIf you are a gym in need, visit https://goo.gl/forms/GK368GUMk75NUaEz2 to add yourself to the list of boxes that have been affected by Hurricane Harvey.\n\u2022\nWorkout and description:\n4 rounds:\n25 burpees\n1000m run\n4x:\n5 pull ups\n10 push ups\n15 air squats\n-\nAt the call of 3-2-1 Go, Athlete 1 will complete 13 Burpees while their partner, Athlete 2 rests. Once 13 are completed, then Athlete 2 does the remaining 12 Burpees while Athlete 1 rests. Once all 25 Burpees are completed, both Athletes will run 1000m together.\n-\nOnce they complete their run, they will have to complete 4 sets of 5 Pull Ups, 10 Push Ups, and 15 Air Squats. This will be done in a you-go, I-go style. Athlete 1 will do their 5-10-15 while Athlete 2 rests and then Athlete 2 will complete their set of 5-10-15 while Athlete 1 rests. They each will complete 2 sets of that for a total of 4 sets.\n-\nOnce all 4 sets are complete, the Athletes will move back to their Burpees for their second round and continue in the same fashion. 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