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                                  <h1 id="page-title">Taking One Step At a Time</h1>
                
                        


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                    Submitted by <span class="username">kristin.oconnor...</span> on <time pubdate datetime="2017-09-11T15:50:34-04:00">September 11, 2017 - 15:50</time>        </p>
      
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  <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><strong>Taking One Step At a Time</strong></p>
<p>I’ve heard the expressions “take one step at a time” and “keep putting one foot ahead of the other” several times as motivators to get stuff done.  I hear it so often that I sometimes forget what it actually looks like to take things in small steps.</p>
<p>First, what do those phrases actually refer to? Taking small steps and putting one foot in front of the other refer to the idea of breaking down a bigger task into small, manageable goals.</p>
<p>When it’s a big task, sometimes starting can be very overwhelming, even if you have small goals in mind.  In the wake of Hurricane Harvey, there seems to be such a big, daunting mountain of tasks to get through. Knowing where to start can be just as hard as the tasks themselves.</p>
<p>Remember these tips when going through a large task:</p>
<ol><li>Break up the task into smaller, manageable pieces</li>
<li>Have an honest conversation with yourself about what is within your control and what is out of your control</li>
<li>Things out of your control cannot be changed. Focus instead on how you react to those things.</li>
<li>Give yourself at least 20% more time per task than you expect to (there are always things that pop up unexpectedly as you do a task)</li>
<li>Be proud of the work you do each day, even if you are not done with the bigger goal! This is a slow but steady race.</li>
</ol><p>One of the biggest deterrents for doing a big task is that the reward per day is very low. Not a lot gets done quickly, so there is less progress to motivate you to keep going. If you find yourself having trouble getting motivation to start your next task, try the following technique. Worry less about accomplishing your first goal, and instead move yourself to prepare for that goal. For example, if you need to clean out some damaged artifacts but feel like it’s too big of a task, instead of focusing on getting started, focus on getting dressed. Put on old clothes, find the gloves and trash bags, and go to the area that needs to be cleaned out. More often than not, once you’ve pushed yourself to prepare, that energy will push you forward to do the task.</p>
<p><strong>Tomando un paso a la vez</strong></p>
<p>He oído las expresiones "dar un paso a la vez" y "mantener un pie delante del otro" varias veces como motivadores para hacer cosas. Lo escucho con tanta frecuencia que a veces me olvido que quiere decir tomar las cosas en pequeños pasos.</p>
<p>En primer lugar, ¿a qué se refieren esas frases? Tomar pequeños pasos y poner un pie delante del otro se refiere a la idea de romper una tarea más grande en metas pequeñas y manejables.</p>
<p>Cuando se trata de una gran tarea, a veces el inicio puede ser muy abrumador, incluso si tiene metas pequeñas en mente. Con el huracán Harvey, parece que hay una montaña tan grande y desalentadora de tareas por las que pasar. Saber por dónde empezar puede ser tan difícil como las propias tareas.</p>
<p>Recuerde estos consejos cuando pasa por una gran tarea:</p>
<p>1. Divida la tarea en piezas más pequeñas y manejables</p>
<p>2. Tenga una conversación honesta con usted mismo acerca de las cosas que están dentro de su control y las cosas que están fuera de su control</p>
<p>3. Las cosas fuera de su control no se pueden cambiar. Concéntrese en cómo reacciona ante esas cosas.</p>
<p>4. Da te por lo menos 20% más de tiempo por tarea de lo que usted espera (siempre hay cosas que aparecen de forma inesperada al hacer una tarea)p</p>
<p>5. Esté orgulloso del trabajo que usted hace cada día, incluso si usted no está hecho con la meta más grande! Esta es una carrera lenta pero estable.</p>
<p>Uno de los mayores impedimentos para hacer una gran tarea es que la recompensa por día es muy baja. No mucho se hace rápidamente, por lo que hay menos progreso para motivar a seguir adelante. Si te encuentras teniendo problemas para obtener motivación para comenzar tu próxima tarea, prueba la siguiente técnica. Preocúpese menos de lograr su primer objetivo, y en su lugar moverse a prepararse para esa meta. Por ejemplo, si necesita limpiar algunos artefactos dañados, pero siente que es demasiado grande una tarea, en lugar de centrarse en empezar, concentrarse en vestirse. Póngase ropa vieja, encuentre los guantes y bolsas de basura, y vaya a la zona que necesita ser limpiada. Más a menudo que no, una vez que se ha empujado a prepararse, esa energía le empujará adelante para hacer la tarea.</p>
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